Total Physiotherapy

08/04/2022

Don't suffer in pain. This patient was glad she didn't!

Our Physiotherapists can help in the healing and rehabilitation process 😊

07/04/2022

Introducing Chris, one of our talented Physiotherapists from Total Physiotherapy Middleton 👨‍🎓

Chris received his Bachelor's in at the University of Huddersfield in 2018 and has since developed into a Senior Musculoskeletal specialist.

Chris has worked in both the private sector and for the NHS completed a series of rotations including Musculoskeletal/Orthopaedic Physiotherapy, Neurological Physiotherapy and Respiratory Medicine.

Having worked alongside the NHS' Leading Physiotherapists, Chris has developed advanced skills and knowledge in spinal assessments and treatment, as well as the management of sporting conditions at an advanced level.

Chris joined us in November 2021 as a Clinical Lead Musculoskeletal Physiotherapist and has continually sought opportunities to enhance the quality of physiotherapy services he offers. His passion to help people move more freely and live healthier shines through.

02/04/2022

Good luck to all those running the Manchester Marathon this Weekend 🏃‍♂️🏃‍♀️
Be sure to stretch well before and enjoy it!

Oh, and, congratulations on pushing yourself & being active 👏

01/04/2022

Hello 👋 And hello to Move More Month!

Are you sitting too much?

Sitting for longer than eight hours each day is bad for your physical and mental health.

By getting the recommended amount of daily activity, you lower the risk of diseases, improve mental health and are at lower risk of depression.

So, why not join us this April and take on the challenge?
👉 Hit 10k steps every day
👉 or, hit 20-minutes of aerobic exercise every day
👉 or, even better, why not do both?

Will you be taking on the challenge?
Invite your friends to join in the challenge too and let's get moving together!

Share your progress, use hashtags:

IS AN INJURY STOPPING YOU FROM MOVING PAIN-FREE?
Drop us a message and we'll get you booked in for a FREE 15-minute assessment at your nearest Total Physiotherapy Clinic.

30/03/2022

Y O G A 🧘🏿
Allow your body to wander and drift into unknown realms.
Release the tension in your body and your mind.
Gain focus in many areas of your life.
Calmness for your soul.
Feel the tension melt away. 😌

What does yoga practice mean for you? Comment below 👇

28/03/2022

Thank you to Leah for leaving this review for Total Physiotherapy Hazel Grove recently.

Explore the facilities on offer at our Middleton clinic by visiting www.totalphysio.co.uk/physiotherapist-in-middleton 😀 👍

25/03/2022

Our approach is entirely personal.

Once we have identified the source of the problem and explained it in a way that is easy to understand, we will work with you to develop a treatment plan that fits with your lifestyle, diary, expectations and personal goals.

Book online at www.totalphysio.co.uk
📍13 clinics across the north of England

23/03/2022

Who has experienced sciatic nerve pain? ✋
It can be excruciating, right?

The good news is, 3 out of 4 cases usually get better within a few weeks.

Simple gluteal stretches, like the one demonstrated here, are key to avoiding further flare-ups.

✅ Consistency is key
❎ Never force yourself through an exercise that doesn’t feel right.

📍Be sure to FOLLOW us for more tips like this
Instagram account 👉 .physiotherapy

21/03/2022

We offer a number of services at Total Physiotherapy Middleton- not just Physiotherapy! We also have a fully kitted-out rehabilitation gym. To experience treatment with a difference, contact us today on: 01616535853 or book online at: www.totalphysio.co.uk

21/03/2022

21/03/2022

Let us introduce you to Maryam from Total Physiotherapy Middleton 👋

Maryam qualified with honours in 2013 with a Bachelor's of Science Degree in Physiotherapy. She qualified as a valedictorian of her class and won 9 gold medals in her studies. She is a keen believer in having a strong knowledge of physiotherapy, which for her is key to enabling successful treatment.

Since qualifying, Maryam has gained extensive experience across many hospitals across the world. Maryam moved to the UK 7 years ago and has spent the last 4 years practising as a in both the private and public sectors.

Maryam also has teaching experience having spent two years as an assistant lecturer of Kinesiology and Therapeutics at two universities.

Maryam joined Total Physiotherapy 3 years ago and in this time has gained experience with a wide variety of different musculoskeletal problems. Maryam is also highly experienced in dealing with higher-level disability, completing disability assessments on behalf of the local council.

Maryam’s approach to physiotherapy incorporates manual therapy, exercise therapy and advice & education to help people to become more mobile, active, and physically stronger.

Maryam is also a member of the National Deaf Children's Society & Oldham Deaf Children's Society, supporting parents and members to achieve their goals and objectives.

Overall, Maryam is a passionate and dynamic person with positive energy. She is keen to consistently learn, develop and move forward by learning and applying new skills and techniques in order to provide the best possible treatment for all patients.

You can book an appointment with Maryan online at www.totalphysio.co.uk/physiotherapist-in-middleton/

18/03/2022

Happy World Sleep Day 💤

Did you know, getting a good night's sleep has been shown to increase gains in lean mass by around 30%?

You do now 😉