Rightmindfulness

27/08/2025

As we 'ease' back into work from the holidays, it could be time to think about mental health at work and work/life balance once again.

Last week I had the pleasure of talking to the excellent Nina Das Gupta on BBC Hereford & Worcester about burnout and how I got to write about it.

The Burnout Ladder is your indispensible guide to causes of burnout, identification and prevention. Easy, practical tools which will always be with you.

Hope you enjoy the 10-minute interview - it's a great show but if you want to go straight to the chat...fast forward to 1:42:52.

https://www.bbc.co.uk/sounds/play/m002h1zk

08/07/2025

It's not a surprise to anyone that men are not so open in talking about their mental health.

And perhaps even less of one that they tend to avoid the 'hocus pocus' of mindfulness. 9 out of 10 clients of mine are women.

Check out my latest blog on how simple everyday paying attention to the present moment can gain back control of the mind - and it's just the same for men as it is for women. No incense sticks, no Tibetan flutes, no nonsense.

DM me if you know someone who might need help.

https://www.rightmindfulness.co.uk/blog-resources/alan-s-blog/put-the-men-back-into-mental-health-how-everyday-mindfulness-can-help-with-a-taboo-topic/

07/07/2025

Don't forget this incredible offer to get the Kindle version of The Burnout Ladder for only £1.99 until 10th July!

Stay healthy, prevent burnout - make sure you have this in your summer read library!

(This book is now #51 in Self Help e-books on Amazon!)

https://www.amazon.co.uk/Burnout-Ladder-Thrive-Chaotic-Workplace-ebook/dp/B0DP31HPR1/ref=tmm_kin_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.sRcwiAC4wFTNvMe_oCGR9CX2cDqIDssRkx-6JRZL2GjGjHj071QN20LucGBJIEps.HZySH4x443t1PvhQhnjuvP2wk0nex-n6m5ez3Zn8Ydo&qid=1751885152&sr=8-1

06/07/2025

My unmissable guide to beating burnout is on offer this week - Kindle version - reduced to £1.99 until Thursday. This is your chance to beat burnout and nail it at work.

25/06/2025

Sorted your summer reads?

Make sure you have my handy guide to avoiding burnout with you at all times.

There will be room for a paperback in your suitcase but just to let you know, I am dropping the price of the Kindle version for a week to £1.99 (from £4.99) from 4th to 10th July. (I will remind you nearer the time!)

Don't miss this opportunity to have this in your library and keep you summer-sane!

16/06/2025

I enjoyed my podcast interview on The Author’s Voice with KAJ Masterclass this morning.

It’s the story behind the story. Find out why I wrote this book, who it is for and how it helps keep us healthy.

Maybe you want to tell your story too… so many people do if only just to tell others they are struggling.

Contact me to talk about burnout prevention, recovery, and managing work anxiety. Don’t suffer alone.

A special interview with author Alan Muskett on his book “The Burnout Ladder - How to Thrive in a Chaotic Workplace.”🔔 Enjoying KAJ Masterclass?Go beyond th...

22/04/2025

2 spaces still available on my Spring Retreat next Tuesday...a day of relaxation, reflection and self-discovery.

Just get in touch directly to book!

https://www.rightmindfulness.co.uk/mindfulness-and-wellbeing/mindful-wellness-retreats/

27/03/2025

Do you need a day out from the mayhem? Not just to escape but to return to the world with renewed vigour? Stress and anxiety are running riot in our busy lives. Do you need an antidote??

Delighted to announce a Spring Dsy Retreat on 29th April
10am - 3pm, £70 per person.

For more details on what to expect and what others have said about past events, click on the link for more details.

Don't delay - prioritise yourself.

https://www.rightmindfulness.co.uk/mindfulness-and-wellbeing/mindful-wellness-retreats/

07/03/2025

After the official book launch last month of The Burnout Ladder, mental health charity Mind Coventry, Warwickshire and Worcestershire Mind were nice enough to give a write up and a nod to this author!

Events like this are great not only to raise money for charity but also to get the word out there on burnout.

We don’t need to suffer as much as we do when overwhelmed with work and life.

Check out the guide to avoiding burnout and use the tools available to lead a happier life!

https://amzn.eu/d/0OBrOen



https://cwmind.org.uk/pages-of-positivity-alan-muskett-raises-150-for-mental-health/

24/02/2025

Being caught up in the drama of life is what we do. Meeting expectations of others...and of ourselves...is a classic predictor of burnout.

It leaves us stressed and exhausted, trying to be all things to all people. It also rips into confidence and self-worth.

There is an answer.

Message me today.

(I am opening up more hours of availabilty at Revival Health & Wellbeing Centre in Inkberrow. Let me know what suits you best for an appointment. A first call is free, confidential, and no obligation)

www.rightmindfulness.co.uk

03/02/2025

Official Book Launch!

Delighted to be hosting an event at The Old Bull, Inkberrow to celebrate the publication of my new book The Burnout Ladder, a self help guide to avoid succumbing to work stress.

It's this Saturday 8th February, 3.00 pm- 4.30pm.

I will be signing and selling copies for £10 of which £5 goes to mental health charity Mind (Coventry, Warwickshire and Worcestershire). Coventry and Warwickshire Mind

Come along for a chat. It will be lovely to see you.

If you can't wait, you can order one online and bring it in, or buy the Kindle version too through this link.

https://www.amazon.co.uk/Burnout-Ladder-Thrive-Chaotic-Workplace-ebook/dp/B0DP31HPR1/ref=sr_1_1?crid=2U25F1RDEBKWB&dib=eyJ2IjoiMSJ9.sbF6_3xKXKcCbG6MXCwPfyT7u7cBYLSqt__sAxjSmNjGjHj071QN20LucGBJIEps.GujIJk14pHPDngY-4lSmx_g0kAlZJFIogV6DF2lGroc&dib_tag=se&keywords=the+burnout+ladder&qid=1738582479&sprefix=the+burnou+ladder%2Caps%2C120&sr=8-1

23/12/2024

Wishing everyone a Merry Christmas and compliments of the season! Time for a break...and if you feel you need a couple of minutes away from festive frolics - then find some space...
..and listen to my Christmas meditation poem - a take on a classic!

Enjoy, and may all your dreams come true...

https://youtu.be/JKu0mRzWGIo?si=wXQXNOJA3YLP79g9

A take on a Christmas classic. Sit by the fire and close your eyes for a couple of minutes to find some space...