Sunlighten Saunas UK

16/12/2025

Infrared sauna can be a great part of fitness for women 30+ because it strengthens cardiovascular health, supports healthy ageing, and enhances recovery so you can stay active for the long term. knows this well 🧡

In one of her blogs, she reviewed her Sunlighten sauna and said it has truly become her happy place. She also shared that they originally purchased it because her husband has an autoimmune condition, and their doctor recommended regular sauna use to support detoxification 💧

If you are looking to improve your fitness goals or support detoxification, having an infrared sauna at home can make a real difference. Click the link to find the best one for you:
https://www.sunlighten.com/gb-en/

16/12/2025

PAHs and other pollutants are present in everyday life, from traffic fumes, indoor air pollution, cooking smoke, to industrial chemicals 🔥 Although the studies were done on firefighters because they experience high smoke exposure, the principle applies to anyone who encounters environmental toxins.
The research shows that sauna use can help the body clear these compounds more efficiently by increasing circulation and sweating, two major detox pathways 💧

So while firefighters face extreme exposure, the same mechanisms that helped them eliminate PAH metabolites may also support detoxification in anyone exposed to modern environmental pollutants 💨

Think this could help someone you know? Share it with them.

15/12/2025

Basswood Warehouse Sale 🔥 extended for mPulse.

Due to overwhelming demand, we’re extending our Basswood Warehouse Sale for one more week, exclusively for our most popular range: mPulse.

Limited availability remains on our 1-, 2- and 3-person mPulse cabins, crafted from sustainably sourced North American Basswood.

Tap the link to see the pricing and secure yours before the sale ends 🧡 https://www.sunlighten.com/gb-en/saunas/?

11/12/2025

Second episode where answers some of your questions about infrared saunas! In this episode, we’re exploring how workplaces can create a healthier, more energised environment for everyone who spends long hours there.

How would you feel about having an infrared sauna at work?

Share this video with your company and let them know that at Sunlighten, we don’t just offer premium at-home sauna experiences, we also support businesses every step of the way.

We partner with companies to create a unique workplace experience, reducing burnout and absences, increasing productivity and employee satisfaction, engament and retention.

10/12/2025

10/12/2025

The lymphatic system is one of the body’s most overlooked powerhouses, yet it can easily become sluggish because it’s heavily influenced by stress, poor sleep, dehydration, and sitting for long periods.

When this happens, your body can feel puffy, tired, run-down, or simply not its best.

💧 Sweating is one of the ways the lymphatic system clears out waste, and infrared heat helps stimulate this process without placing as much strain on the body.

The heat relaxes muscles, boosts circulation, and helps keep lymph moving, because it’s a system that depends on movement, breath, and temperature changes to flow properly.

For anyone looking to reduce inflammation, boost recovery, support immune health, or simply feel lighter and clearer, caring for the lymphatic system is essential ♨️ and using an infrared sauna can be a simple way to give your body an extra helping hand.

Click the link and we’ll help you choose the best sauna for you 🧡 https://www.sunlighten.com/gb-en/saunas

10/12/2025

Basswood Warehouse Sale, this week only 🔥

If you’ve been waiting for the perfect moment to bring the daily recovery benefits of infrared and a little extra calm into your home before the year ends, this is it.

Tap the link to see the pricing and secure yours before the sale ends 🧡
https://www.sunlighten.com/gb-en/saunas/

09/12/2025

Dry brushing during a sauna enhances several physiological processes already activated by heat exposure ♨️ The warm environment increases vasodilation and blood flow, and brushing the skin adds mechanical stimulation that further boosts microcirculation.

This combination supports more efficient movement of lymphatic fluid, which helps the body clear cellular waste.

The heat also opens the pores and softens the stratum corneum (the outer layer of the skin), so dry brushing removes dead skin cells more effectively. This improves skin turnover, supports barrier function, and can enhance sweating efficiency, one of the body’s key detoxification pathways 💧

Together, heat plus brushing create a synergistic effect: improved circulation, better lymphatic drainage, enhanced detoxification through sweat, and increased skin renewal.

Do you dry brush in the sauna? Tell us in the comments 🧡

09/12/2025

Once again, shows that having a Sunlighten sauna is one of the best ways to maintain muscle health 🧡 Adding a few sauna sessions to your routine is a real must-have for anyone who takes their training seriously.

Infrared saunas boost recovery by increasing blood flow by up to 50%, speeding up nutrient delivery and the removal of waste products, which helps muscles repair faster ⚡️

The infrared heat also stimulates mitochondrial activity, increasing ATP production, which muscles rely on for energy and recovery ♨️ Regular users report up to a 70% reduction in muscle and joint pain, meaning they can get back to training sooner.

So if you’re aiming for healthy, resilient muscles, let’s find an infrared sauna that suits you.

08/12/2025

When you sit in an infrared sauna, the heat forces your body to cool itself by widening your blood vessels, a process called vasodilation 🫀

When the vessels widen, blood can flow more easily, which lowers the resistance your heart has to pump against. This improves circulation, reduces blood pressure, and boosts overall cardiovascular function.

Over time, repeated exposure to this heat-driven increase in blood flow can help keep your vessels more flexible and may reduce the long-term risk of cardiovascular disease. So, if you want to support your heart health, a short infrared sauna session may be a powerful ally 🧡

08/12/2025

The lymphatic system is one of the body’s most overlooked powerhouses, yet it can easily become sluggish because it’s heavily influenced by stress, poor sleep, dehydration, and sitting for long periods.

When this happens, your body can feel puffy, tired, run-down, or simply not its best.

💧 Sweating is one of the ways the lymphatic system clears out waste, and infrared heat helps stimulate this process without placing as much strain on the body.

The heat relaxes muscles, boosts circulation, and helps keep lymph moving, because it’s a system that depends on movement, breath, and temperature changes to flow properly.

For anyone looking to reduce inflammation, boost recovery, support immune health, or simply feel lighter and clearer, caring for the lymphatic system is essential ♨️ and using an infrared sauna can be a simple way to give your body an extra helping hand.

Click the link and we’ll help you choose the best sauna for you 🧡
https://www.sunlighten.com/gb-en/saunas/

05/12/2025

Depression is more common than you might think, over 280 million people worldwide struggle with it. Infrared saunas don’t just detox, relieve pain and support muscle recovery; they also promote mental wellbeing by lowering cortisol and boosting serotonin.

This works because the heat penetrates your body, raising core temperature, improving blood flow, reducing stress hormones, and stimulating serotonin-producing cells in the brain, all of which help lift mood and promote relaxation.

What sets infrared saunas apart is how they heat the body.

Unlike traditional saunas, they use light waves to warm the body directly, allowing for a deep, therapeutic sweat at a lower, more comfortable temperature. This makes it easier and more enjoyable to integrate heat therapy into your daily wellness routine.