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The GOAT prioritising recovery in a custom Sunlighten Sauna.An infrared sauna is perfect for anyone with a busy trainin...
24/07/2025

The GOAT prioritising recovery in a custom Sunlighten Sauna.

An infrared sauna is perfect for anyone with a busy training routine – like Ronaldo 🔥

It boosts circulation, speeds up muscle recovery, reduces inflammation, detoxifies the body, and promotes relaxation – helping you improve performance, enhance wellness, and recover faster.

📸 In the first image, he’s in a custom Sunlighten Sauna at ; the other two are in the mPulse Smart Sauna at his home

It’s no coincidence he’s one of football’s greatest – Ronaldo knows how to stay on top of his game – inside and out 🙌 ⚽

Infrared saunas offer an easy and enjoyable health hack that truly supports longevity 🧡While traditional saunas have lon...
23/07/2025

Infrared saunas offer an easy and enjoyable health hack that truly supports longevity 🧡

While traditional saunas have long been linked to increased lifespan, infrared saunas take it further by combining heat with light therapy, making them a smart upgrade to any modern longevity routine.

This combination helps reduce inflammation by up to 50%, improve circulation and cardiovascular function, enhance skin health and elasticity, support better metabolic function, and improve sleep quality.

In short: it’s not just a sauna, it’s a full-body upgrade. You can trust that every session is working to support your long-term health and wellness ✨

If you want to know more, just drop us a message and we’ll help you figure out which sauna suits you best ♨️

A top athlete has to know how to optimise their routine. With so many training sessions and events, where’s the best pla...
23/07/2025

A top athlete has to know how to optimise their routine. With so many training sessions and events, where’s the best place to rest?

⛳️ Justin Rose, during his lead at the Masters, found a great solution: putting a sauna in his ‘travelling gym’, which is great for muscle recovery, boosting circulation, and easing stress during tournaments.

The trailer was bought in 2023, and Justin Rose made all the necessary changes to create his own travelling gym on wheels 🚚 It’s equipped with tools to soothe the 44-year-old’s aching body. It has a sauna, an ice bath, and even an oxygen machine to keep Rose performing at an elite level during tournaments.

Have you ever thought about having such an easy-to-use sauna in the middle of your busy routine?

Do as Justin Rose did and find out which Sunlighten sauna is right for you 🧡

It’s one of those things dermatologists always talk about because it’s safe, backed by research, and works with the skin...
22/07/2025

It’s one of those things dermatologists always talk about because it’s safe, backed by research, and works with the skin’s natural repair processes.

It helps with everything from acne to boosting collagen by 31%, while also reducing inflammation by up to 50%.

It’s a great way to keep your skin healthy and beautiful 🧡

The best part? You can use a red light panel at home in various ways. Our RED Light Therapy Panel offers over 20 app-guided programmes to support different health and wellness goals. Plus, you can enjoy Red Light therapy with both our panel and the mPulse Smart Sauna

Got a question about how red light can help your skin? Send us a message or leave a comment below 👇

Sauna time is for relaxing, but there are also a few things to keep in mind. Here’s why:💧 Saunas make you sweat a lot, w...
21/07/2025

Sauna time is for relaxing, but there are also a few things to keep in mind. Here’s why:

💧 Saunas make you sweat a lot, which means you lose water. Staying hydrated before and after helps prevent dehydration, headaches, and dizziness.

🍻 Alcohol affects your body’s ability to regulate heat, increasing the risk of overheating, fainting, or more serious complications. It also makes you even more dehydrated.

⏱ Start slowly, because the heat works deep, so your body needs time to adjust. Build up session times slowly to let your body adapt.

🩺 If you have any medical conditions (like heart problems, low blood pressure, or are pregnant), check with your doctor first to make sure sauna use is safe for you.

Once you've ticked off this checklist, you're all set to enjoy your sauna session the way it’s meant to be – safe, relaxing, and good for you.

When you’re looking for a sauna, have you ever checked how much EMF exposure it gives? Nowadays, EMFs are everywhere, wh...
18/07/2025

When you’re looking for a sauna, have you ever checked how much EMF exposure it gives?

Nowadays, EMFs are everywhere, whether you’re brushing your teeth with an electric toothbrush or using your mobile phone. So, when you go to your sauna sessions, you don’t want any extra unnecessary EMF exposure 🚫

🔔 We care about EMF exposure. That’s why we brought in world-renowned EMF research experts, Vitatech Electromagnetics, to test our saunas. They used the latest technology and standardised testing methods to provide the most accurate results, so you can feel confident with your purchase.

Sunlighten saunas produce almost no EMFs. Our heater panels measure just 0.5 mG, lower than 95% of common household devices.

Want to see more about how we test our saunas and check the results? Click the link in our bio to visit our website or send us a message, and we’ll send you a direct link 🔗

How can anyone not be happy in a sauna? We all feel it 🧡 And now science backs it up.🧠 Saunas do more than give you a fu...
16/07/2025

How can anyone not be happy in a sauna? We all feel it 🧡 And now science backs it up.

🧠 Saunas do more than give you a full-body detox. When your body’s exposed to heat, it first activates your sympathetic nervous system — but afterwards, your parasympathetic system takes over, promoting deep relaxation and recovery. That means lower cortisol levels, less stress, and a brain that’s free to produce more serotonin.

More serotonin doesn’t just mean feeling happier; it also supports better sleep, balanced appetite and digestion, healthy blood clotting, and even wound healing.

🔥 Sauna hits different.

It's amazing what you can achieve in 30 minutes with a Sunlighten 🧡⁠But did you know that spending 30 minutes in an infr...
15/07/2025

It's amazing what you can achieve in 30 minutes with a Sunlighten 🧡⁠

But did you know that spending 30 minutes in an infrared sauna feels quite different from a traditional sauna?

♨️ Infrared saunas use infrared light to heat your body directly. This means the temperature is lower, making the heat feel gentler and more comfortable. The infrared rays pe*****te deep into your muscles, which can help with relaxation, pain relief, and detoxification through sweating. Plus, it’s easier to stay in for longer sessions.

🌫️ On the other hand, a traditional sauna heats the air inside the room to much higher temperatures, creating an intense, dry heat that quickly raises your skin and core temperature. This can pose risks for those sensitive to heat or with certain health conditions, such as heart problems or low blood pressure.

When was the last time you set aside 30 minutes in your week to relax in a sauna?

🔔 Do you think that if you had a sauna at home, you would spend 30 minutes there every day?

Imagine how great it would be to have a sauna in your gym — turning your whole wellness experience into one place.📌 Tag ...
14/07/2025

Imagine how great it would be to have a sauna in your gym — turning your whole wellness experience into one place.

📌 Tag your gym in the comments and see if they’re ready to upgrade their space

Looking for a sauna in your gym? 🏋️‍♀️ We’re an official supplier of commercial saunas for UK businesses — with low-cost investment and high ROI. Want to explore the options? Just send us a DM and our team will be in touch.

Just a few sauna sessions a week can make a noticeable difference to your health 🌱 Sauna therapy is becoming increasingl...
11/07/2025

Just a few sauna sessions a week can make a noticeable difference to your health 🌱

Sauna therapy is becoming increasingly recognised for its impressive results — and it’s not just about sweating. It’s a powerful, natural way to support your body, both mentally and physically.

How often do you use a sauna each week? Imagine the benefits if you had one at home 🧡

Tap the link in bio to explore our range—you might be surprised how easy it is to bring this wellness ritual into your space.

🔔 Source: Laukkanen et al (2018); Patrick (2021); Zaccardi et al (2017); Laukkanen et al (2015); Patrick and Johnson (2021)

A sunset and a sauna? Yes, please 🌅 🙌By the end of the week, your body craves one thing: time to reset. Now imagine unwi...
10/07/2025

A sunset and a sauna? Yes, please 🌅 🙌

By the end of the week, your body craves one thing: time to reset. Now imagine unwinding with a detox and a sunset view like this ☀️🧖

📸 made it a reality by integrating an mPulse into one of their home design projects.

Ready to do the same? Send us a DM - we’ll help you find the perfect sauna for your space 🧡!

Do you know the real importance of sweating? 💦These days, we’re constantly surrounded by toxins. One of the most effecti...
10/07/2025

Do you know the real importance of sweating? 💦

These days, we’re constantly surrounded by toxins. One of the most effective ways to help your body get rid of them is through sweat.

Sweating is a natural detox process — it helps eliminate things like heavy metals, BPA, and other environmental pollutants.

At the same time, the heat boosts circulation and supports your lymphatic system, which helps move waste out of your tissues and into the body’s elimination pathways.

🔔 Detox matters because we’re exposed to toxins daily through food, air, water, and personal care products. Over time, this can put strain on your liver, slow down your metabolism, and impact your energy, hormones, and immunity.

Looking for a good detox? Tap the link in our bio to find the best sauna for your routine ☝️

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