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Most red light devices use just one wavelength — but for real results, you need both. Why? Because combining red + near-...
22/08/2025

Most red light devices use just one wavelength — but for real results, you need both. Why? Because combining red + near-infrared light lets the treatment reach deeper into your body.

That means the light doesn’t just work on the surface of your skin — it also reaches your muscles, joints, and tissues to:
✨ Boost blood flow
✨ Deliver nutrients more efficiently
✨ Reduce inflammation
✨ Speed up healing

Our Red Light Therapy Panel is built for this, with 200 LEDs (100 red + 100 near-infrared) for full coverage.

To make it easy, we’ve included 20+ guided, science-backed programmes that show you the ideal distance, time, and positioning for every session.
Whether you’re a beginner, intermediate, or advanced user, you can revitalise your health and wellbeing with confidence.

Want to find out more about our ♨️ red light therapy panel? Tap the link in our bio.

✨ The best part of the day? That moment when we switch off from the rush of life — and switch on our Red Light Therapy p...
21/08/2025

✨ The best part of the day? That moment when we switch off from the rush of life — and switch on our Red Light Therapy panel ♨️

But did you know when you use it can make a big difference?

☀️ Morning sessions:
Perfect for an energy lift. Red Light Therapy helps regulate your body clock, sharpen focus, and support mental performance — so you start the day switched on.

🌙 Evening sessions:
Ideal for winding down. It can boost melatonin for better sleep, ease stress, calm inflammation, and even support muscle recovery.

And here’s the best part: our Sunlighten app guides you with tips on timing, distance, and intensity — plus how to position yourself and build a routine that fits your goals.

👉 Ready to make Red Light Therapy work for you? Tap the link in our bio to learn more.

Infrared saunas gently raise your heart rate and your core body - mimicking the effects of moderate cardio, without the ...
21/08/2025

Infrared saunas gently raise your heart rate and your core body - mimicking the effects of moderate cardio, without the physical strain.

This kind of passive heat exposure not only burns calories but can help support cardiovascular health over time.

Additionally, regular sessions aid recovery by easing muscle tension, reducing inflammation, and boosting circulation, so you can bounce back quicker and train smarter.

Try adding in infrared sauna 30 minutes after your workout—and you'll soon start to feel the difference ⭐

Too hot to sauna in the summer? That’s exactly why it can be a good idea! Unlike traditional saunas, infrared heat warms...
21/08/2025

Too hot to sauna in the summer? That’s exactly why it can be a good idea! Unlike traditional saunas, infrared heat warms your body directly at a lower air temperature, so it’s comfortable even on warmer days ☀️

It also triggers heat shock protein activity, which helps your body build resilience and recover more quickly from heat, stress, and inflammation. Using an infrared sauna in summer can also support circulation, ease water retention, and help reduce bloating — leaving you feeling lighter, less puffy, and more at ease 🧡

Have you used your sauna this summer? If not, give it a try and feel the difference.

The countdown is on for the most anticipated biohacking event of the year, .All our sauna models will be there for you t...
20/08/2025

The countdown is on for the most anticipated biohacking event of the year, .

All our sauna models will be there for you to try: mPulse, Amplify, Signature, Solo, and our Red Light Panel.

We’re delighted that so many of this year’s incredible speakers are already Sunlighten partners, reflecting our shared commitment to longevity, wellness, and holistic health.

If you haven’t got your ticket yet, use code SUNLIGHTEN ⏳

.asprey already knows one of the best longevity hacks ☀️ a Sunlighten Infrared Sauna.He uses the mPulse Smart Sauna in h...
19/08/2025

.asprey already knows one of the best longevity hacks ☀️ a Sunlighten Infrared Sauna.

He uses the mPulse Smart Sauna in his home to support detox, reduce inflammation, and improve heart health, just to name a few benefits ♨️

Click the link in our bio to find the best sauna for you 🧡

Think you know what to wear in the sauna? Let’s double-check 🔍What you wear (or don’t wear) can affect both comfort and ...
15/08/2025

Think you know what to wear in the sauna? Let’s double-check 🔍

What you wear (or don’t wear) can affect both comfort and effectiveness. And yes, there are a few key differences between what’s best for an infrared sauna versus a traditional one
🔔 In a traditional sauna, higher heat means less clothing is better. Stick to natural fabrics and avoid anything synthetic or metal.
🧖‍♀️ Infrared Sauna, lower heat = more flexibility. Normal light cotton clothing or just a towel is fine, but for optimal results we recommend CELLIANT® infused cotton fabrics. CELLIANT’s mineral mix converts body heat into infrared energy in a natural and safe way.

The goal is to relax, recharge, and sweat smart. Looking for sauna-friendly outfits? Check the link in our bio 👆We’ve got you covered

Feeling constantly tired, suffering from brain fog, or on edge? 💢You might be ignoring what your cortisol levels are try...
14/08/2025

Feeling constantly tired, suffering from brain fog, or on edge? 💢
You might be ignoring what your cortisol levels are trying to tell you.

Chronic stress doesn’t just affect your mood - it disrupts your entire system. From poor sleep and hormone imbalance to brain fog and low energy, elevated cortisol can quietly impact your long-term health.

That’s where infrared sauna therapy comes in 🧡
Just 20 minutes can help:
✨ Lower cortisol
✨ Calm your nervous system
✨ Clear your mind
✨ Support better sleep and recovery

Stress will always be there - but how you manage it makes the difference.
Your body doesn’t just need fuel and movement. It needs calm, too.

🔔 Prioritise your peace. Prevent burnout before your body forces you to slow down.

Anxiety isn’t just in your head — it’s in your body, too.In the UK, the impact of stress is massive:📊 Over 68 million GP...
14/08/2025

Anxiety isn’t just in your head — it’s in your body, too.
In the UK, the impact of stress is massive:

📊 Over 68 million GP appointments
🚑 3 million emergency visits
💷 33% of primary care expenditure
…all linked to stress-related illness.

When stress becomes chronic, your body stays stuck in fight-or-flight mode—flooded with cortisol, tense, restless, and overwhelmed.

✨ Infrared sauna therapy helps break that cycle.
It calms your nervous system, lowers stress hormones, and gives your mind and body the reset they desperately need.

🧡 Breathe deeper. Relax fully. Feel more like you again

We get this question all the time: portable sauna or cabin sauna? Both the Sunlighten Solo (portable) and Sunlighten Sig...
13/08/2025

We get this question all the time: portable sauna or cabin sauna?
Both the Sunlighten Solo (portable) and Sunlighten Signature (cabin) use our patented heaters giving foundational far infrared therapy and a host of associated health benefits, but which model suits your lifestyle needs? Here’s a quick comparison to help you decide 👇

🧳 Portable Far Infrared Sauna
✅ Easy to move, no permanent setup required
✅ Ideal if you’re tight on space but still want to lie down
✅ Budget-friendly wellness

🏠 Cabin Far Infrared Sauna
✅ Dedicated wellness space for yourself and others
✅ Perfect for habit stacking with yoga, stretching and dry brushing
✅ Great for creating rituals and switching off properly

Which one do you prefer? Tell us in the comments

Saunas and yoga make a perfect pair for mind and body and already knows this 🧡💭 Yoga has been an important part of over...
13/08/2025

Saunas and yoga make a perfect pair for mind and body and already knows this 🧡

💭 Yoga has been an important part of overall wellness for hundreds of years. It helps improve flexibility, build strength, and focus the mind.

🔥 Saunas have also been used for a long time to help cleanse the body and restore energy. But when you combine yoga with saunas (especially infrared saunas) there are even more benefits

The infrared heat deeply warms muscles, improving mobility, easing joint stiffness, and reducing the risk of injury. Warm muscles and tissues become more flexible, making stretches and poses easier and less tiring.

Plus, spending around 10 minutes in the sauna before yoga helps calm the mind and gently shifts you into a relaxed state 🌱

If you enjoy your yoga sessions, try adding an infrared sauna ⭐️ you’ll definitely notice the difference.

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https://shop-uk.sunlighten.com/products/red-light-panel/

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