TT Holistics

25/12/2023

Hoping the festive season brings love, happiness and good cheer!

21/11/2023

Change is afoot..... Exciting new beginnings are on the horizon!

As most of my regular clients will now be aware, I have moved out of area and have waved a very fond farewell to Avebury and the Granary Clinic.

Thank you so much to all my amazing clients. Those who had appointments every week and those who only popped by once or twice over the years. Each and every one of you has been special and it was my privilege and my pleasure to be able to support your health and wellbeing in such magical surroundings.

A huge thank you to Catherine Butler (owner of the beautiful Granary Clinic), to Amanda Marsh Physiotherapy, to Becky Partridge and to Philippe and Dominique at The Henge Shop in Avebury who helped and encouraged me so much along the way.

TTHolistics is taking a temporary pause whilst I unpack what seems to be a million boxes and navigate our gorgeous new surroundings in North Yorkshire. It is entirely possible that one day I'll dust off my massage table, restock my favourite essential oils and reopen in a new venue....

Until then, watch this space, keep in touch, and if you're ever in North Yorkshire drop me a message and come and say hello!

12/04/2023

I occasionally am invited to talk about reflexology to the WI groups in the local area and one thing I often get asked is 'Does it work?'

Well, there are some interesting studies about the effects and outcomes of reflexology although I think most would agree that more robust evidence is needed to support all complementary therapies.

That said, my reply is usually along the lines of 'It sometimes depends on what your definition of a successful treatment would be?'

And here's where it gets interesting.... everyone has their own experience and idea of what a successful outcome looks like.... whether that is just to feel relaxed and get away from the busy day to day chores and enjoy 45 mins all to yourself or whether it is to get some respite from the constant back pain you've been suffering for weeks.

I believe that Reflexology can be one of the most powerful complementary therapies and it is certainly my favourite. It is a deeply relaxing and balancing treatment and can help to support each and every one of the major body systems when they are struggling to regain their balance.

When delivered well, over an appropriate number of sessions, clients have reported a range of benefits and reflexology can help to manage and cope with some of the symptoms of chronic pain and serious illnesses. But if you're looking for a cure for MND you won't find it in a reflexologists chair I'm afraid

12/04/2023

If you're feeling a little bit like you're just about to get caught out by a rising ride......

Why not get in touch and book a relaxing reflexology, massage or aromatherapy session and take a moment to reset, breathe and reevaluate so you can deal more positively with whatever life throws at you next ....

07554 246877
tamara@ttholistics.co.uk

03/04/2023

April is Stress Awareness Month...

Do you know what your stressors are?
Have you got strategies to deal with them in a timely manner so they don't become a problem? Is there someone you can talk things through with? An impartial listening ear?

Remember to take time out and time to care for yourself.... in whatever way works for you.... a walk in the fresh air, a swim outdoors, reading a book, watching a movie, baking a cake, having a massage, throwing a squishy ball at the wall...

01/04/2023

Can't believe it's April already....
What is happening to the year!?!?!

Lets get active this month with help from the fab guys at Action for Happiness

30/03/2023

Feeling a little wooden????

Why not treat yourself to a massage to ease away some of those knots and tight muscles and help you move more easily again??

Get in touch on 07554 246877 to book

17/03/2023

It's not too late!

Stuck for something to gift to your mum on Sunday?
Don't panic!

We can still get a gift voucher to you in time for the big day so that you can spoil your mum with a massage, reflexology or aromatherapy session just for her

Get in touch to find out more.... but be quick... there's not long now!

tamara@ttholistics.co.uk
07554 246877

15/03/2023

I occasionally do talks on Reflexology for the WI groups around the local area and one question that I always get asked is whether a reflexology session can diagnose an illness.

My answer is always no.

I believe that Reflexology can identify areas int he body where there is an imbalance, but not necessarily what is causing that imbalance.

So I might say to a client, 'There's something different going on in your stomach today'... then we will chat about it and if they are aware or have any thoughts about this already and then I usually say 'If you are concerned, please consider going to see your GP'.

Reflexology is a very powerful treatment but it works best alongside conventional medical advice!

04/03/2023

Love getting up close to these amazing stones... they tell an interesting story with their curves, loops and lychen...

The Longbarrow is a calm and thoughtful place, well worth a visit. It's an easy walk from the A4, or if you fancy a longer wander, there are lots of footpaths, circular walks and lots of space....

To calm, breathe, reconnect and just be...

Enjoy the weekend!

02/03/2023

Mindful March.... with thanks to the fab folk at Action for Happiness for this month's fab calendar

17/02/2023

Some of you will recall that when I hit a birthday milestone a few years back, I decided to set myself a number of challenges to mark the occasion and raise some much needed funds for MNDA.

One of those challenges was 50 random acts of kindness in a week... it was one of my favourite challenges as it brought me a huge amount of joy and, hopefully made 50 random strangers smile along the way

Today is Random Acts fo Kindness day..... if you need some ideas..... you won't regret it!

Help up celebrate kindness on Random Acts of Kindness Day, February 17, 2023.