Core Wellness Studio Pilates

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Core Wellness Studio Pilates

Pilates Face to Face Classes in Liverpool City Centre & St.

Helens
Online 'Early Riser Pilates Club' - Tues & Thurs 6:30-7:15AM
Classes for all abilities and specialist classes for Pre/Post Natal

23/10/2025

👶 Booking is OPEN for the final Postnatal Pilates course of 2025! The course your postnatal body will LOVE and thank you for!

A Physio-led Pilates workout to optimise your Postnatal recovery, strengthen from the inside out, and target overworked areas from pregnancy and caring for your baby.

⭐️ Level 1 will help you to reintroduce exercise safely and gradually with gentle core work, functional movements and a focus on pelvic floor recovery, improving mobility to ease back ache and other postpartum niggles

⭐️ Level 2 will build full body strength and more advanced core exercises so you feel a resilient Mama. Using light weights & other small Pilates equipment to add resistance, it will prepare and condition your body for returning to more intense forms of exercise such as running, gym classes, CrossFit etc

✨ Classes held at
✨ All equipment is provided
✨ Baby friendly class (non crawlers)
✨ Prebooking is essential & limited spaces per class due to repeat bookings

I look forward to welcoming back lots of familiar faces and meeting some new Mamas & bubs 👶

Booking is open NOW via the link in bio or DM for deposit option of £35 to secure your place.

See you in a fortnight!

Andrea 😘

07/09/2025

✨ Level 2 Postnatal Pilates - REHAB & REBUILD. This course is designed by a Women’s Health Physiotherapist to help you get back to everything you love and more!

If you want to rebuild a strong foundation after pregnancy and birth and prepare and condition your body for more intense forms of exercise or high impact (such as running, cross fit etc) … or simply feel strong in motherhood!

For those ready to push their body a little further as there an increased pace in this class, more challenging core work and full body strengthening exercises using resistance bands and light weights.

Options will be given for different levels as we are all on our own journeys 💖

This course is suitable from 4 months postpartum and beyond! No upper limit 🫶

Babies are more than welcome (non-crawlers) or come alone if you prefer

JOIN US for the new course starting 17/9 - last 3 places available to book now via the link in bio ✨

31/08/2025

🍁 September Postnatal Pilates - booking opens Weds 3/9. The course your postnatal body will LOVE and thank you for!

A Physio-led Pilates workout to optimise your Postnatal recovery, strengthen from the inside out, and target overworked areas from pregnancy and caring for your baby.

⭐️ Level 1 will help you to reintroduce exercise safely and gradually with gentle core work and focus on pelvic floor recovery and easing back ache and other postpartum niggles

⭐️ Level 2 will build full body strength and more advanced core exercises to prepare and condition your body for returning to more intense forms of exercise such as running, CrossFit etc

✨ Classes held at
✨ All equipment is provided
✨ Baby friendly class (non crawlers)
✨ Prebooking is essential

I look forward to welcoming back lots of familiar faces and meeting some new Mamas & bubs 👶

DM if you’d like the link sent to you on Wednesday or check back here for the link in bio!

Andrea 😘

08/08/2025

As World Breastfeeding Week comes to a close, it’s given me a chance to reflect on our journey🤱 Breastfeeding for us has been beautiful, emotional, complex, & challenging.

Indie arriving 6 weeks early & into special care meant I couldn’t have skin to skin or the chance to breastfeed the first few days. Instead I was shown how to pump, the amazing NICU nurses & my partner bottle fed Indie my expressed milk.

At home, I ‘triple fed’ for months- bottlefeeding, breastfeeding, & pumping every 2hrs day & night to maintain my milk supply. It was intense.

Indie struggled with a shallow latch & short breastfeeds which affected my supply. She had x2 tongue tie divisions, silent reflux, & CMPA. She breastfed little & often & was unsettled with her reflux so I found leaving the house hard the first 6 months.

Now nearly 8 months, Indie is thriving and super smiley. I can’t believe we are still breastfeeding. Proud of our little preemie baby.

I wanted to share our story to acknowledge that breastfeeding doesn’t always come easy or natural. The pressures can take a big toll on your mental health. Reaching out for expert support can be so valuable if you want to continue but are struggling.

I couldn’t have breastfed Indie had it not been for the regular support I received from both NHS & Private Infant Feeding Teams

Kellie, my colleague & friend visited me at home in the early weeks when it felt impossible & we’ve had regular appointments for feeding advice & Indies tongue-tie rehab at She is an expert at what she does & so calm & empowering.

Mia & Lisa from Infant Feeding Service - St Helens Wellbeing were also fantastic with long phone calls, WhatsApp check-ins, f2f appts, the lot. They are so caring, passionate & knowledgable. You don’t forget those that reassured you in the depths of reflux/colic

We are fortunate in St. Helens to have such wonderful services, so I want to highlight and thank those doing this amazing job supporting Mamas at a vulnerable time 💖🙏🏼

23/07/2025

🤸🏼 Move. Stretch. Strengthen. Invigorate ✨ There’s just 3 spaces left across both courses starting next Wednesday 30th July at

Mamas you deserve this time to exercise and support your body and mind through the fourth trimester and beyond 🫶

• Level 1 is ideal if you want to reintroduce exercise after having your baby, begin gentle core work and stretch overworked areas to feel resilient caring for your newborn

• Level 2 is for you if you’re ready to take your Pilates to the next level, challenge your core, build full body strength to prepare for body for high impact or other intense forms of exercise

Thoughtfully designed courses by a Women’s Health Physiotherapist to strengthen from the inside out and optimise your postnatal recovery 🥰

Book now via link in bio! Share with your Mama friends! 🙏🏼

See you on the mat

Andrea x

16/07/2025

Due to demand, I’ll be launching an extra Postnatal Pilates class this summer ✨ The new courses will start 30/7 at

The class your postnatal body will LOVE and thank you for!

An hour to focus on your own recovery, reintroduce exercise safely and gradually, and ease any postpartum niggles like back pain.

✨ All equipment is provided

Limited places as those currently in class & the waitlist will get priority to book first 🫶

See link in bio / timetable for more info about the 2 classes

Booking will open Monday 21st July. Those on the waitlist will be contacted before - please DM to add your name 💥

02/06/2025

I’m baaack 🥳 June is fully booked just from the waitlist, unbelievable 🙏🏼❤️ The course your postnatal body will LOVE and thank you for!

An hour to focus on your own recovery, work on your core strength, and feel resilient caring for your baby 💪 My body is so ready for this too and little miss Indie can’t wait to meet you all!

I am so excited to return to & catch up with lots of familiar faces & see lots of new Mamas and little ones in class 👶

If you missed out & would like to join the next one in July, DM me & you’ll be sent a priority booking link closer to the time!

See you next week,

Andrea x

25/01/2025

Happy due date to our baby girl… Indie Rose Bryan 💕 6 extra weeks of you 😍

The little missus gave us a surprise arriving 6 weeks early on 18th December with a scary start spending time in the special care unit. We are so happy that Indie is now thriving at home and feels a chunk now she’s over 6 pounds! 🥰

Thanks to everyone for your kind messages and well wishes 😘 x

17/11/2024

🤰 Pregnancy Pilates NEW course starts 28/11 … the last course of 2024 🌲Booking will open Tuesday @ 6pm. Waitlist is open now via the link in bio now & you’ll be notified as soon as spaces are available 🤗

A Pilates workout especially for you and bump, designed and led by Andrea, a Women’s Health Physiotherapist. Exercises will support and challenge your changing body, while maintaining your strength and flexibility.

Class includes:
✨ Breathwork
✨ Mobility work with the gym ball
✨ Pelvic floor dynamic exercises
✨ Low impact fully body strengthening exercises using resistance bands and light weights
✨ Core exercises modified for pregnancy
✨ Relaxing stretches

Limited spaces due to repeat bookings

I look forward to meeting you and bump for some mindful movement 💖

Andrea x

06/11/2024

The day Mama ‘graduated’ from Postnatal Pilates 👶 This gorgeous little chap has been coming to class with Mama since just 6 weeks old up until 11 months 💙

Some lovely words from Katie…
‘Can’t believe how quickly time has flown and how big he is now 🥹 Thank you for one of the best classes to rebuild postpartum I will really miss our Wednesdays’

There was lots of Mums heading back to work this month so lots of luck to everyone that finished classes in October, you’ll all be missed and hope you keep in touch 🥰 December meet up stay tuned!

The best job in the world watching your babies grow and often see them learn new skills in class 🥰 all while supporting you Mamas back into exercise and to full strength again 💪

Thank to Katie for letting me share these photos!

31/10/2024

✨ November Course Update! Thursday classes are fully booked. Spaces available on Wednesday Postnatal Pilates (10am class nearly full) 👶 Swipe for more info ➡️

Booking via link in bio. Deposit option available £35 to secure space - DM for this

🤰 Pregnancy Pilates course started last Thursday, the next intake will be 28/11. You can add your name to the waitlist now via link in bio. Priority booking goes to those in class already and then those on the waitlist

Thanks for keeping me and bump busy before we take a little break together in the New Year 👶🫶 I still can’t imagine going on maternity leave yet but I’m sure another couple of months moving on a mat is going to be tricky 😆

See you next week,

Andrea x

23/10/2024

👶 Booking is NOW OPEN for the November Postnatal Pilates Course. The last block before Christmas and before I start my maternity leave 🤩🎄🤰Swipe for class options

This is the course your Postnatal body will LOVE and thank you for 🩷 Designed and led by Andrea, a Women’s Health Physiotherapist.

There are limited places for each class as many Mums rebook block after block

👶 11:30am - Level 1. RECOVER your abdominals and RESTORE your pelvic floor. This for you if you want to reintroduce exercise safely and gradually after having your baby, with stretches for the overworked areas and gentle core work to strengthen from the inside out. The aim is for you to move with ease when caring for your newborn. Suitable from 6 weeks postpatum

👶 10am - Level 2. REHAB and REBUILD your body after baby so you can return to everything you love safely. Using light weights and resistance bands, we will progress core and full body strength. The is for you if you want to build a solid foundation, prepare your body for higher impact exercise or simply feel strong through motherhood. Suitable from 3 months postpartum or if completed Level 1

BOOK NOW via the link in bio. For deposit option of £35 to secure your place, please DM. Get in touch if you’re unsure about suitability

💖 More Info
- Pre-booking is essential
- No Pilates experience is required
- All equipment is provided
- WhatsApp Group optional for class attendees for additional support and class updates

I look forward to welcoming back lots of familiar faces and more new Mums and bubs to class next month!

Andrea
x

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Address

Telephone

+447805253871

Website

https://instabook.io/s2/corewellnessstudio

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