Aimee Kate Health Coach

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Aimee Kate Health Coach

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Registered Health Coach (NHS & Private) Supporting people and organisations to thrive through holistic health, wellbeing and mindset coaching.

✨ Private 1:1 & Group Coaching
✨ Workshops | Wellness Days | Retreats
✨ Online Mindset & Wellness Toolkit

04/10/2025

You might notice a small change around here…

I’ve updated my handle to 🌿

This shift reflects how my work has evolved ✨

Blending mindset, health, and lifestyle to support clients, whether individuals or teams, in rebuilding energy, restoring balance, and building self-trust.

I work alongside people to create sustainable change through practical, evidence-based tools that help them move from overwhelm, chaos, and fatigue to calm, focus, and flow in work and in life.

Whether you’re refining daily habits, managing stress, or wanting to feel more like yourself again, what matters to me hasn’t changed: supporting you to feel steady, energised, and confident in your own rhythm.

Same me, same mission, just a more aligned direction.

Thank you for being here 🩷

Ps: You can start my FREE 7-Day Reset anytime via the link in bio

02/10/2025

Day 2 and you can STILL join the 7-Day Food Noise & Sugar Reset 🙌🏼

The Reset is LIVE this week, and it’s not too late to jump in.

When you join today, you’ll get:
• Free health coaching from me until next week
• Access to the live Q&A (and the replay if you can’t make it)
• Recipes, shopping list + resources to follow at your own pace

Even if the timing isn’t right, it’s still worth signing up.
You’ll have lifetime access to the full Reset resources, plus the option to upgrade anytime if you’d like extra support and personalised coaching.

✨ It’s free to join
👉🏼 https://aimeekateconsulting.com/7-day-food-noise-and-sugar-reset

07/09/2025

If your mood, sleep, and cravings feel like a rollercoaster….your hormones might be driving 🙃

The ride doesn’t have to feel this wild.
And your hormones don’t need a life overhaul!

Tiny daily shifts can bring more balance and calm ✨

And if you’re ready for more join my FREE 7-Day Food Noise & Sugar Reset to quiet cravings, steady energy, and support happy hormones.�
Join via the link in the comments 👇🏼

30/07/2025

Hormones 101: Save this for later!

Hormones can feel like a total minefield especially when things feel out of balance
I get it because I’ve been there too and it's draining on so many levels!

Learning to support my hormones in a practical grounded way changed everything
My mood lifted
My energy came back
My cravings eased
I started trusting myself again

You might be wondering
How do I fix this

What I’ve learned is this…
Your body is wise and responsive
Hormone shifts can often be supported through small daily changes
Nutrition movement rest mindset and the way you care for yourself all matter

In this carousel I’m walking you through 12 key hormones
What they’re called
What they do
And how you might feel when they’re out of sync

You don’t have to figure it all out alone
I’m here to help you co-create and implement a plan that feels realistic sustainable and personal to you

No pressure no perfection just support that meets you where you are
Send me a message when you're ready to explore more ✨

25/04/2025

“Why weren’t we taught this at school?!”
That’s the no.1 comment I hear—every time.

Because here’s the truth…
We were never meant to be the same every day. Our bodies aren’t broken. They’re cyclical 🌀

Your energy, confidence, cravings, creativity…They all follow a perfectly imperfect rhythm.

And when you learn to work with that rhythm?
You unlock more flow, clarity, and joy, with less burnout.

That’s exactly why I created The Cycle Strategy—A free guide to help you tune into your body’s messages and honour your inner seasons.

Whether you’re still cycling, navigating perimenopause, or somewhere in between, this wisdom still applies.

This is knowledge every woman deserves.
It changes everything.

Link in comments 👇🏼

✨ Let’s make this the new normal.

13/04/2025

When vitamin 🌊 hits the spot!

Wellness cup has successfully been replenished ✨🙌🏼

04/04/2025

The highs & lows of 2025 so far…and the glimmers in between ✨

03/12/2024

It’s that time of year when life gets even busier— the juggle of extra social events, gift shopping, endless to-do lists etc...

It's no surprise that this time of year can feel overwhelming for many of us.

When life gets hectic, it’s easy for our hormones to fall out of balance, leading to a ripple effect on energy, mood, and more.

The good news?

Small, practical steps 👣 can help you stay on track without adding to your stress.

I’ve shared some simple, actionable tips in my latest blog:
Balancing Hormones and Boosting Energy When You’re Busy AF (link in comments)

Give it a read—it’s packed with insights to help you navigate the busy season with more energy and balance.

20/11/2024

It’s official 🥳

I’m now a qualified and registered Health Coach! 🙌🏼

Completing the CNM Health Coach Diploma (NHS PCI Accredited) has been an incredible journey, with over 740 hours of learning 🤓 including coaching case studies, assignments, and exams.

The highlight for me? Working with my amazing case study clients, thank you all for trusting me to support you on your health journeys! ✨

(The exams? Let’s just say they weren’t my favourite part! 😅)

What’s next?
 I’m diving deeper into supporting women with hormone health, nutrition, mindset, and wellness, and I’d love to hear from you!

Is there a specific topic you’d like me to explore? Let me know in the comments, or send me a DM!

Here’s what’s coming soon:
 ✨ Membership community launching soon, for busy women ready to prioritise their health and feel their best
 ✨ 1:1 and group coaching programmes kicking off in January 2025
 ✨ Workshops, talks, and coaching for organisations- get in touch for more info!

For more details, questions or collaborations, please DM me. I’d love to connect! 💜

I’m beyond excited for this next chapter and can’t wait to help more women transform their health and wellbeing ✨

🎓

25/10/2024

Feeling grateful and very excited for this next chapter ✨

Just a couple more assignments to submit and I’ll officially be a registered health coach! 🥳

I’ll be celebrating passing my exam tonight with a glass of AF fizz ✨

Happy Friday everyone! 🥂💜

Also a big thank you for these pics by who did a brilliant 15-minute mini-brand shoot for me at the Women's Business Conference & Award organised by the very lovely 🫶🏻

01/10/2024

This might not be for you, but it could be perfect for someone you know...

Are you an ambitious woman struggling with low energy and mood, constant sugar cravings, digestive discomfort, or weight management challenges?

If so, I have an exciting opportunity for you!

Imagine what it would feel like to have balanced hormones, renewed energy, and a body that feels strong and healthy again. If you’re ready to take control of your health and wellness, this is your chance to hit the reset button and start feeling like yourself again.

Introducing The Glow Up Wellness Project, an exclusive health and wellness group case study designed to help you:

✨ Boost your energy and vitality
✨ Break free from sugar cravings
✨ Improve digestion and support weight management
✨ Regain confidence in your body and habits

This six-week coaching experience will give you the tools, support and accountability you need to regain control of your health and start glowing confidently from the inside out.

By the end of this journey, you’ll go from frustrated to FABULOUS.

This is your chance to join an exclusive group case study. Limited spots are available—don’t miss it!

If you’re ready to make a lasting change, everything you need to know is here 👇🏼✨

(Link in the comments)

29/09/2024

Move along thank you! 🙏🏼😂

I’m curious how do you protect your energy?

Our next Mindset session inside the .vibclub is all about managing energy, if you fancy joining us send DM or comment with the word ENGERY ✨

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http://aimeekateconsulting.com/links

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