Louise Tanner-Stokes

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Louise Tanner-Stokes

Ditch dieting forever! You CAN eat normally again, enjoy cake & chocolate AND lose weight. ***MESSAGE ME TO DITCH DIETING FOREVER. Nothing works.

TELL ME YOUR GOAL, WHAT GETS IN THE WAY AND I'LL SHARE TIPS TO HELP YOU GET STARTED***

You know when you've tried EVERYTHING, but you just can't get control of your weight? You've tried ALL the diets; the slimming-clubs, pills, potions & shakes. Or it works for a few weeks, maybe a few months or even a year...

Then something happens! Life throws another challenge at you...

It's too hard to stick to the diet. You're back to your old habits. You've piled all the weight back on again. Plus a few extra pounds each time. You've failed, yet again! With every diet you feel more & more crap about your weight, yourself & your food. You get bigger & bigger. You feel more frustrated, ashamed & miserable. I will help you break-free from yo-yo dieting once & for all! My mission is to help mums ditch dieting forever, because dieting makes things worse. You CAN eat normally again, lose weight AND still enjoy the cake! I will help you get control of your eating, feel good about yourself & most importantly I will show you how you CAN enjoy your food again - especially the cake & chocolate. Coz let's face it, life without cake & chocolate is a bit sh*t really, isn't it?! Welcome to The Anti-dieting Revolution! Want to enjoy your food again? Especially the treats like cake, chocolate, crisps & wine - guilt-free? You're in the right place.

😞If dieting has left you bigger than ever.

😞You're confused about where to start making changes to lose weight.

😞You just want to eat normally & enjoy cake again. Let's Kick-start Your Anti-dieting Action Plan!

🎉I will work with you to create your personal action plan so you can lose weight & still eat the cake. 🎉

💜In a 60min 1-2-1 call, we'll explore what you're struggling with now.

💜You will get clear on your goals & how to get there.

💜I will explain how you can make it easier for yourself.

💜You will come away with a clear, simple action plan on exactly what you need to do to lose weight (recorded in Trello)

💜We'll have a 15min follow-up a week later for that all important accountability & to explore any issues so the action plan can be tweaked if needed. You CAN enjoy the cake & still lose weight👌🏼

MESSAGE ME TO BOOK YOUR 'KICK-START' SESSION FOR £120.

'NO MORE DIETS' SELF-STUDY E-COURSE: https://mailchi.mp/societyofselfesteem/no-more-diets

JOIN THE ANTI-DIETING REVOLUTION: https://landing.mailerlite.com/webforms/landing/n5b1n8

FREEBIES
Anti-dieting Meal Planner: https://landing.mailerlite.com/webforms/landing/r9d4n9
Guide to make healthy eating easier: https://landing.mailerlite.com/webforms/landing/n5r8d6

29/10/2025

Would you like to enjoy eating whatever food you like, without feeling guilty anymore?

Would you like to find it easy to eat a well balanced diet that fits in with your lifestyle?

Would you like to enjoy the same foods as the rest of the household, rather than having to eat something special or follow complicated rules?

Would you like to feel in control of your eating so you no longer struggle with the cravings, comfort eating or feel ashamed of those secret binges?

If you said yes to any of these questions, then it sounds like you need to work with me to ditch dieting forever!

The best place to start is with one of my 'Kick-Start Your Positive Eating Action Plan' sessions.

💜 In a 60min 1-2-1 video call, we'll explore what you're struggling with now.

💜 You will get clear on your goals & how you can take the first steps to get there.

💜 I will explain how you can make it easier for yourself.

💜 You will come away with a clear, simple action plan on exactly what you need to do to get started with eating better to lose weight (recorded in Trello) and reach your goals (emphasis on YOUR goals not what your GP tells you where you 'should' be!)

💜 We'll have a 15min follow-up at least a week or 2 later for that all important accountability & to explore any issues so the action plan can be tweaked if needed.

You CAN enjoy the cake and still lose weight - yay!🧁💪🏼

Message me to book your session for just £120👍🏼

28/10/2025

If you have a s**tty relationship with food then going on a diet will only make it worse!

I can say this coz I've seen it over and over.

There's a better way to get to your health/weight goals.

It involves a change in focus and perspective about food and weight-loss.

But it's more fun and waaaayyy kinder!

Check out my video for more.

Message me if you're ready to break-free from yo-yo dieting once and for all.

Best place to start working with me 1-2-1 is one of my 'Kick-Start' taster packages. Get in touch for more info or to book on.

Ditch dieting forever. You deserve better. 🧁💪🏼

28/10/2025

Do you know my favourite part of this comment in the screenshot below?

"I'm so relieved I'm not counting calories but I've made great food choices"

This is what Sam said after having her 'Kick-Start' 1-2-1 session with me.

I love hearing how my clients feel relieved after getting my healthy eating advice. This is what it's all about. Healthy eating doesn't have to be difficult or stressful 💜

Are you ready to ditch dieting forever?

One of these 'Kick-Start' taster sessions would be the best place to start getting my help with this.

Message me for more info on my 'Kick-Start' sessions or to get booked in.😊

Ditch dieting forever. You deserve better 💪🏼🧁

27/10/2025

Anyone else been pumpkin picking?

We had fun picking some yesterday at Arscott.

Kinsey took a real fancy to this goosebump one. She was hugging it all day yesterday and even cuddled it in bed 😆🎃

We managed to persuade her not to take it on her day out with the grandparents today luckily.

Hoping she'll let us carve it, as that's the plan for tomorrow - we have 4 big pumpkins to carve and 3 mini ones.

Do you like carving a jack o'lantern? What design are you going for this year?

I haven't even thought about it yet - hoping to get some inspiration by tomorrow 😅🎃

27/10/2025

It's easy to get seduced by the promises from the dieting industry. 😏

You're not the only one looking for a quick-fix to lose weight.

The problem with following the latest fad to lose weight quickly is that it makes it worse long-term. Fast weight-loss isn't healthy or sustainable. When you restrict your eating too much, you end up bigger in the long-term. Coz you can't stick to that diet forever, it's too strict and when you come off it you're likely to overdo it coz 'you're free!' 🙈

Before you know it you've piled ALL the weight back on again, plus a bit more! Only now you're obsessed with food and you feel like you can't look at the treats without gaining weight.😔

Ditch all that dieting and focus on making tweaks to your normal eating habits - it's so much easier to stick to forever. It's also healthier and more fun, coz it means you can enjoy the treats like cake & chocolate.😍

So many of my 1-2-1 clients talk about feeling like a weight has been lifted from their shoulders after having one of my 'Kick-Start' sessions.

If you're ready to tweak things, lose weight forever and ditch all that dieting bulls**t, then book one of my 'Kick-Start Your Positive Eating Action Plan' sessions.

It only takes £120 and an hour of your time.

Plus a 15-min follow-up for that all important accountability.

Message me to book in or for more info.

26/10/2025

Let's get real here.

If you have a s**tty relationship with food and you're feeling really down about yourself.

Going on the latest trendy diet is NOT going to help.

In fact, I'd say it'll actually make it worse.

Life is so much more fun when you decide to love yourself, 'warts' and all.

Food is so much more fun when you let yourself enjoy a little of what you fancy.

Zero guilt-tripping.

No beating yourself up.

Are you ready for that?

Message me to get my help with this.

Ditch dieting forever. You deserve better 💪🏼🧁

25/10/2025

It took her longer to lose weight doing it my way...🤔

But she actually lost MORE!

Those strict diet plans that she had tried time and time again gave her quick results, but they didn’t last. Long term they made her BIGGER than she had ever been.

You really don't need to do anything drastic to lose weight. No need to eat 'perfectly'. I help women like you to ditch all that dieting mentality and tweak things instead. Follow my way and get to enjoy the cake & chocolate guilt-free - yay! 😍😍😍

I can help you Kick-start Your Positive Eating Action Plan in a 60min call with me for just £120!

Includes a 15-min follow-up session a couple of weeks later, for that all important accountability 🙌🏼

Message me to book in or to get more info on these taster sessions.

Ditch dieting forever. You deserve better. 💪🏼🧁

25/10/2025

When Rachel* first came to see me she was frustrated. She'd tried ALL the diets to lose weight & ended up 4 sizes bigger than when she started.

She already ate regular, balanced meals throughout the day; that wasn't the issue.

But every evening she turned to chocolate & wine to unwind or treat herself. She was ashamed of how much she'd get through & to start with, she wasn't entirely truthful about how much that was.

She also admitted that whenever things got tough she turned to chocolate/biscuits to feel better. It never helped.

No diet-plan was ever going to address her struggles. In fact, by demonising the chocolate, biscuits & wine -- labelling them as bad/naughty/banned -- the dieting & slimming-clubs made it worse.

Every diet she failed, left her reaching for choc/wine more & more. The bigger she got the less exercise she did. She was embarrassed of her body. It all seemed too much for her to get control of.

We started small; looking at more helpful ways she could relax & unwind. We planned ways to cope & deal with issues instead of using food as a crutch. Of course she could enjoy the wine & chocolate, but she learnt she didn't need to have it all the time.

The more she practiced, the easier it got.

Dieting makes it worse; it's time to tweak things instead.

Message me to find out how we can start working 1-2-1 together to free you from yo-yo dieting once and for all.

Ditch dieting forever. You deserve better 😘

(*client name changed for confidentiality)

24/10/2025

🎉 Work 1-2-1 with me to Kick-Start Your Positive Eating Action Plan! 🎉

This is for you if you're a mum who is sick of all the yo-yo dieting & slimming-clubs leaving you bigger & more confused about what to eat.

After your 'Kick-Start' session you will:

😍 have a super simple action plan of tweaks you need to focus on
😍 be clear on what you're aiming for and how to get there
😍 know what to eat to be healthy
😍 know how to make it easier for yourself

Imagine being able to eat whatever you like without feeling guilty. Going from feeling stressed about eating to knowing what you need to eat to feel healthier. Being able to achieve your goals without cutting out the cake or chocolate.

This session is NOT for everyone.

It's not for you if you're looking for an overnight, quick-fix miracle cure to lose weight & you want fast results.

I only want to work with you if you recognise that there is NO perfect body, NO ideal weight/size and NO perfect diet-plan.

This session is only going to help you if you recognise that changing habits, to reach your goal, takes time & you will need to be prepared to put in some effort to make changes for life.

So question is; are you ready to ditch dieting forever & lose weight healthily?

If you are, message me to book in for £120

23/10/2025

Do you think you lack the willpower to lose weight & keep it off forever?

I disagree.

You don't lack willpower at all.

You're just trying to change too much and that makes it too hard to stick to.

(Not your fault btw, the dieting industry makes you think the only way to do it is to follow their drastic or complicated plans and if you can't stick to it then it's your own fault)

D'you know what would help you more than stressing about 'willpower'?

Focus on self-motivation instead.

Tune into WHY you want to make changes. What's your goal and why would getting there make life better for you? 🤔

Use your 'why' to drive you, especially when things get tough. But don't wait until those rough days. Remind yourself everyday what you're aiming for and why you want to get there. It keeps you focused then.

Forget willpower - it's just another part of that dieting mentality that's holding you back.

Need help to make it easier to make changes that you find easy to stick to forever?

Message me to find out more info on my 'Kick-Start' sessions (the best place to start working with me)

Ditch dieting forever - you deserve better 💪🏼🧁

23/10/2025

"I feel so much better in myself"

This was my fave bit of this review from Emma after she had one of my 1-2-1 'Kick-Start' sessions 💜

Are you ready to ditch dieting forever?

My 'Kick-Start' taster session is the best place to start working with me.

Message me for more info or to book in.

Ditch dieting forever. You deserve better 💪🏼🧁

22/10/2025

What would be the point in feeling guilty for all the cake I've eaten recently?!

I made cake for my husband's birthday at the weekend. Before that I decided I needed to use up some brown bananas so I made choco banana buns to take to the PTA meeting. I also made a cake for my mum's birthday the other weekend and the week before that I made cakes for some friends who came to visit!

Yep I've had waaaay too much cake recently, but nope I feel zero guilt.

I hear people all the time talk about how they were 'so bad' at the weekend, just coz they went out for a meal or over-ate in some way. But all the self berating never helps you.

I prefer to avoid seeing myself as 'good' or 'bad' depending on what I've eaten, coz it's just food.

No beating myself up and being strict with my eating this week to punish myself.

Just my usual mindful eating, focusing on well balanced meals and listening to my body's hunger cues and appetite. Then it all balances out naturally.

Everything that I teach my clients 💜

Which would you prefer to do?

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http://www.societyofselfesteem.co.uk/contact-louise, https://www.linkedin.com/in/louisetannerstokes/

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