Ainsworth Body Science

14/07/2025

💚We are all responsible for the upkeep of our own health.❤
If you wish to improve your situation or how you feel physically, maybe relating to a pain issue or an injury, then a personal commitment is necessary. 💪😁

Some of us need a little extra motivation and a nudge in the right direction to get on the right path, and that's where Body Science can help!

Let us give you that kick start you need to start really taking care of your health.
Book in for your FREE consultation with one of our trainers and have a look at what we have to offer at our studio.

Find out more or contact us at www.ainsworthbodyscience.co.uk

10/07/2025

⛳⛳ Refine your swing with a tailored session guided by our expert golf coach. Improve swing performance by connecting any anatomical and physical imbalances to improve both swing performance and pain avoidance.
Strength and conditioning will not only help you generate more power but also help you prevent injury and enhance endurance.⛳⛳

*** 🏌️‍♂️July Special Offer 🏌️‍♂️*** 10 % OFF our 8 week or 12 Week Courses

Contact us or Visit us at:
Ainsworth Body Science
16 Cunningham Court
Blackburn BB1 2QX

⛳⛳⛳⛳

19/06/2025

🧘‍♂️ New Gentle Hatha Yoga Class – Now in Blackburn! 🧘‍♀️

We’ve just launched a brand-new Gentle Hatha Yoga class designed especially for beginners. The class runs every Friday evening from 7:15 to 8:30 PM at Ainsworth Body Science in Blackburn.

🌿 Mats are available to hire free of charge.
🌿 You can either drop in or book in advance through the Ainsworth Body Science website (link below).
🌿 There are still spaces available, so come along and give it a try!

The class is taught by Shine, one of the leading yoga instructors in the region. He teaches at the well-known Tessa Clemson Studio in Great Harwood, runs Park Yoga in Queen’s Park, (which attracts over 100 people every Sunday!), recently highlighted in Burnley Lifestyle magazine . Shine also teaches in multiple studios across Lancashire.

With over 14 years of experience, Shine combines traditional Hatha Yoga with the principles of yoga therapy, focusing on breathwork, alignment, mindful movement, and overall wellbeing.

Whether you’re a complete beginner or just looking for a gentle, grounding practice — this class is for you.

✨ Come and experience yoga with Shine – where tradition meets care and community.

📍 Fridays, 7:15–8:30 PM
📍 Ainsworth Body Science, Blackburn
📎 https://ainsworthbodyscience.co.uk/

29/05/2025

Hatha Yoga Every Friday, great for beginners come and try it out!

✨ Gentle Hatha Yoga – Tomorrow Evening ✨

Join us for a calming Gentle Hatha Yoga session
🧘 Tomorrow (Wednesday)
🕢 7:15 – 8:30 p.m.
📍 Ainsworth Body Science

This class is designed for all levels—whether you’re brand new to yoga or returning to your mat. We’ll move mindfully through gentle postures that support:

🌿 Flexibility
🌿 Mobility
🌿 Better sleep
🌿 Pain management
🌿 Stress reduction

Come as you are. Leave feeling a little lighter, looser, and more connected.

Book online at: https://ainsworthbodyscience.setmore.com/

Or feel free to DM me or text: 📱 0744 017 5888

Let’s move and breathe together. See you on the mat 🙏🧘‍♀️🧘‍♂️

21/05/2025

🎉 Exciting news for those looking to elevate their fitness journey! We're thrilled to announce a limited-time offer on our personal training sessions, now available in our semi-private fitness studio at just £30 per hour for your first two 1 hour sessions (usual price £42 per hour).
Also included is our free consultation with your Personal Trainer to set your goals and check out the studio, as well as discounts on any follow up sessions if you book a training package with us.

Whether you're aiming to build strength, improve your stamina, or simply maintain a healthy lifestyle, our dedicated trainers are here to guide you every step of the way. Imagine achieving your fitness goals while enjoying personalized attention in a motivating environment!
Investing in your health is one of the best decisions you can make. Our 1-2-1 sessions are tailored to your individual needs, ensuring you get the most out of every minute spent in the studio. Don’t miss out on this opportunity to challenge yourself and create lasting habits. Let’s embark on this fitness journey together—book your session today and take the first step towards a healthier, stronger you! 💪

Simply Message us to book or complete our online questionnaire and we'll get back to you! https://form.jotform.com/211043906908353

14/05/2025

🧘‍♀️💚Join us for Hatha Yoga this Friday with Shine at 7.15pm💚🧘‍♀️

To book, just follow this link ⤵ or message us to secure your place ☺️
https://ainsworthbodyscience.setmore.com/

15/04/2025

Congratulations Shine! Looking forward to Park Yoga summer ☀️ 🧘‍♀️

25/03/2025

🌸🌸£25 REFLEXOLOGY OFFER!!🌸🌸

🌷🌷Offer available on 60 minute Reflexology treatment booked with Sonia Restorative Room from now until End of APRIL 2025 🌷🌷

🌼🌼 Book online at https://ainsworthbodyscience.setmore.com 🌼🌼

Benefits of Reflexology​​​

Reflexology can provide enhanced health & wellbeing for all systems of the body and release deep rooted anxieties and emotions enabling the body and mind to perform at its best and can help to:

​Reduce Stress & Tension
Achieve Deep Relaxation
Improved Mood
Promotes Wellbeing
Improve Sleep
Increased Energy & Vitality
Improve Circulation
Strengthen the Immune system
​Conditions that can be improved:​

Anxiety & Stress
Depression
Helps relaxation
Digestive Disorders
Hormonal Imbalances
Fertility
Migraines & Headaches
Muscular and joint pain
Endometriosis
Fibromyalgia
Menstrual Cycle
Insomnia & Sleep Disorders
Back, Neck & Shoulder Issues
Sinus Issues

12/03/2025

Thank you, Jodene, for your positive feedback and for noticing the improvements, especially the relief around your neck and shoulders and your blood pressure is lower since you started having regular acupuncture sessions.

✅ Yes, acupuncture has a calming effect on the nervous system, helping the body shift from the sympathetic (fight-or-flight) state to the parasympathetic (rest-and-digest) state. This shift plays a key role in lowering blood pressure and promoting overall relaxation.

For those with high blood pressure, acupuncture is highly recommended—not only does it help reduce blood pressure, but it may also support the gradual reduction of hypertension medication under medical supervision.

18/02/2025

Hatha Yoga Classes coming in April with Shine Wellnesstherapy

Friday Evenings in our studio from April, please contact us to book your place or tell us if you're interested🥰

🌿 Transform Your Mind & Body with Shine! ✨

Join Shine for beginner-friendly courses, rejuvenating workshops, and weekly Hatha yoga classes designed to help you feel stronger, calmer, and more balanced. 🧘 h🧘‍♀️✨

🔥 Upcoming Sessions:

✅ 6-Week Hatha Yoga Beginners Course – Starts May 📍 Venue TBA

✅ Half-Day Ayurveda & Yoga Workshop – April 📍 Venue TBA

✅ Friday Weekly Hatha Yoga Classes – Starts April 📍 Ainsworth Body Science

✅ Yoga for Seniors – Starts April 📍 Sanderson Dance Studio, Nelson

✅ Hatha Yoga & Breathwork Workshop - April 📍Sanderson Dance Studio , Nelson

🌟 Find your flow & shine with us! 🌟

27/01/2025

Our Naturopathic Nutritional Therapist Sally Ashworth from is hosting another wonderful Day Retreat this Saturday, focusing on gut health, nutrition and somatic practices with Bianchi Coaching & Therapies.

Take a look at her page for more details 😀

17/01/2025

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