22/04/2015
Good morning , sorry not been here for a few weeks, needed some time out with injuries and general life, I have started my morning with rice milk and chocolate Juice Plus a bottle of water and premium capsules, I downloaded an app called water balance, and I was shocked at how much 1 cup of coffee reduced my water balance, I'm going to use this to keep my water intake up to a good level, it notifies me through the day so reminds me of where I am up to good or bad, let's see how I get in today xx