Jackie Marsden Reflexology and Acupuncture

22/09/2025

Tonight is the Autumn Equinox 🌗 the moment Yang hands the baton to Yin. In Chinese medicine this balance point reminds us to slow down, nourish Yin, and prepare for the inward season ahead. Acupuncture supports the body in finding the same harmony nature shows us tonight. 🍂✨

Elder Cottage Clinic, Warton PR4

15/09/2025

Get the support you need with me at Elder Cottage Clinic, Warton PR4 ❤️

15/09/2025

We are looking forward to Wednesday at The Memory Cafe 🩵 If you have questions about joining us please don’t hesitate to get in touch. X

09/09/2025

💓💓 Relax with me at Elder Cottage Clinic, Warton PR4 ✨✨✨

02/09/2025

✨✨Step Into You in September

September always feels like a turning point. As the long summer holidays draw to a close and the days begin to shorten, there is a natural pull to find rhythm again, to settle back into routines that ground and support us.

For me, this season has become a time to pause, reflect, and gently realign with what helps me feel my best, mentally, emotionally, and physically. Since going through menopause, I have found that the simple things I choose to do each day make such a difference to my energy, balance, and overall wellbeing.

In Traditional Chinese Medicine, autumn is the season of the Lungs. It is a time for clearing and letting go. Just as the trees release their leaves, we are invited to release what we no longer need. It is also a season for strengthening our resilience, protecting our energy, and finding fresh clarity.

That is why this month I will be sharing my Step Into You in September series: little practices, routines, and reflections that help me feel steady and nourished as we move into autumn.

Join me in my private Facebook Group (link in comments) to find inspiration to find your own ways of stepping back into yourself, with kindness and intention.

Here is to fresh starts, gentle structure, and putting your wellbeing at the centre this September. ✨

28/08/2025

24/08/2025

NOTE FROM TED: Please do not look to this talk for medical advice and consult your physician before modifying any medications. TEDx events are independently ...

24/08/2025

Why blood sugar balance matters in IVF

https://jackiemarsden.co.uk/2025/08/19/why-blood-sugar-balance-matters-in-ivf/

Elder Cottage Clinic, Warton PR4

23/08/2025

🌼 Rudbeckia – Black-Eyed Susan 🌼
With its golden petals and strong centre, Rudbeckia reflects the late summer Earth element in Chinese medicine: grounding, nourishing and steady.

It reminds us to stand tall through change, drawing strength from our core while shining light outward. Just as Rudbeckia blooms brightly even as the seasons shift, it encourages us to find balance, resilience and joy in our own cycles of growth.

Elder Cottage Clinic, Warton PR4

22/08/2025

I’ve got you ❤️

Elder Cottage Clinic, Warton PR4

21/08/2025

Did you know that tampons may contribute to Blood Stasis in Chinese medicine terms? By blocking the natural downward flow of menstrual blood, they can cause stagnation, cramping and discomfort.

Switching to pads, period pants, or a menstrual cup allows a freer, more natural flow, supporting your body’s own rhythm. ❤️✨

Elder Cottage Clinic, Warton PR4