Phoenix Personal Training

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Phoenix Personal Training

Level 3 Personal Trainer | Online Coach | Helping people achieve their fitness goals! 💪

02/09/2024

‼️TOMBOLA IS BACK‼️

FOR THE WHOLE OF SEPTEMBER!

Anyone who does the TOMBOLA will be put into a BIG prize draw to win:

3️⃣ Month Subscription worth £360!
Included is:
FREE Consultation
1 x 1 hour session a week
Monthly Health Tests
Weekly Check Ins
Nutrition Advice
Calorie & Macro Calculations
Personalised Plan

Entry is 🆓️

If you follow me on Instagram you get an additional entry into the draw!

There are also prizes to be won in the TOMBOLA!
‼️Beware though as not everything in the bowl is a prize!

Come see Andrew or Jess over the next few weeks to get involved!

12/08/2024

🎃SPICY GIRLS AUTUMN!🍁

I'm here to tell you a little bit more about our Spicy Girls Autumn! 🔥

4 weeks
3 classes a week
6 people per class
Mainly in the free weights and machine area
Calories and macros worked out
Nutrition advice
WhatsApp group

Mainly for those beginner or advanced who want to meet new people, work on their health and fitness, gain some confidence in the gym and looking to grow a bootayy 🍑

Classes will run:
•Tuesday, Wednesday and Thursday Morning (7am-8am)
•Wednesday, Thursday and Friday Evening (6:30pm-7:30pm)

£50 for 4 weeks which works out at LESS THAN £5 per class!!

Sign up using the link in the story or using the link in the bio!

Message if you have any questions 😄

11/08/2024

🎉 CLIENT SHOUT OUTS! 🎉

My clients have absolutely been smashing it over the past month and I wanted to shout about them! 😃

I am very proud of how far they have come! Some have started out as complete beginners, some are working through injuries and some are starting back in the gym after years out.

Each one is on their own journey and are SMASHING their goals!! 🎉🎉

Some big takeaways from the last month:
✅Clients Loosing weight
✅Clients Putting on muscle
✅Clients having better relationships with food
✅Clients feeling more confident and trying new things
✅Clients finding their love of the gym again and turning up consistently

If you want some help or guidance. Drop us a message! We have packages to suit all types of people and goals. Everything is personalised to you! ☺️

~Jess

29/07/2024

🎉INTRODUCING B🍑🍑TY BOOTCAMP!!

B***y Bootcamp aims to help you grow your bootayy 🍑 It's a session dedicated to working out your Glutes. The aim is to help you to get a firmer, more rounder and perkier looking bum. (Please note this will not happen after just 1 session!!)

⏰Each session is 45 minutes long and happens every Tuesday at 6:00pm.

💪It will mainly be in the weights area. Due to this, class sizes are limited to 8 people.

💰Its £5 per person per session!

📅You can book up to 4 weeks in advance. Please let me know if you are unable to make a session as someone else can have your space.

Sessions can be paid for via cash or bank transfer but must be paid before or at the start of the session.

You can sign up using the link in the bio/stories! I will email you to confirm your space. Please ensure you check your emails!

Starting August 6th!!

24/06/2024

🌟 MOTIVATION MONDAY🌟

🤦Struggling in the gym?

👎Workouts gone stale?

🥅Need some extra help hitting your goals?

🙅Don't want a PT?

ONLINE COACHING MAY BE FOR YOU!

What's included?
•24/7 support
•FREE Consultation
•Personalised Plan
•Regular Check ins
•Nutrition Advice and Guidance

Sounds like something you need?

Drop us a message today! 😊

17/06/2024

☀️HOT GIRL SUMMER TAKE 3!😎

Back by popular demand!! 😃 The first two intakes loved it so much that they have asked to stay for another month! Limited Slots available! More info below 👇

‼️STARTING IN 1 WEEKS!!! You have until SUNDAY 23rd to sign up‼️

I'm here to tell you a little bit more about our Hot Girl Summer challenge! 🔥

4 weeks
3 classes a week
6 people per class
Mainly in the free weights and machine area
Calories and macros worked out
Nutrition advice
WhatsApp group

Mainly for those beginner or advanced who want to meet new people, work on their health and fitness, gain some confidence in the gym and looking to grow a bootayy 🍑

Classes will run Wednesday, Thursday and Friday. Either:
•Morning (7am-8am)
• Evening (7pm-8pm)

£50 for 4 weeks which works out at LESS THAN £5 per class!!

Sign up using the link in the story or using the link in the bio!

Message if you have any questions 😄

10/06/2024

☀️HOT GIRL SUMMER TAKE 3!😎

📲Swipe to see reviews!

Back by popular demand!! 😃 The first two intakes loved it so much that they have asked to stay for another month! Limited Slots available! More info below 👇

‼️STARTING IN 2 WEEKS!!! You have until SUNDAY 23rd to sign up‼️

I'm here to tell you a little bit more about our Hot Girl Summer challenge! 🔥

4 weeks
3 classes a week
6 people per class
Mainly in the free weights and machine area
Calories and macros worked out
Nutrition advice
WhatsApp group

Mainly for those beginner or advanced who want to meet new people, work on their health and fitness, gain some confidence in the gym and looking to grow a bootayy 🍑

Classes will run Tuesday, Wednesday and Friday. Either:
•Morning (7am-8am)
• Evening (6:30pm-7:30pm)

£50 for 4 weeks which works out at LESS THAN £5 per class!!

Sign up using the link in the story or using the link in the bio!

Message if you have any questions 😄

27/05/2024

‼️Motivation Monday‼️

☀️Ellie started Hot Girl Summer 4 weeks ago and has seen an improvement in her confidence and health!

😎Ellie has gotten stronger, lost weight and gained knowledge on form, nutrition and exercises in general!

If this sounds like something you are after, click the link to sign up in the bio or drop me a message! Second intake starts TOMORROW so you still have time! 😃

What do you get?👇
4 weeks
3 classes a week
6 people per class
Mainly in the free weights and machine area
Calories and macros worked out
Nutrition advice
WhatsApp group

Classes will run Tuesday, Wednesday and Friday. Either:
•Morning (7am-8am)
• Evening (6:30pm-7:30pm)

£50 for 4 weeks which works out at LESS THAN £5 per class!!

Sign up using the link in the story or using the link in the bio!

Message if you have any questions 😄

17/05/2024

😋Foodie Friday!

Carb Sources!

⭐ The amount of carbs you need is different per person!

⭐ There are tons of different options out there but the best are unprocessed or minimally processed grains, vegetables, fruit and beans.

⭐ Some examples of carbs are above but a quick Google search can help you find out more.

⭐ Carbs are an essential part of a healthy diet! It provides the body with Glucose which converts to energy to help the body work and help you get the most of your workouts!

‼️Drop us a message and we can help! We can calculate the amount of carbs your body needs!

13/05/2024

☀️HOT GIRL SUMMER TAKE 2!😎

Back by popular demand!! 😃 The first intake loved it so much that they have asked to stay for another month! I do have a couple slots available and I'm adding an additional slot! More info below 👇

‼️STARTING IN 2 WEEKS!!! You have until SUNDAY 26th to sign up‼️

I'm here to tell you a little bit more about our Hot Girl Summer challenge! 🔥

4 weeks
3 classes a week
6 people per class
Mainly in the free weights and machine area
Calories and macros worked out
Nutrition advice
WhatsApp group

☀️Added this time around a Mid Day class for those who like to work out at lunch time!!

Mainly for those beginner or advanced who want to meet new people, work on their health and fitness, gain some confidence in the gym and looking to grow a bootayy 🍑

Classes will run Tuesday, Wednesday and Friday. Either:
•Morning (7am-8am)
•Mid Day (12pm-1pm)
• Evening (6:30pm-7:30pm)

£50 for 4 weeks which works out at LESS THAN £5 per class!!

Sign up using the link in the story or using the link in the bio!

Message if you have any questions 😄

12/05/2024

🌟MOTIVATION MONDAY!🌟

❓Ever wondered how a PT trains?

I'm offering the chance for members to join me in my workouts and pick my brain!

💡Gain motivation as well as knowledge on training and nutrition while getting ideas for your own sessions.

Limited space available!

Drop us a message to book a space or talk to Andrew in the gym today!

#💪 #80/20

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