The Full Seven

Casa
España
Vigo
The Full Seven

The Full Seven’s mission is to teach others how to improve their lives by connecting with their inner selves. My name is Pam.

Ignite Your Inner Shakti with Paramjit Pam Anand, who has Over Two Decades of Empowering Souls through Yoga Mastery, Ancient Kundalini Kriya’s and Healing Wisdom. Using ancient yogic techniques passed down from Himalayan sages, I can help you to go deep within and tap into the full seven chakras and inner layers. These techniques help us heal blockages and allow transformation resulting in a consc

ious life filled with harmony, love and peace. Meditation, peace, love, healing, spirituality and enlightenment. My purpose for being here on this planet is to share whatever knowledge I have gained on my journey of self discovery and from my respected Gurus. We all talk about kundalini (spiritual energy), but I was fortunate enough to experience the Divine energy within me under the guidance of my Guruji.

🧑Free 15 minute consultation with me: pam@thefullseven.com

27/05/2025

This feels BIG to share…

After years of walking this path myself and teaching these kriyas to students around the world for over 15 years, I’m now opening the gates to a very sacred Ancient Himalayan Kundalini Kriya Teacher Training - the only training of its kind in the West!

This is a path of awakening. Of remembrance. Of sacred service. A path that changed my life forever.

For years I taught yoga… yet deep inside something was missing. I longed for a sacred connection not only within myself but with my students. I was in search of a deeper truth, a real transmission, a spiritual path that felt alive.

My search led me to India where I met my beloved Guruji Dev Baba, and through his grace I received the direct living transmission of Ancient Himalayan Kundalini Kriya Yoga (AHKKY), a lineage so pure, so rare, passed heart to heart through generations of Himalayan masters.

It’s been over a decade now and this work has touched every part of my life. It’s in how I mother my son, how I love and how I serve.

I’m now ready to pass this ancient wisdom to those who are truly ready to walk this path with heart, courage and devotion🤩

This isn’t for everyone. But if something stirs in you while reading this, then maybe it’s for you.

This is a path of awakening. Of remembrance. Of sacred service.

This initiation is by application only and places are very limited. DM me or click the link in my bio to learn more.

I’d be honoured to walk this path beside you.

With love and light,
Pam 🙏🏻✨
[ Ancient Himalayan Kundalini Kriya Yoga, Advanced Teacher Training, Kriya Yoga, Kundalini Yoga, Yoga Teachers, Yoga Community]

29/04/2025

There is a sacred path that calls the soul..
Not everyone hears it, but if you do… you know….

The Ancient Himalayan Kundalini Kriya is not something we learn..
It is something we remember.
A transmission.
A homecoming.
A devotion to your inner light.

This training is a return to the Source within you.
You’ll be guided, held, and initiated into a sacred practice passed down through generations of Himalayan Masters.

If your heart knows this is for you,
I invite you to place your name on the waitlist.

Let the journey begin.
From soul to soul, with deep love.

Link in Bio

12/04/2025

On this sacred day of Hanuman Jayanti, we honour the birth of Lord Hanuman - the embodiment of unwavering devotion, strength, humility, and divine service. His life is a reminder that true power lies in surrender to the Divine, and that faith can move mountains - quite literally, as Hanumanji did when he carried the Sanjeevani mountain to save Lakshmana.

Chanting the Hanuman Chalisa on this day is especially potent. Each verse is infused with the energy of protection, courage, and clarity. It is said to burn away negativity, remove fears, and shield one from dark or harmful energies. When we recite the Chalisa, we invoke Hanuman’s presence - his divine strength, his steadfast love for Ram, and his power to guide us through obstacles, both worldly and spiritual.

May Hanuman’s blessings fill your heart with fearlessness, your path with clarity, and your spirit with deep devotion ✨

Jai Bajrang Bali! Jai Shri Hanuman!

11/03/2025

For years, I pushed through life—always doing, always giving, always holding it together for everyone. And somewhere in the midst of all this, I lost touch with myself.

I know you’ve felt this too—exhausted, disconnected, longing for something more.

This retreat is your invitation to reclaim your Divine Feminine within - to pause, reflect, and return to your true self.

Imagine waking up to the sounds of nature, moving through yoga beneath the trees and finally allowing yourself the space to just be 🌿🧘‍♀️💫

We have just two retreats this year with limited spots:
📅 30 April – 06 May 2025
📅 04 June – 10 June 2025

📍

Let this be the moment you put yourself first ✨

DM or email me at pam@thefullseven.com to reserve your spot!

( Divine Feminine Retreat, Retreats in Spain, Wellness Retreats in Spain, Women’s Retreat, Retreats in Europe, Retreats for Women, Retreats near Portugal, Weeklong Retreat)

01/01/2025

💫 This is your year to awaken to your highest potential. 💫

Healing, growth, and transformation start with one brave step inward. Whether you're navigating trauma, seeking clarity in relationships, embarking on a spiritual awakening, or preparing for a conscious pregnancy, having a coach who understands your journey can make all the difference.

As a spiritual coach, I hold a sacred space for you to heal, grow, and awaken to your highest potential. Together, we’ll uncover the patterns that no longer serve you, release past wounds, and create a path forward that aligns with your soul’s purpose.

Let 2025 be the year you heal, grow, and thrive. If you’re ready to step into your power, trust your intuition, and create the life you truly desire, I’m here to hold that sacred space for you, let’s connect!

Your transformation starts now ✨
[ spiritual life coaching, healing, heal trauma, life coach, eft practitioner, yoga teacher, chanting for healing, personal retreats in Spain, online coaching, laser coaching, chakra healing, 2025 goals, 2025 vision ]

30/12/2024

Malasana not only strengthens the lower body and core but also aids digestion, improves flexibility, and encourages a sense of stability and balance. It’s a posture of surrender and empowerment, inviting us to go inward, release tension, and cultivate a deep connection to our inner strength and Mother Earth.

As I hold this sacred shape, I feel grounded, present, and aligned with the wisdom of my body and the energy of the cosmos.

[Malasana, Yoga Teacher, Yoga Practice, Online Yoga, Yoga in Galicia, Yoga Classes, Galicia, Spain ]

26/12/2024

Mother Earth has given us everything—her air to breathe, her water to drink, her soil to grow our food. She nurtures, supports, and sustains us every single day. Offering healing back to her is not only an act of gratitude but a sacred responsibility.

Through my free Mother Earth Healing Meditation, I invite you to join me in sending love, light, and intention to the planet that holds us all. Together, we can align with her rhythms, honor her energy, and amplify the healing she so desperately needs. Let’s become stewards of her well-being and give back to the source of all life.

DM or comment "MOTHER EARTH" for the link.
[ Free Mother Earth Healing Guided Meditation, Free Download ]

16/12/2024

In Eka Pada Adho Mukha Svanasana—Three-Legged Downward Dog Pose—I affirm my inner strength and balance. With each breath, I feel grounded in my truth and open to the limitless possibilities above me.

Rooted yet rising, I repeat to myself: “I am strong, I am steady, I am connected.” This pose becomes a meditation, a bridge between my inner stillness and the infinite cosmos within 💫
[ yoga teacher in Spain, Yoga asanas, daily yoga practice, yoga in Galicia, Yoga in nature ]

12/12/2024

Finding stillness and turning inwards is the ultimate gift we can give ourselves 💫

In the quiet moments of presence, we align with the infinite wisdom of the cosmos, opening ourselves to profound insights and healing. It's in this sacred stillness that we truly receive—not just answers, but clarity, peace, and a deep connection to the universe's flow. My heart overflows with gratitude for this practice, for the opportunity to simply be and trust in the divine guidance that unfolds within.

09/12/2024

Twisting gently into Parivrtta Balasana—Revolved Child’s Pose—on the soft sands, I’m reminded of the ocean’s wisdom: to release what no longer serves and flow effortlessly with the rhythm of life 💫

This sacred posture invites renewal, grounding, and a deeper connection to the peace within.

[ yoga teacher, yoga asana, revolved child's pose, beach yoga, yoga flow, yoga practice, yoga in Galicia, nature yoga Galicia ]

29/11/2024

Healing isn’t just about recovering from specific pain or experiences; it’s about consciously letting go of old emotional wounds, outdated versions of ourselves, and habits or beliefs that no longer support our growth.

By releasing what holds us back, we create space for new energy, insights, and opportunities that align with our highest potential. In essence, healing is an act of love toward ourselves, freeing us from the weight of the past and inviting us to step fully into the present with openness and possibility ✨

If you are struggling and need guidance, please send me a DM or contact me via my website. My mission is to help other's lead their best, most healed life 🙏😌
[ Life coach and healer in Galicia, Spain, Yoga Teacher in Galicia, Online Life Coaching, Spiritual life coaching, Personal healing retreats in Spain ]

09/11/2024

Teaching group retreats fills my heart, but there’s something uniquely transformative about my one-on-one private retreats at Shakti Rio Miño. ✨

Here, nestled in nature and surrounded by the serene beauty of Galicia and Portugal's landscape, each retreat is crafted specifically for the individual’s journey—an experience of healing and self-discovery beyond words.

If you're struggling or feel stuck and feel that you could benefit from a personalised retreat, send me a DM. Let’s connect for a no commitment discovery call, and together, we’ll explore how my years of experience and personal intuition can guide you to a place of bliss 😌💫

In the stillness of my new studio at , each practice —meditation, breathwork, emotional freedom technique—becomes a gateway to deep transformation.

[ Private Retreats in Spain, Personal Retreats in Europe, personalised retreats, healing and empowerment retreats, retreats in nature, nature retreats Spain, healing retreat, emotional freedom technique, eft, meditation, yoga ]

Dirección

Costa, Camiño Da Escola, 5, As Eiras, Pontevedra
Vigo
36760

Página web

https://www.thefullseven.com/

Notificaciones

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