Naturally Calm Therapy

30/05/2024

When talking about meditation, one of the biggest things I'm told is those having trouble getting to sleep.

A good sleep is vital for so many reasons, including getting sick less often, reducing stress and improving your mood, thinking clearer and with more clarity and lowering your risk of more serious health conditions such as heart disease and diabetes.

Using meditation as an aid to sleep can help to slower breathing and lower the heart rate which can help to drift off to sleep

Use this meditation recording to aid with your sleep
https://naturallycalmtherapy.co.uk/product/sleep-meditation/

27/05/2024

Classes coming soon to Derriford hospital staff and livewell staff, keep an eye on your newsletters and here on our social media.
Can't wait to be working with you and giving back to thank you for everything you do for us

18/05/2024

I am honoured to be invited to
UHP's annual Health and Wellbeing Day at Derriford hospital Plymouth Tuesday 21st May

I can't wait to share our meditation and mindfulness sessions with the amazing staff of Derriford to show my own appreciation of the amazing work they do

Come and see me to say hi

15/05/2024

Do you use your 5 steps to mental wellbeing?

05/05/2024

Sleep, meditate, eat and be happy

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Etsy rb.gy/c3vuut

01/05/2024

30/04/2024

Every year, the National Sleep Foundation takes this time to reemphasize the important connection between your sleep and your health and well-being

Do you have trouble sleeping? 60 beats per minute music helps you sleep by slowing your heart and mind to 60 beats per minute, your bodys resting heart rate.

Give it a try for free with us

https://naturallycalmtherapy.co.uk/product/56-minute-elemental-healing-sounds-60-bpm-tai-chi-meditation-relaxation-yoga-music/

28/04/2024

A lovely review from a happy customer, thankyou for giving this course a go

This Meditation item is sold by NaturallyCalmTherapy. Ships from United States. Listed on Apr 19, 2024

27/04/2024

Meditation is proven to help clear the mind and aid relaxation, healing, depression, stress, anxiety and pain.

There is always a way to feel better ❤️

www.naturallycalmtherapy.co.uk
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Etsy Naturally Calm Therapy

19/04/2024

So very sad to hear of the news of one of our favourite chic lit authors Sophie Kinsella of the secret diary of a shopaholic series and so many more

Wishing you and your family our best wishes

To my dear readers, I’ve wanted for a long time to share with you a health update and I’ve been waiting for the strength to do so. At the end of 2022 I was diagnosed with glioblastoma, a form of aggressive brain cancer. I did not share this before because I wanted to make sure that my childre

19/04/2024

Mindfulness and meditation are intentions, then behaviours, then habits, then practice, then second nature.

All you need to do is simply do them



www.naturallycalmtherapy.co.uk

17/04/2024

How often do you meditate?

a. never
b. when I feel like it
c. a few times a week
d. daily

Comment below:

https://naturallycalmtherapy.co.uk/meditation-plymouth/