Jenny Ward Yoga & Healing

05/05/2026

The results speak for themselves.
And
I also want to speak for them!

You might not think you can heal your anxiety, your stress, your overeating, your procrastination, your heartache… whatever it is for you.
But you CAN

And I say that with so much certainty because I’ve seen it.
Over and over again.

I’ve sat with women in their pain, their overwhelm, their confusion… and I’ve watched them come back to themselves. I’ve witnessed them reclaim their power. I’ve seen them find freedom.

Over the last decade, I’ve supported people through:
• deep anxiety
• trauma and abuse
• heartbreak and betrayal
• self doubt and low confidence
• patterns that felt impossible to break
and every single time I’m like 😲🥹🤯😃

Because by the end, you ARE who you want to be
You ARE free from all the stuff that was keeping you stuck
You ARE living your best life

It doesn’t happen through forcing or ‘fixing’, it happens through real, deep transformational healing

That’s what we're doing inside Finding Freedom.

We don’t just talk about it.
We don’t just manage it.
We actually heal it.
And when that happens… everything changes.

The way you feel.
The way you show up.
The life you allow yourself to live.

If you’re reading this and something in you is saying “I want that…”
I’d love to support you 🤍

DM me FREEDOM and I’ll send you the next steps 💫

04/05/2026

I don’t know who said ‘when something seems too good to be true it usually is’ but I am not available for it.

What if.. When something seems too good to be true, it IS true?
What about that?

Because there are PLENTY of times where that is the case and I bet you’re thinking of one right now!

If you move through life thinking ‘nothing that good actually gets to be true for me’ then what do you think your reality is going to look like?

It’s when you start to believe ‘it DOES get to be ‘too good to be true’ (and it absolutely does!)

Example.
I am moving. In 6 weeks. To the other side of the world.
There are a lot of things to sort out.
Including finding a tenant for our home. I told myself ‘this gets to be easy’ and literally, within days, my DREAM tenant appeared!

We are exactly what each other needs right now and it could not be more perfect.
It does in fact all feel ‘too good to be true’

Good job I’m not available for that story because it actually is true!

Maybe it’s time to let that phrase go.
Delete it from your vocabulary and instead, let everything be even easier and even better than you ever imagined.

It gets to be that good, I promise 🤍

04/05/2026

It’s my last month working in the UK 🥹
So, if you’ve been thinking about working with me (on UK time!) the time is now 🤍

Your main need-to-knows:
✨ My last event is coming up on Saturday 6th June at 1pm. An in person Afternoon Retreat - Sanctuary. If you want to be there, book your place ASAP.

✨ I have very limited space for 1:1 Coaching. DM me and we can chat about Finding Freedom (3 months together) or a 90 minute Soul Session.

✨ Yoga. Wednesdays live online with me at 7pm.

And in more personal news.. Scott & I are having a leaving party on the next Bank Holiday weekend on Sunday 24th May from 3pm 🥳 If you’d like to come, DM me and I’ll send you the details. If we’ve ever crossed paths, I’d love to see you and hug you goodbye!

Also, I SO nearly used Nsync It's Gonna Be Me as the audio for this 😆

03/05/2026

🇹🇭 Thailand diaries 🇹🇭
(yep, I’m STILL catching up with the grid posts!) and booking our one-way ticket to Gili T has made me feel I need to actually finish sharing our Thailand adventure from January 🫣

I was absolutely rubbish at posting on my page while we were over there (it was ALLL on stories – go check the 6(!) highlights!) so doing a little bit of retrospective posting now (I know, a bit late!)

💌 Postcards from Coconut Island 🥥🏝️

We literally booked this island for the name (and I still maintain it ought to be our address one day… we’ll see 😝)

Coconut Island is just a short boat from Phuket (and the boat lounge waiting area is divine!)

The island itself is small & quaint and just lovely. The people are the best. The food was exquisite!

I worked from here and could absolutely work from there again!

Lessons from Coconut Island:
- Places you travel to by boat, tend to always be the best places!
- It is absolutely a good idea to book somewhere just because you like the name
- When you take the leap, leave your job, start your own business and decide you are going to work from anywhere in the world, it is truly liberating
- The buggies on the island reminded us of honeymoon 🥰
- You can get some kind of PTSD after being stung in the face by a jellyfish and not want to go in the ocean again! 🪼😱
- Thai children will play with washed up jellyfish on the beach like they are toys! 😲
- All inclusive is always a good idea
- Doing your work on the beach is a dream come true
- Sometimes you buy a dress from a Thai market and realise you have absolutely no idea how it’s supposed to go!
- Your husband saying ‘wow’ to you when he sees you in the dress will never get old
- Palm trees are my favourite and I’m glad I have one tattood on me forever! 🌴
- Sometimes when you are having an emotional moment, a small child will randomly appear and hug you. It will be one of the moments in your life you never forget 🥹
- Fresh coconut water from a coconut ON COCONUT ISLAND is the best kind 🥥😍

Postcards from Phuket coming soon 💌 (and that will be the last one!)

01/05/2026

And this is what it looks like to TRUST!

In 6 weeks time, I am moving to a tiny little Indonesian Island. It is quite literally paradise on Earth 🥹

There is not a bone in my body that feels this move is wrong.

And because I am SO certain this is the right thing for me, for my husband, for our marriage, for our life.. I am surprisingly ok with not actually having anywhere to live when we get there 😆

I’ll figure it out.

Old Jenny would have stressed & worried & planned so much it took all the fun out of it.

Jenny today trusts. Not just in ‘the Universe’ (though I definitely do) but in MYSELF.

I know I’ll sort it. I know we will find the perfect home over there. Just like we’ve found the perfect tenant for our home over here.

I know. I can’t explain how I know but I do.

And I also know I’ll be doing all of it with nice nails 😝

30/04/2026

It doesn’t have to be committing to a 90 minute full on Ashtanga Yoga practice every morning, it can simply be to set a timer on your phone for 5 or 10 minutes (or 11:11 😝) and just sit & breathe before you start your day,

It doesn’t have to be full on training for a marathon, it can simply be to walk around the block while you’re on your dinner break to get some sunlight & fresh air and clear your mind.

It doesn’t have to be that you go on ten dates this week, it can simply be that you stop being available for the man who treated you badly.

The main thing is that you do what you say you’re going to do.

The power isn’t in how big it is.
It’s in whether you follow through.

Because honestly, it is IMPORTANT that you do.

For your relationship with yourself. For the respect you cultivate for yourself when you do. For your confidence and pride in who you are.

When you stop waiting, or putting it off.. You start honouring yourself. You start treating yourself the way you deserve to be treated.

And we all know at this point, the way you treat yourself sets the standard for the way other people treat you.

And around here - the standard is HIGH.

What will you commit (and keep) to for yourself?

I'm right here cheering you on 💞

27/04/2026

💫 Monday mantras 💫

For all of us
And for you 😘

Your thoughts and the way you think matters
Your words and the way you speak (esp to yourself) matters

Choose kindly & wisely ☺️

26/04/2026

You know the kind of break up that physically HURTS, that’s where she was.

In pain. Heartbroken. Not sleeping and worst of all, having panic attacks. Often.

Suzanne was going through the worst time of her life and was not ok.

It was making her ill and she didn’t know where to turn.

She turned to me

We had one session.

And in the weeks & months to follow everything changed.

Since the session, not one more panic attack. Not one.

Why?

Because we’re not masking over the surface. We’re not here for short term relief.

We’re going right to the root of your pain and we are HEALING it.

So that you CAN sleep again
So that you’re not having panic attacks anymore and your body finally feels safe again.
So that you get your life back (and begin to see your dream life unfolding before your eyes)

Suzanne is proof that the work works. In fact every single client who ever does this work is. And I’ve seen this again and again with the women I support.

When you’re ready, I’m here 🤍

DM me FREEDOM to start a chat.
It gets better now x x

26/04/2026

It's my penultimate Yin class tonight 🥹

Come!

Everyone welcome

@ Chakra Wellbeing Studio
🕡 6.30-7.45pm

This class is such a highlight of the month! You're going to love it 😊🙏🏻💫

🧡 Yin Yoga 🧡

It's the last Sunday of the month which means one thing - Yin!

And this one is special because it's Jenny's penultimate class 🥹 before she leaves to move to a paradise island on the other side of the world 🏝️🩷

Come, enjoy 75 minutes of ultimate Yin Bliss with our Jenny Ward Yoga & Healing

We guarantee you will feel rested, rejuvenated and ready for the best night's sleep of the month 😌

There's nothing quite like Yin ☺️

We can't wait to see you there this evening, 6.30-7.45pm x x

25/04/2026

That feeling.

That's the one to chase (and never stop chasing)
Whatever it looks like for you 💫

🏝️🩷🧘🏻‍♀️☀️🐢🥰