02/01/2026
You're not broken, you're just healing in the wrong place.
I see it constantly - brilliant, self-aware people cycling through every self-help book, podcast, and technique they can find... yet still battling the same anxiety, low self-worth, or people-pleasing patterns.
And they blame themselves.💔
Here's what nobody tells you:
Your conscious mind - where you read those books and set those intentions - only controls about 5% of your behaviour.
The other 95%? That's your subconscious mind, running programmes installed in childhood that you didn't even choose.
So you can KNOW you're worthy, UNDERSTAND your patterns, and still FEEL not good enough.
Because knowledge lives upstairs in the conscious mind.
But the wound lives downstairs in the subconscious.
This is why traditional talk therapy and surface-level solutions give you temporary relief but not lasting transformation.
You're trying to fix a subconscious problem with conscious tools.
Real healing happens when we access the deeper layers - where those original patterns were formed and where they can actually be rewired.✨
Drop a🙋♀️ if you've been stuck in this cycle of trying everything but returning to the same struggles.
I see you. And it's not your fault.
