Andrea Brook Yoga

22/09/2025

Autumn Equinox Yin & Crystal Sound

19/08/2025

Tuesday morning Yoga in Bilbrough restarts 2nd September. Newcomers very welcome.

Our class is accessible to most with a little yoga experience and offers both strengthening and stretch, challenge and nurturing in an breath led practice

To join simply get in touch to book your 8 week block at £72.

19/04/2025

Tuesday mornings, Bilbrough Village Hall 9.30-10.30am restarts 22nd April for 9 weeks.

Join our friendly community for a stretchy, strong and grounding practice. 🧡

18/03/2025

Love your endocrine systems. Reproductive organs, adrenals, thymus, thyroid, pineal gland 🧡

18/03/2025

One for class I think! Let’s play

17/03/2025

Nice

17/02/2025

Yin Yoga and Alchemy Crystal Sound Bathing in the energy of the Spring Equinox.

Working with Wood Element, Liver & Gall Bladder for gentle cleanse and renewal.

Bilbrough Village Hall 4-6pm £30pp 5 spaces available. Dm to book 🌱

01/01/2025

Happy New Year All 🥂🎊

Wishing you all peaceful and healthy year ahead 💞

Reminder: Tues Morning Yoga Restarts on the 7th at 9.30am for 6 weeks. £54

Remember also, you are perfect just the way you are. No need for a new you, regardless of what social media might say.

We are still in deep winter and it’s ok to continue to hermit and huddle continuing with warm and nourishing foods.

Setting goals and intentions, visioning your future is great then simply allow the Universe to take care of your request, trust that the energy of Spring will come and move your plans into action when the time is right.

Andrea 🙏🏻

29/12/2024

Bilbrough Hall looking very festive for our last class of 2024 🎄💫

Here are our New Year start dates if you are looking for a friendly and accessible Yoga Class.

Tuesday morning 9.30-10.30am.

Tues 7th Jan to 11th Feb for 6 weeks £54.

Give yourself the gift of self care for 2025.

Andrea 💖

09/09/2024

In our practices this month we are focusing on grounding and feeling as we move through change.

September is often a time of change and some see it as a kind of New Year. New jobs, new courses, renewed focus after summer. You may have family members leaving for university or starting new schools and of course the season begins to change as we move towards autumn.

Dealing with change can feel unsettling as well as exciting as we step into the unknown. Some changes are imposed upon us and it’s fair to say that in the external world there’s plenty of that right now.

So in our practices we can focus on grounding ourselves by exercising, being nature, bare feet on the grass. Counting our blessings and being grateful for the little things.

Taking the time to slow down and really tune into the body, our feelings and emotions and really honour were we are often helps to exhale resistance and fear thus calming our nervous system.

The late-summer Earth element is associated with the Spleen, Stomach and Pancreas organ systems of the body and you can nurture your Earth element and these associated digestive organs through your diet.

Our Yin session will focus on stimulating the body and energy lines associated with these themes.

Deep relaxation and being assisted via sound frequency to shift out of the busy mind can be just the tonic and help us to reset and renew our energy so we can really enjoy the beautiful golden month of September.

🧡🍂🍁

31/08/2024

29/08/2024

Yin & Crystal Sound Bath

Thursday 12th September 7-9pm in Bilbrough.

Come refresh and realign your whole being with some deeper body yoga and a crystalline sound experience. This is not just any sound, this is Alchemy Crystal Sound 💖

Just 2 spaces left for this Thursday . .