Helen Jefferies Homeopathy

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Helen Jefferies Homeopathy

I have been a registered Homeopath for over a decade and have experience working with a variety of issues for women, children & men.

I also run Homeopathy workshops to empower people to use Homeopathy in the home. To book a consultation email me at helen@helenjefferies.co.uk or call 07387 553140. You can find out more about working with me here: www.helenjefferies.co.uk

11/06/2025

Remedies for sunburn 🥵

A couple of weeks ago I got sunburnt badly, I had forgotten to bring my (natural) suncream with me. I thought I was in the shade but turns out it wasn’t shady enough!

A good lesson for a Celtic skinned red head to always leave the house prepared. 🫡

It also gives me the opportunity to share my top 4 remedies which are good for sunburn, so I hope this is helpful for anyone else that may get caught short like me…!

So thankful that once again homeopathy can help in a minor acute situation like this.

4 remedies for sunburn ⤵️

Cantharis - No 1 remedy for burns of any kind. Intense burning sensation which is better for cold applications.

Belladonna - Think red, hot & throbbing sensation, if you have these symptoms this remedy will help. Sunstroke w/ dilated pupils. Worse for heat & motion & better for being lightly covered. This rx really took the edge of the sunburn off for me!

Causticum - Sunburn feels raw & sore, may blister and makes you feel melancholy & restless. Feels worse at night and better for cold drinks.

Sol - This one will be coming to Spain with me in the summer. I plan on taking some before sun exposure (along with using my non toxic suncream). It is also great to take after sun exposure to mitigate effects of too much sun. If sunburn is more intense I’d go for one of the above remedies.

I also liberally applied organic aloe vera post sun exposure which helped greatly. It’s important to stay hydrated and seek medical help if the burn is very severe.

Hope this helps.

Helen x

N.B. this post is for educational purposes only and does not constitute medical advice. ✌️

10/06/2025

Three common myths in the healing space ⤵️

Are any of these familiar to you?

Myth 1. You need expensive tests 🙅‍♀️
👉If I had a £1 for every time someone said to me they had various blood tests and they came back normal BUT they still feel terrible. 🫠 Your body is AlWAYS speaking to you through symptoms, energy levels, your skin, bowel movements, your sleep, overall mood etc. In Homeopathy this is what we look at. You don’t need a diagnosis or to have had various tests to have homeopathic treatment, we look at your full medical history and what messages your body is sending you body, mind & soul and the way you uniquely experience the world.

Myth 2. You need a specialist for each different condition 🙅‍♀️
👉Not in Homeopathy - we look at you as a WHOLE. Got irregular periods, headaches, anxiety & dry skin? We look at all of this. We have been conditioned to believe that we need to see a different expert for every ailment. But we are one body, mind and soul and should be treated as such for deep healing to take place. Homeopathy takes all of you in to account. Now don’t get me wrong there is definitely a time for specialists - if I put my back out I’m going to see a chiropractor 💪 and I’ll also incorporate Homeopathics and exercises to help me heal.

Myth 3. Only pharmaceuticals can heal 🙅‍♀️
👉Yep I’m going there. Of course there is a time and place for pharmaceuticals no one is arguing otherwise here. 💁🏽‍♀️ But if I want to feel healthy and vibrant there are plenty of natural and complementary options including nutrition, homeopathy, kinesiology etc. Again lots of women come to see me saying they have tried everything the doctor prescribed and they are not getting better. This is what happened to me in my 20’s and ultimately led me to finding Homeopathy. Real healing is finding the ROOT CAUSE of an imbalance not medicating over it with pharmaceuticals that have a whole host of side effects and can lead to more issues down the line…speaking from both personal and client experience here.

Do any of these hold you back from seeking help? Or do have any more to add?

Helen x

16/05/2025

Can Homeopathy help with perfectionism?

It is a resounding heck yes! 🙌

This topic came up yesterday at a business event with regards to what stops people showing up online. And one of the things was self doubt and feeling like it had to be picture perfect.

So here I am showing up with tired eyes and messy hair to tell you about the fantastic Homeopathic remedies that can help with perfectionist tendencies. 🥰

Whether it’s overwhelming feelings of wanting to control it all, analysis paralysis, health anxiety, OCD or leading yourself to burnout Homeopathy can help in so many ways.

Do any of these remedies speak to you?

If you’d like support mind, body & soul I’d love to help you so feel free to reach out.

Helen x

08/05/2025

Can you guess the first homeopathic remedy I was prescribed (almost 20 years ago 😬) that ultimately led me to becoming a Homeopath?

Not only that but, this remedy bought me back into my body, lifted a fog I hadn’t realised had descended since being on the pill and balanced my hormones…💥

This is what I was prescribed it for:

👉Hormonal issues that started from being on the pill
👉PMS & mood changes
👉Tearfulness that was worse consolation
👉Symptoms better for exercise & alone time

In my clinic I prescribe it extensively for:

🪷Irregular periods
🪷PMS / PMDD
🪷Irritability or indifference
🪷Feelings of overwhelm with looking after the kids/house/work/juggling it all!
🪷Low libido, fatigue
🪷Hot flushes, vaginal dryness & other peri/meno symptoms
🪷Pill detox
🪷Never been well since: hormonal contraceptives, HRT, giving birth, perimenopause

Remember with homeopathy we are looking at your unique symptoms, your nature, likes, dislikes & health history in order to prescribe.

We are getting to the root of why you are out of balance and gently bringing you in to synch again naturally. 🌱

And the remedy is Sepia - such an amazing gift to women. ☺️

Helen x

25/04/2025

On a recent trip to London I just had to pop by Helios homeopathic pharmacy, and of course have my photo taken outside it. Shame it was closed that day! Although probably in my bank balance best interest. 😁

This is where I source 99% of my remedies from which I then go on to prescribe for my clients depending on their health needs.

Most Homeopathic remedies are made in specialist pharmacies like which adhere to strict pharmaceutical guidelines on production of the remedies. I trust the standards and quality of Helios remedies implicitly. ⭐️

My online self paced Learn Homeopathy course aims to empower families to use homeopathic remedies in their home for everything from fevers, coughs, colds, bites, bruises, stings, toothache, hangovers and much more! 🤒

My course covers the top Homeopathic remedies which are included in the Helios First Aid Kit which can be bought direct from them or other online outlets. 👏

The best part about Homeopathic remedies is that they are natural and non toxic and safe for all ages and stages of life.

My children have been bought up with Homeopathy as their main mode of health care for which I am truly grateful. 🙏

If you’d like to learn how to use Homeopathy for a huge variety of first aid and acute situations my course is a great place to start as it covers lots of everyday ailments for you to help yourself and your family with naturally plus LOTS more about the theory and how and when to change remedies etc.

Link to the course in bio / comments. 🌿

Any questions let me know.

Helen

11/04/2025

The journey through perimenopause is not just about physical changes, hormones fluctuating and eventually periods ceasing. ⭕️

This phase of life is also a calling to step into your true self, put your needs first, and a chance to expand into a more wisdom filled way of life. 🙋‍♀️

Yes we need to look after our physical bodies - and and I will be covering just how you can do this in part one of our workshop The Alchemy Within. 🌱

We will cover the organs and systems of the body which most need support during the perimenopause and menopause, the pillars of health, and we will provide you with practical tools and tips for this life phase. 👏

Part two of the workshop is where we will cover the Wheel of Life—a powerful exercise that reveals how your perimenopause-to-menopause transition is deeply connected to nature’s rhythms. 🌿

Just like the seasons shift, the moon waxes and wanes, and the Celtic festivals mark cycles of change, so too does your body, energy, and wisdom evolve.

Through this lens, you’ll discover how menopause is not an ending, but a sacred transformation—a shift from Maiden, & Mother energy to Wise Woman, from outward action to deep, intuitive power. 🔥

When we embrace these natural cycles, we step into menopause feeling aligned, empowered, and supported—not lost or disconnected. ✨

Join us to rediscover your place within nature’s rhythm and embrace this transition with confidence. 😊

ONLINE 2 part workshop
📅 Wednesday, 14th May & Tuesday, 21st May
🕖 7:00 - 9:00 PM (Online)
💰 £55 for both sessions, or £48 if you book with a friend!

Discover more in bio (insta) or comments (fb).

Helen x

10/04/2025

I asked hubby to take a photo of me posting out a clients prescription - he’s a good sport! 😂

Really though one of the favourite parts of my job is sending out the remedies to my clients knowing that they are on their way to feeling better.

As it’s World Homeopathy Day today I thought I’d share some facts about it. 🌎

👉There used to be 5 Homeopathic hospitals in the UK, over 100 in the USA and countless others worldwide.
👉Homeopathy used to be taught alongside conventional medicine in the US. This is quite the rabbit hole for those of you so inclined…
👉The Royal Family have had their own private Homeopaths since the 19th century.
👉It is the second most widely used system of medicine in the world according to the WHO.
👉Worldwide over 200 million people worldwide use homeopathy on a regular basis.
👉An estimated 32 million people in the UK have used Homeopathy.
👉Homeopathy can be used in both acute and chronic health situations.
👉Founded by physician Dr Samuel Hahnemann in the 1790’s, there is still a statue dedicated to him in Washington DC to this day.

Any surprises to you here?

I’d love to see a resurgence of the old Homeopathic hospitals! Pic 2 is a drawing of the old London Homeopathic Hospital in 1911. 👏

And if princess Catherine is looking for a private Homeopath, I’m available and I do Zoom consults. 😜

Helen

09/04/2025

Homeopathy for Hayfever. 🤧🌸🌳

I’m getting a lot of enquiries about this right now so thought I’d do a post to share about my Hayfever protocol. ⤵️

Homeopathy works by:
🌱Desensitising you to the allergen e.g. we have remedies made from minute doses of pollen, grasses, dust etc (based on the Homeopathic principle of like cures like).
🌱Taking into account your UNIQUE symptoms, there is not a one size fits all in homeopathy.
🌱Treating your individual constitution
🌱Taking into consideration any inherited tendencies and medical history.

I then prescribe remedies based on all of the above information about you. ⬆️

Feedback I received from a client last summer:

“Thank you for a finally hayfever free summer!
After about a week of remedies I was all set. Finished the course and was fine for the rest of the summer”. 🥳 This was from a man whose Hayfever was debilitating every summer…

The remedies build over time, the earlier in the season we get in with the homeopathic remedies the better (I also have a winter Hayfever prevention remedy protocol which helps lessen spring/summer symptoms)…However I have treated clients mid season with success too! 💐

This protocol is a great option for you if you are fed up of just palliating symptoms with antihistamines and the side effects they come with.

Or you wish to get to the root of your Hayfever and like to have a more natural long lasting approach.👏

If you have any questions please do send me a message.

I do also have a blog that I wrote a few years ago up on my website if you’d like to read more and there is also some reviews on there too. ☺️

Have a wonderful day. ☀️

Helen

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Our Story

I am a women’s health homeopath with over 6 years experience. I am passionate about supporting women to feel more balanced and in control of their mind and body through homeopathy. Homeopathy supports women through:

Perimenopause

PMS

Acne