Lalita Yoga & Sound

05/08/2025

🧘‍♀️ Morocco Calling…

The ocean, the sun, the stillness.

✨ This is your sign to join us this November in Essaouira for 5 days of pure nourishment and reconnection.

📿 Daily Ashtanga yoga + pranayama
🎶 Restorative sound meditations
🌊 Beach walks, sunsets + cultural immersion
🍲 Plant-based Moroccan meals
💆‍♀️ Optional Reiki & massage
🏝️ 5-star stay at

📅 1–5 November 2025
📍Essaouira, Morocco

⚡ EARLY BIRD 10% OFF until 15 Sept – spaces are limited!

📩 DM me or email events@goyoga.ee to reserve your place.
Let your soul exhale… I’ll be waiting in the sand 🤍

28/07/2025

🌞✨ Summer Sound Baths Before I Pause & Recharge ✨🌞

Before I take a well-deserved break to head home for some nourishing family time, I have a few magical events lined up to help you unwind, reset, and soak up the beauty of summer through sound 🌿💛

Here’s where you can join me:

🌕 2nd August – Full Moon Sound Bath
| 6–7:30pm
Bathe in the Aquarius full moon energy and let it guide you into deep release + renewal.

🌻 5th August – Sunflower Field Sound Journey
| 6.30-7.30pm
Feel the healing rhythm of nature as you’re surrounded by golden blooms and summer magic.

🌿🧘‍♀️ 9th August – Peaceful Garden Retreatstudio | From 3:30pm
A full afternoon of garden yoga, nourishing sound bath + a shared picnic under the trees.

🌊 10th August – Qi Gong & Sound Meditation
| 10am -11.30am
Gentle movement meets deep stillness beside the river – the perfect way to start your day.

Come breathe, listen, and be held in sound before I take a short pause 🌸

Let’s connect, slow down, and tune in together.

28/07/2025

✨ Escape to Morocco this November ✨

Join me and for a soul-nourishing 5-day Ashtanga Yoga & Sound Meditation Retreat in Essaouira, Morocco

🧘‍♀️ 1–5 November 2025

Picture this: morning pranayama + Ashtanga yoga by the ocean, deeply relaxing sound meditations, nourishing plant-based meals, warm Moroccan sun, and time to truly rest and reconnect. 🌿🌊✨

We’ll stay at Baberrih Resort, a peaceful 5-star haven right on the Atlantic coast — a perfect blend of luxury, nature, and soulful practice.

🌟 Open to all levels
🌱 Daily yoga + sound journeys
🕌 Cultural immersion
🍲 Plant-based food
🚐 Transfers included
💫 Optional day trips & massages & Reiki

🧡 Early Bird 10% off until 15 Sept!

Ready to gift yourself this pause?

📩 DM me or email events@goyoga.ee to reserve your spot.

Let’s retreat, reset & reconnect.
Lorena x
c.rodrigo

21/07/2025

Celebrating these 46 orbits around the sun 🌞

Thank you all so much for your lovely birthday wishes, I really appreciate it ☺️💕🎂

10/07/2025

07/07/2025

✨ Just recorded a few sound meditation tracks at cozy home studio — such a creative and inspiring space to create in 🎶💫

The energy flowed beautifully, and he is great to work with. I can’t wait to share these tracks with you soon — perfect for deep relaxation, grounding, and tuning inward.

Also, if you’re a musician, meditation guide, or creative soul with something to record — Mo is opening up his home studio to help others bring their music, meditations, and dreams to life.

Highly recommend working with him 🙌

Tracks coming soon 🎧🧘‍♀️

26/06/2025

26/06/2025

Full house last night for a beautiful soundbath with .c.rodrigo Join us for more sound, breath, and movement in July and September

🫁 Breathwork and Yoga Nidra Weds 16 July
🧘 Soundbath with Lorena, September date TBD
🧘 Yin Yoga, September date TBD
🏵 Mindfulness Morning with Andy Taylor, September date TBD

Follow our new account and big thanks to for event promotion!

18/06/2025

Five days in Spain ☺️ always wanting to stay a bit longer

1. Sunset light 🌅 #
2. Incredible Castilian sunsets 🌇
3. Street music
4. Lunch at .cocina
5. Photos from 🇪🇸💚😎
6. Enjoying being with my granny 👵

11/06/2025

🌕✨ Strawberry Full Moon in Sagittarius ✨

Tonight, we bathe under the radiant light of the Strawberry Full Moon—a time to expand, explore, and elevate. Sagittarius, the eternal seeker, invites us to journey beyond the surface, beyond the noise.

🌀 Less talking, more listening.
In the silence, we meet truth. In stillness, wisdom speaks.

Let the rhythm of this full moon guide you. Listen deeply. Align. Expand. 🌕🏹

04/06/2025

Upcoming Sound Journeys at 💓

June 8th at 11am : Qi Gong & Sound

Gentle flowing movements meet meditative sound in this practice designed to harmonize body and mind. We’ll move energy through the body with simple Qi Gong exercises before relaxing into a nourishing sound bath. All levels welcome.

August 10th at 10am: Breathwork & Sound

Activate your energy and release what no longer serves you through conscious breath and healing sound. We’ll start with a gentle breathwork session followed by a restorative sound bath. This offering is for all levels. Please bring a mat, pillow, blanket, and eye mask for your comfort.

27/05/2025

PAUSE /

Taking a little pause in beautiful Belgium 🇧🇪✨

Grateful for this time to slow down, rest, and reconnect with what truly matters—family, food, rest, music, the simple joys of life.

Sometimes the most healing thing we can do is nothing at all.
Here’s to soft moments with my loved ones 🤍

🇧🇪