Life in Motion - Functional Health Physiotherapy

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Life in Motion - Functional Health Physiotherapy

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Woman's Functional Health Physiotherapy
Pilates | Yoga | Nutrition | Massage | Meditation

Empowering women to thrive and reclaim their strength & vitality

07/10/2025

They are live!!

Two things that I love - teaching yoga and guiding people through the process of creating a beautiful Countryside Wreath!

I have two glorious days planned to leave you relaxed and stress free for the run up to Christmas.

23rd November @ Hixon Memorial Hall

29th November @ The Globe Foundation, Uttoxeter.

These days run from 10am to 4pm and are designed to fully destress, relax and connect with others and your inner creativity.

I just ask you to bring your favourite snuggly blanket, any warm cosy clothing that you feel comfortable in and a yoga mat if you have one.

Enjoy a wonderful Festive Afternoon Tea for lunch with a wonderful selection of teas and bubbles.

Take a home a rustic, countryside wreath to adorn your door to welcome holiday visitors or create a stunning table centre piece.

Spaces are limited to ensure intimacy.

I would love to answer any questions and I can't wait to welcome you to one of these wonderful Festive Days x

Booking is live and ONLINE:

https://www.love-lifeinmotion.com/events

02/10/2025

I have had a few requests lately about any upcoming Yoga Retreats.

I have some beautiful retreats in the planning for next year - from day retreats to UK based weekends and an extra special escape next October. More to follow ✨

This year I have 2 very special Festive Days I am planning. Both days are the same just different locations (final confirmations being made) on different days:

Sunday 23rd November - Confirming location
Saturday 29th November - At The Globe Foundation

SAVE THE DATES NOW ✨

What's included:

Unwind, Create, Celebrate: A Festive Day of Yoga, Wreaths, and Sparkling Tea!

Holistic wellness: Yoga, somatic movement, and guided relaxation to de-stress.
Festive creativity: Hands-on wreath making with countryside-inspired materials.
Indulgent experience: A sparkling afternoon tea with a festive twist.
A perfect blend of mindfulness, creativity, and holiday cheer in one event.
Community and connection in a cozy, festive atmosphere.

I am excited to share these magical days with you to unwind, de-stress and connect x ✨

30/09/2025

Women's Functional Health Physio Services.

At Life in Motion the mission is to help women regain their full function using Physiotherapy, Nutrition, Movement & Meditation to get to the root cause of the problem.

Appointments are currently available in Uttoxeter and online.

New website coming soon x

www.love-lifeinmotion.com

26/09/2025

Get that Friday feeling by starting the day energised.

Beginner to Intermediate Pilates at The Globe in Uttoxeter.

This physio-led class will leave you feeling stronger, leaner and more in tune with your body.

Every Friday 9.30 am - 10.30 am.

Booking online:

www.love-lifeinmotion.com

25/09/2025

I had another 2 clients today put diabetes 2 into remission by following a Primal, low-carb plan.

Almost 9 stone (124kg) lost between them over 4 months.

All without feeling hungry or starving themselves (or even exercising!).

Days like this remind me how much I love the health coaching and nutrition support I provide to help my clients get back to being metabolically healthy and lose weight!

Feeling stuck?

Get in touch for a chat ❤️

25/09/2025

I have a space available this Saturday morning at my clinic in The Globe Foundation x

23/09/2025

I love running my 21 Day Wellness Reset.

I even take myself through the process from time to time.

Want to learn and practice science-based lifestyle changes that can have a s8gnificant impact on your health?

This 3 week course covers different lifestyle modifications each week to identify areas of your lifestyle that could benefit from a reset.

There is a weekly coaching and review session to help work through any changes that you feel are positive and sustainable for you right now.

From healthy eating, sleep hygiene, meditation, self care, morning routines and others.

Sign up now to be part of the next intake:

Www.love-lifeinmotion.com

16/09/2025

What's your biggest health goal right now?

Dropping some pounds, finding zen, or moving better?

I am running myself through my 21 Day Wellness Reset after being reminded by an amazing client recently that we all need a little reset from time to time to bring us back on track.

Share below and let’s motivate each other!

15/09/2025

3 Myths About Pelvic Health During Pregnancy

Pelvic health is key to a confident, comfortable pregnancy, but myths can hold you back from feeling your best.

I’m here to set the record straight with evidence-based insights.

Let’s debunk 3 common myths!

Myth 1: Pelvic Pain is Just “Normal” in Pregnancy

Truth: Persistent pelvic pain, like pelvic girdle pain, isn’t something you have to endure. Gentle, targeted exercises can reduce pain by 30-50%, according to a 2020 study in Physical Therapy. Safe yoga and Pilates movements can strengthen and stabilize your pelvis. [Read more: https://academic.oup.com/ptj/article/100/10/1687/5873961]

Myth 2: Kegels Fix Everything

Truth: Overdoing Kegels can tighten an already tense pelvic floor, worsening issues like incontinence. A 2021 review in International Urogynecology Journal found balanced pelvic floor training (strengthening + relaxation) is 40% more effective.
Breathwork and mindful movement are key! [Read more: https://link.springer.com/article/10.1007/s00192-020-04605-5]

Myth 3: Exercise Harms the Pelvic Floor in Pregnancy

Truth: Safe, guided exercise strengthens the pelvic floor and core, reducing risks like leakage. A 2019 study in British Journal of Sports Medicine showed prenatal yoga and Pilates improve pelvic stability by 25-35%.
Move smart, not less! [Read more: https://bjsm.bmj.com/content/53/16/1001]

Want to support your pelvic health with confidence?

Follow for more wellness tips and evidence-based strategies!

DM me to learn about personalised pelvic health guidance!

02/09/2025

Slow Flow Yoga returns to Hixon Memorial Hall tomorrow morning!

Wow, where has the summer gone? Does anyone else feel like it has flown by in a flash?

Good news is, my classes will be starting up again - with a few changes so keep an eye out for announcements.

SLOW FLOW YOGA @ Hixon Memorial Hall 9.30am - 10.30am.

This class is structured so there is not a lot of getting up and down off the floor, but still getting the benefits of a full yoga flow that is themed each week.

We start seated in chair for a warm up, move into standing flow, then onto the floor in kneeling, then seated.

Finished off by getting cosy under blankets for an extended guided relaxation. Bliss.

The class is £7 per class but you can purchase a 4 X Class Pass to reduce costs.

September price for the class pass is £20 but increases to £24 in October. Great incentive to come along and try for a fantastic price.

Address

Telephone

+447375610889

Website

http://www.love-lifeinmotion.com/

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A little about me...

Post Graduate Researcher (BASES, IMDRC). Motor Competence in Children

MHSc Physical Activity & Nutrition. Child physical activity, obesity and motor development

BSc Physiotherapy (MCSP). Lifestyle & Exercise

Yoga Teacher (YA). Core Strength Vinyasa, kids, Yoga Shred, Access Bars Practitioner