The Neuro Sculptor

27/06/2025

Excited and honoured to be invited to facilitate at the beautiful Clára Tide retreat ✨️ 🙏

01/06/2025

19/05/2025

Are you always the one holding it all together?

The reliable one. The doer. The one who people lean on - even when you are running on empty.

If that landed... you're not alone.

This pattern often starts in childhood as a way to feel seen and worthy of love - and it becomes a quiet kind of resentment and exhaustion.

If this resonates, drop me a ❤️ in the comments

06/05/2025

This isn’t a performance — it’s a reclamation.

For most of my life, I confused playing small with humility and self-expression as arrogance.

What I didn’t realise was, I was living a life I hadn’t consciously chosen.
My survival patterns were calling the shots…
And the result?
I was feckin miserable.
Disconnected. Uninspired.
Longing for more but not knowing where to begin.

Rewiring that old pattern has taken deep inner work:
🌀 Creating safety in my body
🌀 Developing real self-awareness
🌀 Integrating all parts of me

Now, with deep humility, I honour the woman I’ve become.
And I’ve poured everything I’ve learned into…

✨ The Reclamation Series ✨

A 3-part in-person experience to guide you back to yourself.
Not through more information, but through embodied transformation.

You can come to 1, 2, or all 3 workshops
✨ Bundle all 3 and receive a discounted rate
✨ Each session stands alone, but together, they build deep and lasting reclamation

It’s for you if…
💛 You’ve been everything for everyone else and feel like you’ve lost yourself
💛 You’re craving more purpose, meaning, and fulfilment
💛 Life looks “fine” — but something deeper is calling
💛 You’ve outgrown the old story that says taking up space is arrogant
💛 You’re curious about somatic healing and want to reconnect with your body’s wisdom

🗓 Starts: 23rd May, 6th June, 20th June
📍 Seascape Wellness Studio, Portstewart
⏰ Time: 10 am - 12 pm
💷 Come to one, two, or all three — DM for pricing + bundle offer

✨ BONUS: I’m gifting one free space — nominate someone in the comments
(Details pinned below ⬇️)

If you’re ready to honour your light over fear — DM me or hit the link in bio to book.

22/04/2025

“I can’t do this anymore.”

I remember that moment vividly—12 years ago, when I finally gave myself permission to walk away from a life I hadn’t intentionally created.

I thought that would fix everything.
But without inner safety, self-awareness, or the capacity to receive, I stayed stuck in a loop of self-pity and resentment.

That was until I learned to befriend my survival wiring, detach from limiting stories and beliefs, and energetically entrain my system to embrace the uncertainty that comes with following your heart and dreams.

Grounded in neuroscience and shaped by lived experience, this journey wasn’t about escaping discomfort—it was about learning to meet it with presence, compassion, and curiosity.

The Reclamation Series is a 3-part experience, distilled from everything I’ve learned over the past decade.

If affirmations, meditations, or visualizations aren’t landing

If you’re waiting for life to change before you can feel okay

This is your foundation.
This is your reclamation.

# polyvagaltheory

10/04/2025

The tight throat.
The clenched jaw.
The flutter in your chest when someone misunderstands you.
That rush of heat when you feel judged.
The sudden collapse inside when you're not chosen.

That’s not just emotion.
That’s your nervous system remembering.

This is the charge.
And this is what we call a trigger.

Most people either react… or shut down.
But what if you could meet the charge instead?

This is Trigger Mastery
And I have something that can help you with that.

Comment “FREEDOM” and I’ll send you my free Trigger Transformation Process.

08/04/2025

Self-love isn't a concept. It's not about saying nice things to yourself in the mirror (although that can help). And it's definitely not about feeling good all the time.

Self-love is an energetic entrainment - your body slowly learning how to feel safe in love, in joy, in being seen, and maybe most importantly, in seeing yourself.

Self-Love can feel hard sometimes. Because it stretches you out of old patterns and comfort zones...and that can feel scary.

But you are not doing it wrong. Your'e recalibrating.

So give yourself grace.
And keep choosing you - again and again

04/04/2025

01/04/2025

Reintroducing Myself—Through My Own Eyes

Okay, I’m not going to play this one down… I absolutely love the woman I see in this photo. Because for the first time, I truly see ME.

For so long, every photo felt like a mirror reflecting only the “flaws.” I’d nitpick spotting the wobbly bits, the wrinkles, the imperfections.

Shame would creep in, and I’d find ways to stay out of the frame altogether.

But oh, how things have changed.

When I received the images from my recent photoshoot, I braced myself for that familiar wave of self-criticism. But instead, something unexpected happened…I loved what I saw.

Not because my body suddenly changed, but because my relationship with myself has.

Now, I see a woman of integrity, grace, joy, and playfulness. I still notice the things I once wanted to change, but instead of rejecting them, I celebrate all of me. Not because I worked on self-love like a project to complete, but because this is the natural byproduct of healing.

There’s a vulnerability in openly celebrating yourself. Because you know it might trigger those who haven’t yet given themselves permission to do the same.

So if this post stirs something in you, I invite you to ask yourself:

In what ways does "Playing small" continue to serve you?

What do you fear might happen, if you allow yourself to shine and be fully seen?

Who do you fear might judge or reject you?

🧡 I’d love to hear what comes up for you?

20/02/2025

✨ THE SWEET SPOT ✨
A Conscious Gathering for Deep Thinkers & Soul Seekers

Somewhere between knowledge and embodiment, effort and ease, humanness and spirituality—there’s a sweet spot. A space where wisdom isn’t just learned but lived.

Join us in a soulful yet grounded gathering where deep self-awareness meets real-life integration. No spiritual bypassing. No rigid dogma. Just meaningful conversations, embodied practices, and the freedom to explore who you truly are.

🌀 Monthly Gatherings | Seascape Wellness Studio Portstewart

29/05/2024

To deepen love and connection in relationship, we must show up for ourselves with deep honesty and truth, and sometimes that requires you to make space for the other party hurt...

02/11/2023

To be continued...