Teresa Owens Reflexology

30/03/2026

Proud AoR Member ♥️👣

27/02/2026

Heading into the weekend with this in mind.
Give yourself permission to choose joy - even in small ways. 🥰💜

15/02/2026

12/01/2026

In reflexology, balance isn’t about fixing or forcing the body into shape. It’s about supporting the body’s natural ability to find steadiness - physically, emotionally, and mentally.

So often, clients arrive feeling pulled in too many directions. Reflexology offers a pause, a chance to slow down and allow balance to return in its own time.

Balance doesn’t mean everything is perfect. It means things feel a little more manageable.



💜 The Irish Reflexologists’ Institute (IRI) is the professional body for reflexology in Ireland, supporting reflexologists through education, professional standards, continued learning, and a connected practitioner community. 💜

06/01/2026

Happy New Year everyone! There’s no better time than right now to start taking good care of yourself! Please message me to arrange a treatment or check out my Reflexology Clinic availability at Beauty84 in Pen*stone via the Fresha App. I’m a member of the Association of Reflexologists so you’re in safe hands ♥️👣 xx

04/01/2026

Happy New Year! 🥳
If you’d like to know more or to arrange an appointment, please just drop me a line ♥️👣 x

03/01/2026

21/12/2025

Wishing all of my gorgeous clients, whether long standing, new and those yet to arrive ( ! ) a very Merry Christmas and Happy New Year!

I’m now signed off for the rest of the year and look forward to seeing you all in 2026 🎄♥️👣 xx

21/12/2025

The Winter Solstice marks the longest night of the year. A powerful pause point in the natural cycle. It is a time that invites stillness, reflection and deep rest, reminding us that renewal does not begin with doing, but with being.

In holistic traditions, this turning of the wheel symbolises the return of the light, both around us and within us. Just as nature slows, restores and gathers its energy beneath the surface, we too are invited to listen inwardly. To honour fatigue, acknowledge what has been carried, and release what no longer needs our energy.

For reflexologists and holistic practitioners, this moment is a gentle reminder of the body’s innate wisdom. Even in periods of quiet or darkness, healing is taking place. The nervous system softens, balance recalibrates, and the seeds of growth are quietly forming.

As the days slowly begin to lengthen, may this solstice offer you permission to rest without guilt, to trust your body’s rhythms, and to step into the coming season with grounded intention rather than urgency.

Wishing you a peaceful and nourishing Winter Solstice. ❄️💜

19/12/2025

🎄👣♥️ xx