Lightwaves-Therapies Lina

16/05/2022

Sunday May 29, 2022 via Zoom
Unlock the Potential that you have at your Fingertips

If you are seeking more ways to support your health and wellbeing, then you may want to save this date to learn more about the healing potential you literally hold at your fingertips and how you can connect with it to support yourself from here on.

This basic Hand Mudras workshop offers a fun opportunity to explore, and discover simple yet effective self-empowering techniques that you can also share with friends and clients.

Please see the attached flyer for more information on this workshop, which will start with a couple of energising Chi Kung moves and end with a short Yoga Nidra Meditation.

10/03/2022

Brave hot coals for a fundraising Firewalk challenge in Russell Square on Wednesday March 30th.

This fundraising event is being planned by Women + Health Camden which provides complementary and alternative medicine therapies and counselling for Camden residents and survivors of domestic abuse and sexual violence. (please visit https://www.womenandhealth.org.uk/our-philosophy/ for more information of the centre and what it does).

The Firewalk will be an energising and empowering experience for all fundraisers / participants, with a motivational prep talk before and much cheering on during the walk. It will also be quite a spectacle to watch with red hot embers against the night sky. We expect a good audience of participants’ families, friends and sponsors, our Women + Health community, local people and passers-by.

If you'd like to participate please sign up here:
https://www.eventbrite.co.uk/e/fire-challenge-tickets-274053731087?aff=erelexpmlt
Show your support by donating to the Firewalk fundraiser! here: https://www.justgiving.com/campaign/firechallengefundraiser

If you would like more information about the event, please contact: connect@women-and-health.org.

Walking barefoot over red-hot coals to raise funds to keep this vital service for women and their families at the heart of our community. Women + Health urgently needs support and need for the charity's services has never been greater.

30/09/2021

One good reason why you should invest in your health...

23/08/2021

Join our small, friendly women's group. Every Wednesday via Zoom.
London Time: 6.30pm Duration: approx 60mins
Cost: £5 per session

​This is a very relaxing guided meditation that can take you into a state somewhere between sleep and wakefulness.

It is best done lying down (but can also be done in a seated position with back supported against something solid and legs stretched out).

​Please note, you do not have to have your video switched on to attend this class

​For more details, or to Book, please message me or visit
my website

🙏🙏🙏

25/05/2021

That is why the art of self healing is taught in Level 1 in Sekhem, for it isn’t a side note but rather one of the most important thing you can learn for yourself and in turn, you are helping humanity 🌟💫⭐️✨

25/05/2021

That is why I love Sekhem from day dot.
It is giving and receiving at the same time.
The giver gets that Sekhem glow after, as well as the receiver 🙏🏽
Not to mention, all humans that are affected by what is being worked on each session, are benefiting, because we are all connected to the same Grid Line.
🌟💫⭐️✨

12/05/2021

This week (May 10-16) is Mental Health Awareness week.
A time to focus on taking care of our mental health,
and strengthening our mind, which is just as important
as exercising and eating healthy.

Here are some wellbeing tips on how you can make your mind stronger and reduce anxiety:

Read inspirational quotes and books
Attend group meditation sessions online
Spend more time outdoors in nature
Pamper yourself with a self-care treatment
Join group activities that you enjoy
Pursue a hobby
Join on-line laughter events

If you'd like more information on online classes/activities/therapies that support mental health please visit https://www.lightwaves-therapies.com/events. You can also message me via this website
🙏🙏🙏

11/01/2021

16/12/2020

This pocket size book offers insights and clarity on how to deal with, reflect upon and rise above, many of our day to day challenges. So, if you are looking for some inspiration to help you move forward in 2021 or how to cope with personal issues and obstacles, when the going gets tough, check out 'Reflections', which is now available on Amazon UK
http://amazon.co.uk/Reflections-Lina-Ramchand/dp/1838530673/

An affordable gift, one that could be uplifting / thought-provoking at any time of the year.

With every purchase of this book you will be helping to support the education of under-privileged children, as a percentage of all sales (annually) is being donated to the Children's Literacy Charity here in the UK.

Happy 2021 one and all!

Reflections

15/12/2020

Starting in 2021

Join our oasis of calm online, group classes designed to help you feel relaxed, grounded and energised:

Tuesday 1pm * Facial Massage for Women with Camilla
Wednesday 10am * Wake Up Wednesday with Kimberly
Wednesday 6:30pm * Yoga Nidra Meditation with Lina
Thursday 6:30pm * Mixed Ability Hatha Yoga with Diana
Fridays 1pm * Sound Healing & Meditation with Catherine

-

Classes are easy to sign up for, click on the link for your session on our JustGiving page: https://justgiving.com/campaign/greenfingerscalmmindsclasses

Need support using Zoom or know someone who does? Get in touch: connect@women-and-health.org

-

Our classes are donation based, with all proceeds going towards helping Women+Health survive during the pandemic. Every £1 helps. If you can't donate, please join for FREE.

-
Thank you for your contributions.
W+H 🙏

25/08/2020

''In every culture and in every medical tradition before ours, healing was accomplished by moving energy.''

- Albert Szent-Györgyi
Recepient of the Nobel Prize for Medicine in 1937