Yoga helps stretch, strengthen and tone the body. Yoga enhances circulation. Yoga increases lung capacity as we learn to breathe properly with awareness.
Yoga helps to quieten the mind in this racing world we live in. Yoga exhilarates and increases vitality with improved energy levels. One simple sequence of Surya Namaskar (Salute to the Sun) with twelve movements on each side co-inciding with night and day to make 24 hours uses every muscle in the body. Done to the chant we all move together in harmony creating a beautiful energy in class.
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