Free Nutrition

01/06/2023

This video explains 7 important things to know about incorporating quality into your diet.
* from an A2 cow = THE GOLD STANDARD
* Skimmed supermarket milk = Pi$$ water
* Plant-based milks are terrible (video to come)

DYOR and buy locally produced pastured milk from cows that are loved. Stay away from "Big Dairy"
Please like and subscribe. Try some raw milk and spread the word that raw milk is a .
https://youtu.be/-nQdu0c2gns

01/06/2023

Protect your liver with NAC (N-Acetyl cysteine). is an amino acid we get from food. A synthetic version of cysteine (NAC) is used as a supplement because it is more readily absorbed.

It is very liver-protective and great for drinkers.
It is used in the synthesis of glutathione (the key scavenging antioxidant within cells)
It is important for making some collagens.
NAC + = GlyNAC (for )

is a key scavenging antioxidant within cells. The optimal thing to do is to take an NAC supplement plus a glycine supplement, this is called GlyNAC. It gives your body the best foundation to make glutathione.
https://youtu.be/fn0lHe9l10g

01/06/2023

You must get lutein and zeaxanthin from food. Or you can take a lutein and zeaxanthin supplement. The safest approach is to do both. Bioavailability is greatly increased when carotenoids are eaten with good fats, such as coconut oil and virgin olive oil. Please watch until the end where you will find some great advice to save your eyesight. #

You must get lutein and zeaxanthin from food. Or you can take a lutein and zeaxanthin supplement. The safest approach is to do both. Bioavailability is grea...

01/06/2023

should be your number one snack. The unique combination of good fats, fibre, and protein gives a big boost to your body. They have a proven record in preventing .
https://youtu.be/JqIcXAJfCm4

01/06/2023

is a natural sugar alcohol that is commonly used as a sweetener. Xylitol is sweet like table sugar, but it contains 40% fewer calories. Xylitol is great for your teeth. 5+ exposures to xylitol each day will reduce plaque as effectively as brushing your teeth. So switch your chewing gum, mints, and over to Xylitol.

is a natural sugar alcohol that is commonly used as a sweetener. Xylitol is sweet like table sugar, but it contains 40% fewer calories. Xylitol is g...

01/06/2023

Regular sessions in the heat of a sauna bring you many health benefits, especially when combined with cold water immersion. boost your circulatory and hormonal systems. Regular sauna visits improve athletic recovery time, lowers stress, and ultimately help with sleep. Visiting the sauna multiple times, toughens the body to heat, and optimises the body’s response to future heat exposures thanks to hormesis. Based upon numerous studies, saunas have been proven to extend lifespan and help people stay healthy.

Regular sessions in the heat of a sauna bring you many health benefits, especially when combined with cold water immersion. boost your circulatory an...

01/06/2023

is a type of amino acid and is one of the most essential substances in the body. It is found in large amounts in the brain, retina, heart, and blood. The best food sources of taurine are meat and fish, but taurine can be taken as a supplement. Taurine is now made synthetically. It's become a popular supplement and ingredient in in recent years, first by Red Bull and then copied by many.

Taurine prevents bile acids from damaging your cells. Taurine is critical for photoreceptors in the retina, and stops damage. Taurine has a sedative role in the body and takes the edge off the stimulants in energy drinks. Taurine slows the absorption of glucose into the blood, reducing the spike of glucose and insulin. Taurine stabilises cell membranes and regulates cell volume. Taurine helps to overcome insulin resistance. Taurine improves the sense of taste and smell.

The best foods for taurine are scallops, mussels, squid, and clams. Meats have a good content, particularly dark turkey and chicken meat. Eggs do not contain taurine, and taurine is not found in nuts and vegetables.

All these are eclipsed by Red Bull which has 1000mg of taurine in one 250ml can. The Thai version, called Red Bull Theoplex-L Formula is the winner.

https://youtu.be/EXOmXlNpk8A