07/01/2026
What is MLD?
Manual Lymphatic drainage has a powerful cleansing, relaxing, pain relieving & immunological effects. It is a gentle, flowing , rhythmic treatment. MLD techniques help to remove metabolic waste, excess water, toxins, bacteria, large protein molecules and foreign substances from tissue via lymph vessels.
How to gain the maximum benefit from MLD
* loosen tight clothing- inhibits lymph flow
* Increase water intake for nxt few days
* Reduce caffeine intake
* Avoid alcohol for 24hours
* Avoid hot bath, sauna ect for couple of hours
* Try to cut back on smoking
* Make time to relax
* Deep diaphragmatic breathing helps promote healthy lymph flow
* A light diet so that the body does not need to focus on digestion
Some of the side effects experienced as the body begins to heal may include
* frequent visit to toilet
* Runny nose/cough
* Slight rash as skin rebalances
* Perspiration
* Conditions that have been suppressed may flare up temporarily
* Deep sleep, difficulty sleeping or vivid dreaming
If you would like to know more about this treatment please DM or contact Faye on 07964981839 🫶🏻
