Mandy Phillips Fitness

26/02/2026

Been doing this for years but only recently found out the benefits 😉

01/11/2025

What to Expect After a Healy Session”

After a Healy session, your body’s energy field has been gently stimulated to support balance and self-regulation. Everyone’s response is slightly different, but here are some common sensations and why they happen:

💧 Thirst – The body often shifts into a mild detox or rebalancing mode. Increased hydration helps flush out metabolic by-products released as your cells restore their electrical potential. Simply put, your body’s clearing house needs more water to do its job efficiently.

😴 Fatigue or Sleepiness – This is a good sign. It means your nervous system is moving out of “fight or flight” and into “rest and repair.” The microcurrents and frequencies can calm overactive systems, so your body may ask for downtime to integrate the changes.

⚡ Increased Energy or Clarity – Some people feel the opposite — a light, clear, or even “buzzy” sensation. That’s your bioenergetic field synchronising and becoming more efficient, like your body’s internal Wi-Fi signal just got stronger.

🧘 Emotional Release or Calm – Frequency work can bring stored tension or emotions to the surface. This happens because energy blockages are loosening, allowing old patterns to shift. Think of it as an emotional declutter.

🌀 Mild Headache, Aches, or Detox Signs – Occasionally, when the lymphatic system and cellular detox kick in, you might feel a bit “off.” It usually passes quickly. Gentle movement, hydration, and rest help.

Experience non-invasive frequency healing in St Helier, Jersey. Rebalance your body, reduce stress, and enhance well-being with our tailored sessions using the Healy device.

25/10/2025

Digital Nutrition Mix 4 is for...

Energy, fatigue, eyesight, sports, regeneration, growth, mental health, sleep, etc.

It helps the body absorb...
B-vitamins, CoQ10, minerals, vitamins A, C, D, and more.

Experience non-invasive frequency healing in St Helier, Jersey. Rebalance your body, reduce stress, and enhance well-being with our tailored sessions using the Healy device.

21/10/2025

🌟 WIN a FREE Healy Frequency Shift Consultation & Scan! 🌟

Ready to feel your best? Im giving away a FREE Healy treatment consultation and scan to one lucky winner!

To enter: ✅ Like & follow my page
Www.thefrequencyshift.je

👥 Tag 2 friends who live in Jersey and would love this too!

Experience the power of frequency healing — naturally balance your energy and boost wellbeing.

🎉 Winner announced end of November - good luck!

Experience non-invasive frequency healing in St Helier, Jersey. Rebalance your body, reduce stress, and enhance well-being with our tailored sessions using the Healy device.

20/10/2025

Digital nutrition Mix 3 – Detox / Hormonal / Immune System

Dealing with toxins, hormonal balance, immune system, antioxidants, lymphatics, fertility, allergies, etc.
Hrlos in the absorbtion of antioxidants, glutathione, flavonoids, various B-vitamins, minerals, etc.

Out of balance? ⚖️

Experience non-invasive frequency healing in St Helier, Jersey. Rebalance your body, reduce stress, and enhance well-being with our tailored sessions using the Healy device.

18/10/2025

👋 just a reminder who i am, what i do and why 🧘‍♀️

35 years a full time personal trainer - also had pretty much every injury you can think of plus a variety of running and cycling accidents, SO i know my pre hab n re hab stuff!

BScHons degree in nutrition, SO i know how important food and supplements are to carrying on doing what you wanna do, right?! 🥥🍒🥕🍍🥝🍏

Ive managed to get through many operations, set backs and the menopause whilst still being able to train hard and maintain my weight and fitness which i love ❤️

After a very bad accident a year ago (worse one yet!) I needed more help than just diet and exercise so i discovered frequency healing and i truely believe this helped me recover far quicker than the average person would 💪
Frequency healing isnt just about recovery though, it can treat almost everything you can think of or suffer from.

If you need help with something you are suffering with atm, check out my website and book a consultation, dont just think about it and let the condition worsen, come and have a chat 👋
Www.thefrequencyshift.je

18/10/2025

Digital nutrition - 2
These nutrition programs are amazing, they cover everything you need!

Supports ....

1. Age
Metabolic health and age related nutrient requirements.

2. Amino Acids
Metabolism of the major AAs

3. Alkaline Powder
Mineral balances e.g calcium and magnesium

4. Connective Tissue Support
Manganese and Vit C

5. Blood Support
Iron, B12 and vit K

6. Weight
Metabolism and nutrient support

7. Liver
Detox plus a varity of vits and minerals

8. Minerals
Covers all essential

9. Trace Elements
Covers all essential

10. Vegan
Covers those that may be low or lacking

11. Vitamin B Complex
Needed for energy and nervous system

12. Hypovitaminosis
Covers any deficiencies.

Experience non-invasive frequency healing in St Helier, Jersey. Rebalance your body, reduce stress, and enhance well-being with our tailored sessions using the Healy device.

16/10/2025

Digital Nutrition - mix 1.
Supports the brain, hair, skin, heart, head, gastrointestinal, muscles, nails, nerves, kidney, ears, thyroid.

e.g. Brain has Vitamin B1, B2, B6, CoQ10, magnesium; Skin has CoQ10, selenium, many B-vitamins, trace elements like zinc, copper; Muscles includes carnitine, etc.

Experience non-invasive frequency healing in St Helier, Jersey. Rebalance your body, reduce stress, and enhance well-being with our tailored sessions using the Healy device.

15/10/2025

What is Healy Digital Nutrition ?
🤯🤯🤯🤯🤯🤯🤯🤯🤯
Healy offers digital nutrition to help harmonise the bioenergetic field and support nutrient absorption, conversion, etc.
🍏🍒🫑🥥🫐🥦🥕🍍🥝
There are 72 programmes in total, organised into 6 “Mixtures” each with 12 specific sub-programmes.

Each day il explain how each one works and how it can help you.
Visit www.thefrequencyshift.je
for more info 🧘‍♀️

Experience non-invasive frequency healing in St Helier, Jersey. Rebalance your body, reduce stress, and enhance well-being with our tailored sessions using the Healy device.

11/10/2025

Signs of a blocked chakra 🧘‍♀️

More info? www.thefrequencyshift.je

PHYSICAL SYMPTOMS
Lower body: Pain in the lower back, legs, or feet; digestive issues like constipation or IBS; reproductive or bladder/colon problems
General: Lethargy, fatigue, or feeling physically drained
Neck and shoulders: Stiffness or pain, which can indicate a blockage in the throat chakra
Other: Weight fluctuations, or issues related to bones and teeth.

EMOTIONAL AND MENTAL SYMPTOMS
Emotional: Anxiety, fear, anger, or resentment
Mental: Feeling scattered, difficulty concentrating, or experiencing confusion
Relationship: Trouble with intimacy or feeling disconnected from others
Behavioral: Feelings of insecurity, lack of trust, or a general sense of unease.

SPIRITUAL SYMPTOMS
General: Feeling stuck in life, a sense of purposelessness, or a lack of motivation
Connection: A disconnect from oneself or the world
Trust: Doubts about your place in the universe or an inability to trust that you will be supported

11/10/2025

The 7 chakras and why they are important to your well-being 🧘‍♀️

Escape the Glitch!

www.thefrequencyshift.je

11/10/2025

Chakra & Meridan balance 🧘‍♀️

When our chakras are in balance, we feel a sense of well-being and are in harmony with our environment. Conversely, if one or more chakras are blocked, we lose our inner balance.

Fortunately, Healy is a powerful tool for holistic wellness. Therefore, one of its most important functions is to harmonize our bioenergetic field and restore all the imbalances that affect us, including those of our chakras.

More info? Visit www.thefrequencyshift.je