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By Amy Lavery

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By Amy Lavery

Amy is a Chartered Physiotherapist who has a special interest in Women's Health. She teaches Pilates Classes and has a holistic approach to her care.

09/09/2025

✨ Your body is always speaking—it just doesn’t always use words.
Pelvic tension is often your body’s way of saying, “I’m stressed, I need support, I need calm.”

The good news? 🌿 Once you notice the signs, you can start to release them.
With breathwork, gentle core connection, and supportive movement, you can begin to feel lighter, calmer, and more at home in your body.

💌 If this resonates with you and you’d like guidance on where to start, send me a message—I’d love to support you.

06/09/2025

When you’re living with pelvic pain, even small changes can make a big difference. It’s not about pushing through or doing everything perfectly, it’s about gentle, consistent habits that support your body.

Here are 5 things that can help ease pelvic pain:
🌬️ Breathe through movement to reduce pressure on your core & pelvic floor
🌿 Listen to your body instead of ignoring pain signals
🪑 Sit with support to ease strain on your pelvis & back
⚖️ Balance strengthening with relaxation
💛 Move gently and consistently to build confidence & calm your nervous system

These little shifts can add up over time—helping you move with less pain, more ease, and more trust in your body. 💛

04/09/2025

So many women are told pelvic pain is “just something you have to live with.” But stress and tension play a huge role in how your body feels.

When you’re stressed, your nervous system stays on high alert, your muscles tighten, and your pelvis often becomes a place that holds tension. This can make pain worse, even if nothing else has changed.

The good news? Calming your nervous system through breathwork, gentle movement, and relaxation can ease tension and bring relief. 🌿

As a physiotherapist of 16 years and someone who has experienced pelvic pain myself, I know how overwhelming it can feel. But managing your pelvic pain is possible. 💛

💌 If you’re struggling and don’t know where to start, message me or email amy@spaceforher.co.uk I’d love to help.

⚠️ Reminder: tomorrow is the last day to sign up for The Calm Core Method!
📅 Starts Wednesday 10th September, 11:15am
📍 The Yoga & Pilates Wellness Centre, Derry
⏳ 6-week course

03/09/2025

I know so many women avoid joining classes because they can feel daunting, overwhelming, or even unsafe. That’s exactly why I created a different kind of space. 🌿

In my classes, you’ll always find:
💛 Small groups, so you’ll never feel lost in the crowd
💛 Gentle, safe movements, even if you’re brand new
💛 A supportive and understanding space, free from judgment

If you’ve been waiting for a sign to start, this is it ✨

📅 The Calm Core Method starts Wednesday 10th September, 11:15am
📍 The Yoga & Pilates Wellness Centre, Derry
⏳ 6-week course
⚠️ Last day to sign up: Friday 5th September

📩 Send me a message or email amy@spaceforher.co.uk to secure your spot.

31/08/2025

✨ Pilates is powerful, but when you’re living with back pain, pelvic pain, or the fear of movement, sometimes it doesn’t feel like enough.

That’s why I created The Calm Core Method. 🌿

It combines:
💛 Breathwork to calm your nervous system
💛 Gentle, safe movement to rebuild trust in your body
💛 Pilates-based strength to support your back & pelvis
💛 Education so you understand what your body needs

This isn’t about pushing harder. It’s about moving without fear, reducing pain, and feeling safe in your body again, so strength and confidence can grow naturally.

📅 Starts Wednesday 10th September, 11:15am
📍 The Yoga & Pilates Wellness Centre, Derry
📩 DM me or email amy@spaceforher.co.uk to secure your spot

29/08/2025

There was a time when my body felt like it was working against me.

Back pain. Pelvic pain. Fear of movement.
I thought exercise would only make things worse.

But what I discovered was this: the answer wasn’t to push harder, it was to slow down.

🌿 Gentle movement
🌿 Breathwork
🌿 Pilates

Step by step, I rebuilt my strength from the inside out. And over time, I realised something powerful: movement didn’t have to be scary. It could feel safe and supportive.

That’s why I created The Calm Core Method—to give women a space to reconnect with their bodies, calm their nervous system, and build strength without fear.

💛 You don’t need to start with lifting weights.
💛 You don’t need to already feel strong.
💛 You only need to begin where you are.

If you’re ready to move from pain to possibility, I’d love to guide you.

📅 The Calm Core Method starts Wednesday 10th September, 11:15am
📍 The Yoga & Pilates Wellness Centre, Derry

📩 DM me or email amy@spaceforher.co.uk to secure your spot

27/08/2025

✨ Just 2 weeks to go until The Calm Core Method begins! ✨

This isn’t just another Pilates class.
It’s a unique blend of breathwork, nervous system care, and core-strengthening movement designed to help you feel safe, strong, and connected in your body again. 🌿

If you’ve ever struggled with back pain, pelvic pain, or fear around movement, this method was made with you in mind. You’ll learn how to calm your body, rebuild your strength, and move with confidence—step by step.

💛 The Calm Core Method starts Wednesday 10th September, 11:15am at The Yoga & Pilates Wellness Centre, Derry.

📩 DM me or email amy@spaceforher.co.uk to secure your spot

24/08/2025

For the women who feel like there’s never enough time, you’re exactly who I had in mind when I created my online Pilates classes. 🌿

Because I know how hard it can be to juggle work, family, and everything else. The last thing you need is a long drive or the stress of making it to a gym!

With my weekly online classes, you can:

✨ Strengthen your body
✨ Calm your nervous system
✨ Release stress and tension

…all from the comfort of your home.

All you need is a mat, some space, and 30 minutes just for you. 💛

📩 DM me or email amy@spaceforher.co.uk to join my weekly online classes.

21/08/2025

Ever wondered why it’s called The Calm Core Method? 🌿💪✨

Each part of the name reflects exactly what the course is about:

Calm – learning to regulate your nervous system, use your breath, and feel safe in your body again.
Core – building strength and stability through gentle movement and Pilates.
Method – a guided, step-by-step approach to reconnect with your body and move with confidence.

This September, I’d love to guide you on this journey, whether you’re easing back into movement, managing pain, or simply wanting to feel strong from the inside out. 💛

📅 Starts Wednesday 10th September, 11:15am
📍 The Yoga & Pilates Wellness Centre, Derry
📩 DM or email amy@spaceforher.co.uk to secure your spot

19/08/2025

When I look back, I’m amazed at how far I’ve come. From pain and fear of movement to finding calm, strength, and confidence in my body again, it’s been a journey I never thought possible.

That’s why I created The Calm Core Method: to give other women the tools to reconnect with their bodies, move without fear, and build strength from the inside out. 🌿💛

✨ The Calm Core Method starts this September, and if you’re ready to take those first gentle steps, I’d love to guide you through it.

📅 Starts Wednesday 10th September, 11:15am
📍 The Yoga & Pilates Wellness Centre, Derry
📩 DM me or email amy@spaceforher.co.uk to secure your spot.

17/08/2025

💗 What is chronic pelvic pain?

If you’ve been struggling with pelvic pain that just doesn’t go away, you’re not alone, and it’s not “all in your head.”

Chronic pelvic pain can affect not just your body, but your mood, confidence, and daily life. But with the right education and support, managing your pelvic pain is possible.

💗 That’s why I created The Calm Core Method: a 6 week course combining pain education, graded movement, breathwork, and body awareness to help you feel more confident in your body again.

📅 Starts Wednesday 10th September, 11:15am
📍 The Yoga & Pilates Wellness Centre, Derry

📩 DM me or email amy@spaceforher.co.uk to secure your spot

15/08/2025

💗 The Calm Core Method is here 💗

📅 Starts Wednesday 10th September
⏰ 11:15am
📍 The Yoga and Pilates Wellness Centre, Derry

If you’ve been living with chronic pelvic pain, you know it affects far more than your body — it can impact your mood, confidence, and daily life.
The Calm Core Method is a 6 week course designed to help you take that power back.

Over 6 weeks, you’ll get:

✨ Pain education — understand what’s happening in your body
✨ Graded movement exposure — move safely & confidently
✨ Breathwork — release tension & support your core
✨ Body education — connect with and understand your body deeply

You’ll leave feeling:

🌸 Empowered to self-manage your pain
🌸 Less fearful of movement
🌸 More confident in your body
🌸 Clear on where to start your pain management journey

📩 DM me to secure your spot or email amy@spaceforher.co.uk to join.

Address

Derry

Opening Hours

Tuesday	10am - 5pm
Thursday	10am - 5pm

Telephone

+447955375607

Website

https://www.spaceforher.co.uk/

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