The Trauma Practice

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The Trauma Practice Psychotherapy, Eye Movement Desensitisation & Reprocessing Therapy (EMDR), Body Psychotherapy, Cranio

What is the Connection Between Exercise and Mental Health?Read Matt's article here:https://traumapractice.co.uk/mental-h...
29/11/2021

What is the Connection Between Exercise and Mental Health?

Read Matt's article here:
https://traumapractice.co.uk/mental-health-exercise/

The Greek physician Hippocrates once said: ‘Walking is man’s best medicine’. 470-360 BC. Have we forgotten the benefits of exercise? Mental health is influenced by a number of factors including personal circumstances, up-brining, work and family life, personal experience, family history, frien...

Suffer from Tinnitus? Learn more about Tinnitus Retraining Therapy...Read more about tinnitus therapy here:https://traum...
27/11/2021

Suffer from Tinnitus? Learn more about Tinnitus Retraining Therapy...

Read more about tinnitus therapy here:
https://traumapractice.co.uk/tinnitus-retraining-therapy/

Tinnitus Retraining Therapy (TRT) in Hertfordshire & London provided by Matthew Alderton (BSc, MA, Dip, Dip Psych) at the Trauma Practice. Enquire online.

Christmas can be a tricky time for some.Matt writes about what you can do for your mental health during the Christmas pe...
09/11/2021

Christmas can be a tricky time for some.

Matt writes about what you can do for your mental health during the Christmas period:
https://traumapractice.co.uk/surviving-christmas-trauma/

Christmas time can be a mixed bag of experience for different people. Although we might have time off, work pressures can be replaced by pressure to buy presents for family and friends, hosting a Christmas get together, or being expected to join in with the festivities when you are not religious or....

What is PTSD?Matt, our lead therapist explains:https://traumapractice.co.uk/what-is-ptsd-disorder/
07/11/2021

What is PTSD?

Matt, our lead therapist explains:
https://traumapractice.co.uk/what-is-ptsd-disorder/

What is Post Traumatic Stress Disorder (PTSD)? PTSD stand for Post Traumatic Stress Disorder. It describes a trauma and stress related disorder following exposure to a traumatic event. Although PTSD is classed as a disorder it is worth remembering that PTSD is a normal response to abnormal events. W...

True...
03/11/2021

True...

Comparing your life to another is not a healthy trait.
22/10/2021

Comparing your life to another is not a healthy trait.

The Body Keeps The ScoreA book that has lead many to seek professional advice about their mental state.Read Matt's revie...
19/10/2021

The Body Keeps The Score
A book that has lead many to seek professional advice about their mental state.

Read Matt's review here:
https://traumapractice.co.uk/the-body-keeps-the-score-book-review/

The Body Keeps the Score review by Matt, lead therapist at The Trauma Practice. Read Matt's review of this important work on mental health.

11/10/2021

How to explain EMDR Therapy? We've put together an article that explains EMDR in layman's terms...Continue reading:https...
09/10/2021

How to explain EMDR Therapy?

We've put together an article that explains EMDR in layman's terms...

Continue reading:
https://traumapractice.co.uk/what-is-emdr-therapy-in-laymans-terms/

EMDR therapy is gaining in popularity due to the benefits & successes many have experienced. We explain, in layman's terms, all about EMDR.

08/10/2021
Eye Movement Desensitisation and Reprocessing (EMDR) TherapyAll about EMDRhttps://traumapractice.co.uk/emdr-therapy/    ...
20/09/2021

Eye Movement Desensitisation and Reprocessing (EMDR) Therapy

All about EMDR
https://traumapractice.co.uk/emdr-therapy/

EMDR therapy is a psychotherapy which enables people to recover from symptoms caused by a traumatic experience. Contact us today...

How the Trauma Practice can help with PTSDRead more:https://traumapractice.co.uk/ptsd-treatment/
18/09/2021

How the Trauma Practice can help with PTSD

Read more:
https://traumapractice.co.uk/ptsd-treatment/

The Trauma Practice offers PTSD treatment to help and support people suffering with post-traumatic stress disorder symptoms. Contact us for a consultation.

Definition of TraumaWhat is trauma? A short guide.Continue reading:https://traumapractice.co.uk/definition-of-trauma/   ...
16/09/2021

Definition of Trauma
What is trauma? A short guide.

Continue reading:
https://traumapractice.co.uk/definition-of-trauma/

Definition of Trauma The definition of trauma is anything that is ‘deeply distressing or disturbing.’ The definition of trauma is broad because trauma is defined by a person’s subjective experience of it rather than the trauma itself. ‘Psychological trauma is unique to the person who experie...

14/09/2021

'Your life doesn't get better by chance, it gets better by change.'
- Jim Rohn

13/09/2021

Some client quotes

"I feel more empowered to make the right changes in my life."

"I feel calmer now i have shared my difficulty."

"I always feel calmer and more relaxed after a therapy session."

"I feel like I can live a normal life again. I am back to my usual self."

Please contact us if you need a friendly, no obligation chat.

‘Some said I couldn’t have PTSD because I haven’t been in a war’Read about Nadia Whittome MP and her experience with tra...
11/09/2021

‘Some said I couldn’t have PTSD because I haven’t been in a war’

Read about Nadia Whittome MP and her experience with trauma:

Continue reading:
https://bit.ly/3kYEuve

The 25-year-old politician talks about taking time off to address her mental health, dropping out of university because of the cost – and why she’ll always give away a large part of her salary

The Body Keeps the Score book reviewIt amazes Matt, our lead therapist how many clients seek therapy after reading this ...
09/09/2021

The Body Keeps the Score book review

It amazes Matt, our lead therapist how many clients seek therapy after reading this book. So, Matt decided to review this well known tome.

https://traumapractice.co.uk/the-body-keeps-the-score-book-review/

The Body Keeps the Score review by Matt, lead therapist at The Trauma Practice. Read Matt's review of this important work on mental health.

:-)
23/08/2021

:-)

It does...
17/08/2021

It does...

Monday = opportunity...
16/08/2021

Monday = opportunity...

Have a lovely day.
15/08/2021

Have a lovely day.

Eating good food is part of a healthy life. So, if you fancy making a delicious brunch, here's some ideas to feed your s...
14/08/2021

Eating good food is part of a healthy life.

So, if you fancy making a delicious brunch, here's some ideas to feed your soul.

https://www.bbcgoodfood.com/recipes/collection/brunch-recipes

Ease yourself into the weekend with our indulgent brunch recipes, including American-style pancakes, eggs Benedict, shakshuka and French toast.

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Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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