Scenar Waves

25/05/2025

Funny, not funny.

24/05/2025

Lovely reminder: You don’t need to have it all sorted today. The beauty of the future is that it comes one day at a time. ☯️ Take a breath, be kind to yourself, and let each day be a gentle step forward—towards healing, balance, and the life you truly deserve. Need a little help finding your calm? My treatments are here to support you, one day at a time.Book your moment of peace today.

17/04/2025

New group, welcome to join me.
Your energy. Your body. Your peace.
https://www.facebook.com/groups/1887418972075359/

I’m now offering in-home massage + Reiki + Scenar treatments for women in Brentwood and nearby areas—bringing deep calm and relief directly to you.

Whether you need pain relief, emotional release, or the shifts that come with menopause — I’ve created this service with you in mind.

💆🏼‍♀️ Swedish & deep tissue
🔥 Warm bamboo
🌀 Reiki & energy alignment

Because you deserve to feel held, relaxed and renewed.

🕊️ Women only | By appointment | Limited weekly spaces
📩 DM me to book your “Massage Day” 💛

08/03/2025

Available for home visits at Brentwood, Essex and surrounding areas.
Ladies only.
🔅Full body classic massage
🔅Deep tissue massage
🔅Bespoke massage
🔅Indian Head massage

28/09/2024

Things that keeps you moving, motivates to continue.
Your feedback matters 💫

27/09/2024

“Did you know that regular massage can improve circulation and boost your immune system?
💪✨ Understanding these benefits can help you make informed choices for your health!” Massage and Improved Circulation

• Benefit: Massage increases blood flow to muscles and tissues, which helps transport oxygen and nutrients to cells. This process also aids in reducing inflammation and promoting healing and supporting cardiovascular health.

• Scientific Background: A study published in the Journal of Athletic Training confirmed that massage therapy enhances microcirculation and has a positive effect on muscle recovery. Regular massage can increase the activity of white blood cells, which play a crucial role in defending the body against illness.

Naturallythinking

04/08/2023

Great found, Iodine
What are the symptoms of low iodine?
Symptoms
Swelling of thyroid glands in the neck.
A visible lump (goitre) on your neck.
Weight gain, fatigue and weakness.
Thinning hair.
Dry skin.
Feeling colder than usual.
Slowed heart rate.
Learning and memory difficulties.

Read more here: https://www.nhs.uk/conditions/vitamins-and-minerals/iodine/

Iodine Tablets 400MCG - High Strength Potassium Iodide 400ug - 365 Vegan Tablets (1 Year Supply) - Non-GMO & Gluten-Free Iodine Supplement - Trace Mineral - High Potency Iodine Tablets - UK Made,High Strength Potassium Iodide Tablets: Looking forward to balancing your life with the help of Iodine...

03/08/2023

https://www.fresha.com/book-now/scenar-waves-ua0pcmuu/all-offer?id=237227&pId=221669

20/07/2023

🌟Relax and Rejuvenate with Massage Treatments! 🌟

Are you ready to unwind and revitalize your body and mind? Look no further, because I am here to provide you with a truly exceptional massage experience! 💆‍♀️💆‍♂️

🌿 A range of massage therapies tailored to your needs:
✨ Indulge in the relaxation of a soothing Swedish massage.
💆‍♂️ Target specific areas with a therapeutic deep tissue massage.
🌺 Elevate your senses with a rejuvenating warm bamboo stick massage.

🏢 Location: Brentwood mobile / Hastingwood CM17 health centre
📞 Contact Aiga: Instagram or Messenger
🌐 search: scenarwaves

Take a break from the hustle and bustle of life and treat yourself to a well-deserved moment of pampering. Whether you need to release tension, ease sore muscles, or simply relax, massage treatments are tailored to meet your unique needs. 🌹

Book your appointment today and experience the massage therapy for your body and soul 🙌✨

📅 Appointments are available throughout the week, so you can find a time that suits your busy schedule.

20/06/2023

Happy hands 🙌 & feet 🦶
Nail health serves as an indicator of your overall health.
Look out for changes in the color, shape, texture or thickness of your nails. Nail changes can indicate underlying health problems, such as nutrient deficiencies, infections, or systemic conditions.

Nutrition: A balanced diet rich in vitamins, minerals and protein is important. Nutrients such as biotin, vitamin E, iron, zinc and calcium are particularly beneficial. Foods like eggs, fish, nuts, leafy greens, and dairy products can help keep nails strong.

Hydration: Drinking enough water helps keep nails hydrated, preventing them from becoming brittle, dry and prone to breaking.

Good nail hygiene is important: Keep your nails clean and dry to prevent the growth of bacteria and fungi. Trim your nails regularly using a soft file to shape them in one direction. Avoid biting or pulling your nails as this can damage the nail bed.

Moisturize and protect: Moisturize nails and cuticles regularly with a nourishing oil or cream. It helps prevent dryness and keeps nails flexible.

Avoid Harsh Chemicals: Limit exposure to harsh chemicals such as strong detergents, cleaning products. These substances can strip nails of their natural oils and weaken them over time. If you must use them, try to use light alternatives or wear gloves to protect your nails.

Protect your nails from injury or damage: Do not use your nails as tools for tasks such as opening cans or scratching surfaces. Nail injuries can cause discoloration, bumps, or even lead to infections.

Preventing nail fungus: Make sure your nails are dry, clean and well trimmed. Avoid walking barefoot in public places such as swimming pools or shared showers.

Remember that maintaining healthy nails is a long-term commitment and results may take time. If you have specific concerns or chronic nail problems, it's always a good idea to consult a dermatologist or healthcare professional for personalized advice and treatment options.