The Physio Yogi

07/07/2025

Free 12 minute class to help mid back mobility - helpful for neck back and hip pain. Enjoy ###

This 10-minute physio inspired yoga session is designed to bring gentle mobility to your thoracic spine and ribcage—a super helpful area to work on if you ex...

06/06/2025

Let's chat CORE

I hear comments from friends that make me quietly cringe 😬 — but it’s not always the right moment to challenge long-held beliefs.

Sometimes, even conversations with colleagues leave me frustrated.

There’s so much inconsistency out there. Ask five clinicians about “core stability” and you might get five completely different answers.

One of my biggest issues with the whole core stability narrative is how it’s made some people afraid to move.

It’s taught us that the spine is fragile — something to be braced, protected, and feared.

But the spine isn’t fragile.

Yes — your core needs to create stiffness to handle load.
But your spine and pelvis also need to be flexible, to move and adapt.

And that’s not happening if you’re constantly tensing your core and scared to bend your back.

There’s so much to unpack when it comes to the core and pelvic floor. When it comes to the body, things are rarely black and white (I know — annoying!)

But my job?

To help you feel confident navigating the grey.

To embrace the complexity and trust your amazing, adaptable human body.

Hit me up with core questions if you have them.

Big love Physio Yogi Movers ###x