Ranmoor Therapy S10 Counselling

17/04/2025

I recently had the opportunity to share a few thoughts for this article on easing financial anxiety. As a psychotherapist, I see how often money worries can affect mental health, so I was glad to be part of the conversation around ways to ease that burden.
You can read the piece here:

28/08/2024

Wellness Retreats and Confidence coaching can be transformative and are ideal if you're looking to reset your wellbeing.

https://www.ranmoortherapy.co.uk/renew-reset-wellness-coaching-and-retreats/

06/02/2024

EMDR therapy helps treat an array of issues including anxiety and depression. Book your session today with a qualified practitioner.

23/05/2023

In EMDR therapy, the safe place serves as a resource for clients to access when they encounter distressing emotions or memories during the reprocessing phase. It provides a refuge where they can temporarily retreat, find solace, and regain a sense of control and stability, fostering emotional regulation and enhancing their resilience throughout the healing process.
Try this exercise at home and notice how your body relaxes when you tune in to feeling safe.

19/05/2023

Some self care ideas for the weekend

18/05/2023

Did you know that trauma can leave an imprint on both our minds and bodies? 🧠❤️ Traumatic experiences, whether big or small, can get stored within us, impacting our overall well-being.

🔍 Trauma and the Body: When we go through a traumatic event, our body's stress response gets activated. This can lead to an array of physical and emotional reactions like anxiety, hypervigilance, nightmares, and even chronic pain. These sensations often persist long after the trauma has occurred, affecting our daily lives.

EMDR therapy helps release the trauma so that it is filed correctly leaving us free to live our lives in an optimum way.

17/05/2023

Hope is essential to the healing process because it provides a sense of optimism and positivity that can help individuals cope with difficult situations. When people are dealing with illness, injury, or other health challenges, they may feel overwhelmed, anxious, or even depressed. In such situations, hope can provide a light at the end of the tunnel, giving people something positive to focus on and strive towards.
Hope is a key component of EMDR Therapy. Using a safe place technique, we access positive feelings of safety and wellbeing that remind us of our inner strength .

17/05/2023

EMDR therapy is fast, effective, and empowering. It activates our natural inbuilt healing system.
Many clients report a huge sense of relief and freedom after undergoing treatment.

Counselling Services

04/05/2023

03/05/2023

Here are the top 3 benefits that make EMDR a game-changer:

1️⃣ Rapid Healing: EMDR is known for its ability to accelerate the healing process. By targeting past traumas, it helps you reprocess distressing memories and emotions, leading to resolution and relief. Experience profound transformation in a shorter timeframe! ⚡️💪

2️⃣ Lasting Results: EMDR goes beyond just managing symptoms. It works on the root causes of your distress, fostering long-term healing. By reprogramming negative beliefs and enhancing adaptive ones, EMDR promotes sustainable changes and a renewed sense of empowerment. 🌱🔒

3️⃣ Versatility and Accessibility: EMDR can be used to address a wide range of issues, from PTSD and anxiety to phobias and self-esteem challenges. It's suitable for all ages and can be adapted to various therapeutic approaches. With EMDR, anyone can access effective treatment and regain control of their lives. 🌍✨

02/05/2023

Self-care is an important component of EMDR Therapy. In order to heal your trauma, you will tap into the body's natural inbuilt soothing system. You'll learn strategies for self-regulation that you can use in your everyday life.