I would like to share with you my own successful weight loss experience and how I successfully steered myself away from pre-diabetes and metabolic syndrome. I am a great believer that we are what we eat and I cannot emphasise enough the importance of a diet that is approriate for us as the species Homo Sapiens. A diet which is based on sound scientific principles. A diet which has the ability to s
trengthen our pancreas and does not abuse our insulin. It regulates how the body uses its energy. Without insulin no energy could be stored or released, therefore you would not exist. What if you could learn to improve your health by just making a few simple changes to your daily food choices? Just simply improving your health by knowing which foods to choose that work with your body and promote easy weight-loss and a healthy metabolism. Being chronically overweight is now recognised as the precursor to many diseases like diabetes, heart disease and cancer and you can reduce or totally reverse all the negative effects by simply eating what we were meant to eat. If the generally recommended diet of high carbohydrates and low fat was such a good diet, why then, after 40 years, have we not seen an increase in health and a fall in the major Western diseases? Sadly, the opposite has been true, whereby over the last 4 decades heart disease, diabetes and cancer have been strongly on the increase. And despite the popularity of weight management groups, more people than ever before are now clinically obese and children are closely following suit. So logic tells me that the low fat / high carbohydrate approach does not work and never will work and is not the way forward to be healthy and that we should look at what it really is we need to nourish ourselves, so we get the best health and performance out of our precious bodies. Nourishing ourselves according to our species is the healthiest and most tasty way you can eat to help you stay lean, strong and energetic! It has the capability to optimise your insulin function. and reduce chronic low grade inflammation, the cause of most illness. Research in biology, biochemistry, ophthalmology, dermatology and many other disciplines indicate it is our modern diet, full of refined foods, trans fats and sugar, that is at the root of degenerative diseases such as obesity, cancer, diabetes, heart disease, Parkinson’s, Alzheimer’s, depression and infertility. The nutritional advice I offer is based on low carb high fat eating and how I teach you is simple and easy to understand. No dieting and no calorie counting, just simply re-learning what we should be eating to optimise our health. Whether you want to lose weight, improve your diabetes or lower your cholesterol, your blood pressure, your risk of heart and arterial disease or cancer, I can give you the tools you need to positively and permanently improve your health. Women can vastly improve their breast health by reducing their weight, because fat-tissue produces oestrogen and any excess fat tissue adds more oestrogen to the body, increasing the risk of breast and uterine disease. By simply eating the way we were meant to eat you will be reducing your weight to a healthier level and actively taking responsibility for your own well-being. It is an absolute pleasure for me to offer you one-to-one coaching and workshops in small groups. If you are interested in learning how to make this lifestyle change together with your friends, please contact me. You will be learning how your body uses the foods you eat, so you will be able to make the right food choices in the future for you and your family. And you will be learning lots of intersting things like why fat does not make you fat, why fat is essential for your health and why statins do not save people from having heart attacks. I teach you in a fun and easy way how to eat like a HUMAN
• No need for will-power ;-)
• No calorie counting
• No hunger
• More energy
• Easy to do
• Cost effective
• Eat healthy animal fats
• No heavy exercise
• Even some wine allowed ;-)
• Permanent results
I have a holistic approach to nutrition, which means that I try and tailor the advice to your specific needs. I am dedicated to help you lose the fat you don't want (around your waist and internal organs) and help you regain your health. It's easy to get started and once you have felt the benefits, you will want to keep eating this way for the rest of your life. You will learn that you can eat all the lovely foods you were told to take out of your diet without feeling guilty or deprived! There is no need for lengthy coaching sessions or weekly weigh-ins. The principle is easy to understand and it can be implemented immediately, so a one off coaching session is usually enough for you to get started with your new, healthier life. And in principle there is no need for nutritional supplementation. All the nutients you need to be healthy should be present in the foods you eat. However, again, depending on your particula situation, I may need to advise you to take certain supplements for a time to help you recover from and illness or to help with the function of some organs. If you have been struggling with yor weight for a while, it may be useful to look at liver or pancreas support. Homeopathy too can be extremely useful in detoxifying and rebalancing vital organs like the liver. Additional sessions can be arranged if you would like more support.
