Bio Psycho Social Spiritual, Addiction Recovery.

Bio Psycho Social Spiritual, Addiction Recovery. My approach creates a supportive space for clients to open up and be heard.

01/05/2026
01/05/2026

A few years ago The Gottman Institute kindly gave me permission to re-create this image in my style.⠀⠀
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When I was younger my feelings always felt so overwhelming that I couldn't actually pinpoint why. It felt like this huge tangle of anger/sadness/upset/pissed off-ness and it was so hard to see what was behind it. My answer was "I'm angry/upset/pissed off because YOU did THIS." But I never took the time to look behind that feeling and see what was there.
I love this list because it helps put into words what's often behind that.
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Once we understand why we feel something we can A) Communicate our feelings and also see why we might be experiencing trauma triggers.

Address

London

Opening Hours

Saturday 1:30pm - 9pm
Sunday 1:30pm - 9pm

Telephone

+447912622995

Website

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