Kelly The CBT Psychologist

Kelly The CBT Psychologist I am a Cognitive Behavioural Therapist and Psychologist who has a passion to help you to achieve your full potential.

I can work with you through difficulties by bringing a different perspective from a non-judgemental and supportive standpoint.

10/05/2026

When was the last time you just paused and observed the world around you?

Make sure you check out for the details of the full episode that this wonderful clip comes from.

08/05/2026

Not all therapy sessions are linear!

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👩‍💻Check out my website for your free download and to join my monthly inner circle messages.

💫 Take a look at my mental well-being support journals and ebooks for sale on my website in my bio!

🌻 Please remember that instagram is not therapy. I share to give information and perhaps inspiration but the content shared should not be seen as a substitute for therapy.

Take care,
Kelly



07/05/2026

Dear Sir David,
You have taught oh so many generations the wonder and the beauty of our planet. You have enabled us to travel and explore the earth alongside you.
You approach nature and animals with compassion and care as well as sharing the realities of human impact on planet earth.
Your voice is universally calming, so much so there has been research on it.
On your 100th birthday we all celebrate and thank you.
The lessons that I take away from you are to keep being curious, keep being kind to our planet, treat all with kindness and compassion, have adventures and always keep learning.
And I think in the current world everyone could benefit from being a bit more David.

Love,
One of your many, many, many fans,
Kelly

07/05/2026

Pooches and Plants over here!

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👩‍💻Check out my website for your free download and to join my monthly inner circle messages.

💫 Take a look at my mental well-being support journals and ebooks for sale on my website in my bio!

🌻 Please remember that instagram is not therapy. I share to give information and perhaps inspiration but the content shared should not be seen as a substitute for therapy.

Take care,
Kelly



06/05/2026

✋💥 The Hand Model of Trauma💥✋

Dr. Dan Siegel’s “hand model” of the brain gives us a powerful way to understand trauma and big emotions.

Imagine your hand as a brain: the wrist is the brainstem (survival), the thumb is the limbic system (emotions), and the fingers folded over represent the prefrontal cortex (rational thinking).

When we “flip our lid”—the fingers lift, disconnecting the emotional and survival centers from logical thinking. This is why trauma responses can feel overwhelming and out of control. Healing helps us “reconnect” so we can feel safe, regulated, and whole again.

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👩‍💻Check out my website for your free download and to join my monthly inner circle messages.

💫 Take a look at my mental well-being support journals and ebooks for sale on my website in my bio!

🌻 Please remember that instagram is not therapy. I share to give information and perhaps inspiration but the content shared should not be seen as a substitute for therapy.

Take care,
Kelly

05/05/2026

Cults have always interested me and I’ve been in a rabbit hole of books and documentaries recently so wanted to share some thoughts.

I’m going to do some longer videos on YouTube so let me know in the comments if there is anything you would particularly like to know about the psychology of cults.

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👩‍💻Check out my website for your free download and to join my monthly inner circle messages.

💫 Take a look at my mental well-being support journals and ebooks for sale on my website in my bio!

🌻 Please remember that instagram is not therapy. I share to give information and perhaps inspiration but the content shared should not be seen as a substitute for therapy.

Take care,
Kelly

04/05/2026

And that really is the goal!

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👩‍💻Check out my website for your free download and to join my monthly inner circle messages.

💫 Take a look at my mental well-being support journals and ebooks for sale on my website in my bio!

🌻 Please remember that instagram is not therapy. I share to give information and perhaps inspiration but the content shared should not be seen as a substitute for therapy.

Take care,
Kelly

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