Kelly The CBT Psychologist

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Upminster
Kelly The CBT Psychologist

I am a Cognitive Behavioural Therapist and Psychologist who has a passion to help you to achieve your full potential.

I can work with you through difficulties by bringing a different perspective from a non-judgemental and supportive standpoint.

23/03/2026

We live in a world that when we feel an emotion that isn’t the most comfortable we push it away but how about if we sat with our emotions? What are we fearful of by sitting with them?
Because like most things they will pass we just have to let it pass rather than pushing it away.

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👩‍💻Check out my website for your free download and to join my monthly inner circle messages.

💫 Take a look at my mental well-being support journals and ebooks for sale on my website in my bio!

🌻 Please remember that instagram is not therapy. I share to give information and perhaps inspiration but the content shared should not be seen as a substitute for therapy.

Take care,
Kelly

22/03/2026

And that is why transcribe is my best friend.

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👩‍💻Check out my website for your free download and to join my monthly inner circle messages.

💫 Take a look at my mental well-being support journals and ebooks for sale on my website in my bio!

🌻 Please remember that instagram is not therapy. I share to give information and perhaps inspiration but the content shared should not be seen as a substitute for therapy.

Take care,
Kelly

18/03/2026

I really, really wish this would sink for many people. You are the only one who can determine that.

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👩‍💻Check out my website for your free download and to join my monthly inner circle messages.

💫 Take a look at my mental well-being support journals and ebooks for sale on my website in my bio!

🌻 Please remember that instagram is not therapy. I share to give information and perhaps inspiration but the content shared should not be seen as a substitute for therapy.

Take care,
Kelly

17/03/2026

Do you prefer green or blue spaces?

In 2021 the Environment Agency’s reviewed 3,700 studies into green space and analysed 77 studies in detail.
They found that:
* Around half of the population in England use blue spaces at least once a month.
* Visits to blue spaces are more influenced by the season than visits to green spaces are.
* The most common activity near blue spaces is walking, often with a dog, but most visits are not active.
* People who use blue spaces say they feel happier when they are close to them.
* More intense physical exercise is undertaken in green spaces. But, studies have found that being close to the water increases the likelihood of exercise, which in turn, contributes towards the prevention of cardiovascular illnesses, obesity and cancer.
* Living near the coast can have particular health benefits and is associated with more frequent use of the water, and more physical activity.
* Proximity to the coast provides more opportunity for restorative experiences and reducing the amount of ‘noise’ in people’s minds – more so than exposure to green spaces.

Address

Upminster

Website

http://www.kellywatkins.co.uk/

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