Kelly The CBT Psychologist

Kelly The CBT Psychologist I am a Cognitive Behavioural Therapist and Psychologist who has a passion to help you to achieve your full potential.

I can work with you through difficulties by bringing a different perspective from a non-judgemental and supportive standpoint.

29/01/2026

Therapy gets wild!

Exposure Therapy. . Ask me what you want to know.

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👩‍💻Check out my website for your free download and to join my monthly inner circle messages.

💫 Take a look at my mental well-being support journals and ebooks for sale on my website in my bio!

🌻 Please remember that instagram is not therapy. I share to give information and perhaps inspiration but the content shared should not be seen as a substitute for therapy.

Take care,
Kelly



27/01/2026

The 131 Rule, great in business, great for your mental health.

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👩‍💻Check out my website for your free download and to join my monthly inner circle messages.

💫 Take a look at my mental well-being support journals and ebooks for sale on my website in my bio!

🌻 Please remember that instagram is not therapy. I share to give information and perhaps inspiration but the content shared should not be seen as a substitute for therapy.

Take care,
Kelly


27/01/2026

What lead you to consider or go into private practice?

I’ll go first, early in my career an amazing man Dr Thaddeus Birchard offered me a position as an associate in his clinic. I loved it, the flexibility, the type of clients I got to see and the people I got to meet. After studying for so long it felt nice to have control but I didn’t do this full time. I had a few other roles (that’s another story) but I was completely out on my own. Then from there I had steadily grown my Private Practice and 10 years on, I’m still here. Still not in private practice full time but that works for me.
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👩‍💻Check out my website for your free download and to join my monthly inner circle messages.

💫 Take a look at my mental well-being support journals and ebooks for sale on my website in my bio!

🌻 Please remember that instagram is not therapy. I share to give information and perhaps inspiration but the content shared should not be seen as a substitute for therapy.

Take care,
Kelly


Psychology says. . . Studies have shown that perspective taking has a number of benefits including:➡️Increased Empathy a...
26/01/2026

Psychology says. . .

Studies have shown that perspective taking has a number of benefits including:
➡️Increased Empathy and Prosocial Behaviour: It helps individuals understand others' feelings, reducing selfishness and enhancing social bonds.
➡️ Reduced Stereotyping: By creating a "self-other overlap" (viewing others as similar to oneself), it reduces biases and prejudices.
➡️ Improved Problem Solving: It allows individuals to navigate challenges by "zooming out" and looking at the bigger picture. At times known at the helicopter view.

I’m thinking I need to share some more about how to perspective take, as there are definitely some people in the world who need to take note. . .

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👩‍💻Check out my website for your free download and to join my monthly inner circle messages.

💫 Take a look at my mental well-being support journals and ebooks for sale on my website in my bio!

🌻 Please remember that instagram is not therapy. I share to give information and perhaps inspiration but the content shared should not be seen as a substitute for therapy.

Take care,
Kelly



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Upminster

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