Irene Yoga Vibes

02/01/2026

Irene and I are so excited to be back in 2026 with our monthly yoga & reiki sessions 🙏🏻✨🧘🏻

Held on the 1st Sunday of the month at Cranham Social Hall, Front Lane from 6-8pm- including free parking ❤️

Spaces are limited and usually sell out fast so booking early is recommended ⬇️
https://www.envibe.co.uk/event-details/yoga-reiki-1

What to expect:
45 minutes restorative slow flow yoga
45 minutes of guided meditation, reiki healing, sound bowl & shoulder massage with essential oils
Oracle card message
Light refreshments

It’s our honour to create the space for you to relax, unwind and recharge- so make time for yourself and let us take care of the rest!

Louise & Irene xx

30/12/2025

So much gratitude as we close out 2025 🤍
Thank you to every student who showed up to my classes this year, I started teaching early this year and I can’t believe how many classes I’ve taught and how many new beautiful people I’ve met 🤍
Your energy, trust, and presence made each class what it was. I’m endlessly grateful to share this practice and this space with you.

20/12/2025

18/12/2025

New vouchers🎉
2 classes for £17 and 4 classes for £30 to gift to someone.
Perfect for Christmas or your secret Santa present.

Get your voucher here: https://bookwhen.com/ireneyogavibes/vouchers

27/11/2025

If you’re pregnant and want to move your body mindfully, or you already love yoga and want to continue safely throughout your pregnancy, come join me for Pregnancy Yoga every Sunday at in Upminster.

Pregnancy yoga offers so many beautiful benefits, including:
✨ Easing common aches and pains (like back, hip, and pelvic discomfort)
✨ Improving sleep and helping you feel more relaxed
✨ Building strength and confidence for birth
✨ Supporting better posture as your body changes
✨ Connecting with your breath

Book your spot: https://www.afinebalance.me

24/11/2025

Here are some movements to help you prepare for Baby Grasshopper pose.
Didn’t know how to call the last movement/pose, any ideas?

19/11/2025

At the beginning of my classes I always invite people to set an intention, why?
Taking a quiet moment to set an intention, your sankalpa, can completely shift the way you move through your practice. In traditional yoga, a sankalpa isn’t a goal or a wish; it’s more like a promise to yourself. Something simple and true, like “I choose patience” or “I honor my body today.”

When you pause to choose that intention, you give your practice a direction.
It’s a reminder that yoga isn’t just about stretching or strength. it’s about remembering who you want to be, both on and off the mat.

11/11/2025

✨ Reintroducing Myself ✨

Hi everyone 👋 I thought it was time for a little reintroduction!

I’m Irene, I first found yoga during the Covid lockdown. What started as a way to ease my anxiety soon became a life changing practice that brought me calm and balance.

In January 2025, I completed my Yoga Teacher Training, and soon after, I trained in Pregnancy Yoga, a journey that beautifully aligns with my work as a midwife 🤍 Bringing together my two worlds, midwifery and yoga, has been such a joy!

I also love weaving aromatherapy and essential oils into my classes to create a soothing, holistic experience 🌸

I’m currently offering:
1-1 yoga sessions (including pregnancy 1-1s and group pregnancy yoga) at

Group sessions at Cranham Community Centre on Wednesdays 7pm and Saturdays 10am at Cranham Social Hall (link in bio to book)

Hot yoga Mondays 09:45 at .hotyoga.reformer

Hatha yoga at on Sundays 10:15am

09/11/2025

This week we’ve been flowing with the Earth element.

The Earth reminds us to slow down, find balance, and move with intention. During the autumn, energy begins to settle; nature softens, and we’re invited to do the same.

Breathe. Ground. Flow.
🍁🍂🍁

Flow with me Wednesdays and Saturdays in Cranham. Link in bio to book your spot.

05/11/2025

05.11.25

This Full Moon (Supermoon) in Ta**us invites us to seek calm, stability, and connection with the body and the Earth. 🍁

It’s a moment to review intentions, recognize strengths, take care of our energy, and move forward with patience.
🌙 The Moon suggests slowing down and living in the present. This lunation supports grounding, emotional clarity, and growth from a place of serenity and inner security.
🌛 🌕