Nurture & Nourish by Yorkshire Yoga Girl

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Nurture & Nourish by Yorkshire Yoga Girl Yorkshire girl now living in Rutland with a passion for yoga and general healthy shizzle. Teacher an

Getting ready to welcome Spring? I know I am! Renewal, fresh life, rebirth, moving further towards more light than dark,...
07/03/2024

Getting ready to welcome Spring? I know I am! Renewal, fresh life, rebirth, moving further towards more light than dark, birdsong getting louder, my favourite season 🌱 🌞 🌷 🐦 🎶 I’m so happy to be running another yoga nidra evening to relax, nurture and refresh ready for the change of season. Wednesday 20th March, 7pm, £25 per person. Message me directly to book 🙏

Feeling full of love tonight after delivering my first retreat day ‘A Day to Nurture and Nourish’, at the most beautiful...
25/02/2024

Feeling full of love tonight after delivering my first retreat day ‘A Day to Nurture and Nourish’, at the most beautiful venue with a very special bunch of ladies. Yoga, facials and self massage, delicious food, moon talk, crystals, journaling, and meditation. Tired and very grateful 😊 thank you to for such a special place to help create such magic. Now, bed!!

Went for a wander down the garden today to see if Minky’s tree has started to spring new life yet, and look at those pre...
24/02/2024

Went for a wander down the garden today to see if Minky’s tree has started to spring new life yet, and look at those precious little blossom buds already 🌸 Minky Moo, the OG, the girl who made me fall head over heels with staffies, my beautiful girl. We brought this tree with us when we moved to Pond Cottage and spread some of her ashes around it’s roots. She also has her very own olive tree and space at the farm in Spain. Oh how she would’ve loved it there! Each spring her tree brings new life, and every time I sit here I’m grateful for her love and everything she taught me. And I’d like to think that Fifi, and Sasha before her, are also grateful of the mark Minky left, ensuring that we would forever and always have a staffy girl in our lives ❤️❤️❤️

Sometimes you need to bridge that afternoon to evening gap with a cuppa and a   Happy Thursday 💙 ☕️ 🍫
22/02/2024

Sometimes you need to bridge that afternoon to evening gap with a cuppa and a Happy Thursday 💙 ☕️ 🍫

When the sun shines all afternoon and it’s still day light when you leave the place you’ve been all day. Spring seems to...
18/02/2024

When the sun shines all afternoon and it’s still day light when you leave the place you’ve been all day. Spring seems to finally be on its way ☀️ 🙏

10 years. It’s felt big today. The past weeks have been heavy. 10 whole years since the most important man in my world l...
27/01/2024

10 years. It’s felt big today. The past weeks have been heavy. 10 whole years since the most important man in my world left this life. The irony that it’s been him, my Dad, who I’ve craved talking to the most when I’ve been struggling recently, wondering why this upcoming anniversary has felt so much heavier than others, slowly creeping up on me like a huge weight. 10 is a big number right? Yet it all still feels fresh in some ways, but at the same time it feels like a lifetime since we had a 4 o’clock coffee (with a little something in it!). I think it’s also big because January 2014 was the start of what turned out to be the biggest year of lessons and transformation, and reflecting back isn’t just about losing my Dad, it’s about what that became a catalyst for. I’m not gonna lie, the full moon this week hasn’t helped (we were similar in so many ways but oh how he’d laugh at that!). I’ve tried all day not to dwell, yet here I am at 2am still trying. I miss him. Every. Single. Day. And I wish so much he could’ve seen how life changed for me. I know he’s still around sometimes, and I’d like to think he’s proud, but what I wouldn’t do for just one more coffee ###

This one 🩷 Okay, so she can’t cook for me or make a hot drink, but the emotional support she gives without knowing is no...
23/01/2024

This one 🩷 Okay, so she can’t cook for me or make a hot drink, but the emotional support she gives without knowing is nothing short of phenomenal. Loves a quiet day when I need it, also loves a good walk when I want one. The cuddles are intense 😊 Between her and the awesome Mr YYG, I’d say I’m pretty lucky with my team 🙏 ❤️

PSA - saying to someone with rheumatoid arthritis, (or any autoimmune or other hidden disease), ‘BUT you look good’ is N...
22/01/2024

PSA - saying to someone with rheumatoid arthritis, (or any autoimmune or other hidden disease), ‘BUT you look good’ is NOT helpful. This month has been my worst ever in terms of pain and mobility issues, in both my hands and my feet. Here’s a snapshot of how my right (dominant) hand has looked over the past week. Pretty ugly and not at all conducive to going about my everyday life some days (I’m talking eating, drinking, dressing, let alone getting out and driving). But, even when my hands don’t LOOK this bad and I’m able to straighten them up and strengthen them a little with my splints and go about my days ‘normally’, it’s still bloody hard. Also, it’s rare you’ll ever see my feet, but I can confirm my toes are as crooked! What you don’t see is everything else going on. The fatigue (not tiredness, another thing I don’t want to hear is you know how I feel because you’re tired right now) is unreal. My entire body just saying no. No to anything, physically and mentally. I may be out of bed and dressed, but that might be todays biggest accomplishment and it might have taken 4 hours to get there. The ongoing chasing and management of my medical support (or lack of), the deep diving into all the self healing and support I can do for myself. Sometimes it feels like a full time job. But what I sometimes find most frustrating is the constant ‘BUT you look okay’ from people around me. I know people mean well, but honestly, what I hear is ‘you’re being dramatic’ or ‘it’s not really that bad’. I’ll be honest, I’d take looking like a sack of rotten potatoes 24/7/365 if I could just feel better. So please, when someone you know has a disease/condition/disability that you can’t always see, don’t make it about the things that YOU can see 🙏 (To be clear, it’s the ‘BUT’ that makes all the difference, saying ‘you look great, how are you feeling?’ is a whole different thing). Here endeth todays lesson.

Happy 2024 🥰 I’m just here catching up on greens and goodness after all the Christmas carbs with the greenest smoothie I...
04/01/2024

Happy 2024 🥰 I’m just here catching up on greens and goodness after all the Christmas carbs with the greenest smoothie I’ve ever made 💚 🥒 🥬 🍏 🍌 🍋 🌱🫚

I’m so looking forward to holding space at the beautiful  next week; I have two spaces left. Join me for an evening of c...
06/12/2023

I’m so looking forward to holding space at the beautiful next week; I have two spaces left. Join me for an evening of complete relaxation - the calm before the storm of Christmas! Message me to book or for more info 🙏 #

Oh yes, it’s time to bring out the porridge oats for those winter warming breakfasts 🥣 Porridge (made with 1/2 water, 1/...
05/12/2023

Oh yes, it’s time to bring out the porridge oats for those winter warming breakfasts 🥣 Porridge (made with 1/2 water, 1/2 almond milk), maple syrup, chopped apple 🍏 toasted flaked almonds, dried cranberries, and ground flaxseed. Should keep me going for the day 😋💪

💚 SMALL BUSINESS SATURDAY 💚 Nurture & Nourish isn’t just a social media page/group, it’s my job. Here’s a reminder of wh...
02/12/2023

💚 SMALL BUSINESS SATURDAY 💚 Nurture & Nourish isn’t just a social media page/group, it’s my job. Here’s a reminder of what I can offer, and how you can support me……..

😊 Treatments - I offer facial and Reiki treatments. I’m able to keep my prices low due to working from my own home; which means I can also be flexible with appointment times.

🙏 Yoga - whilst not currently teaching regular classes, I have a couple of events coming up that I’ll be sharing again this weekend.

🌱 Tropic Skincare - my Tropic business is always open! There are so many ways to enjoy Tropic and support my business, and it doesn’t always means spending. That said, I’m obviously here right now for all your Christmas shopping needs!!

HOW CAN YOU SUPPORT ME?

⭐️ Okay, most obvious, utilise my services! Every order or booking I ever get genuinely makes me smile from ear to ear. Making my customers happy is what makes me happy.

⭐️ Gift my services to someone else! I can provide gift vouchers for all of the above.

⭐️ Spread the word. I haven’t got the cash to splash on advertising, so I rely heavily on word of mouth. That only works if you tell people about me 😉

⭐️ Engage with my social media - it helps the algorithms. If you see a post, please give it a 👍 or a ❤️ on your way past, or even a little comment if you’ve got time.

⭐️ Let me show and tell your friends what I do! I offer so many FREE ways for you to enjoy what I do in return for you giving me time with potential new customers. Swipe for some examples of ways we can do this.

⭐️ Leave/send me a review. Ever shopped with me, been to a class, had a treatment, a 1-2-1 consultation………if you don’t mind popping it in writing I can share with others, it’s always worth more coming from someone else!

There are loads of ‘me’ kicking about, I always try my best to add a little something special. I love what I do, but I can’t do it without you 🙏

Whilst you’re here, please give some of my favourite small local businesses a follow too

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Opening Hours

Monday 09:00 - 21:00
Tuesday 09:00 - 21:00
Wednesday 09:00 - 21:00
Thursday 09:00 - 21:00
Friday 09:00 - 21:00
Saturday 09:00 - 13:00
Sunday 09:00 - 13:00

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