Zoë KM Foster

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Upton Pyne
Zoë KM Foster

I believe in EXPRESSION as the route to ultimate health and success.

Exploring our Cosmic Humanity through sacred, embodied expression;
� Creating life-size, immersive energy art for divinely feminine rebels.
� Facilitating & mentoring my SacredExpression� Method for groups, individuals and gatherings. Drawing on tools from holistic haha and kundalini yoga alongside cognitive psychology and tantric philosophy, I help you to seismically shift your energies, heal deeply, and open up to your highest visionary self. Join me to create your Intentionally Expressed Life now by having tea and telling me what you need to heal and express: https://app.acuityscheduling.com/schedule.php?owner=11432396&appointmentType=1820510

11/09/2025

When our very humanity is threatened, all we have is art.

And art is the answer nourishing our deepest roots.

30/08/2025

A wee reminder and a taster of something coming up as I ease back into allowing my incessant brain back online (in all the senses) again…

It’s time for a reclamation! 🔥🎉💖

🌟✨🌟
(Excerpts from my book It’s Written in the Stars: Poems, reflections & transmutations on becoming (2023; - it’s a bibliomancer’s DREAM!)

11/08/2025

Last of the holiday snaps! 🤩

First up, can you believe I hardly took ANY photos?! And when we went to Brighton, despite the abundance of photo-worthy places and moments I only took one - a sneaky snap of the kids playing “Go Fish” in a chippy at the end of the day 🤣🤣🤣.

I guess that’s a holiday well done in some respects?!

For all that, I’m glad I got these snaps too:

1. Guess where? 😆 (Couldn’t visit Baker St without getting in front of this door - even though it’s not where it should be 😳😅)

2, 3, 4 & 5. A whistle-stop tour of Tate Modern mainly for Molly’s benefit, and I found these two particularly poignant, especially the latter. Heartening to see some modern art moving against the tide of pain and shock-inducing trends towards a more multidimensional approach. There’s hope for me yet!

6. Obligatory LOVE shot at Tate Modern!

7. Two surprising finds as I desperately sought some fiction fuel to devour, by - really wonderful, all-immersing social history reads based in Scotland, and mainly Edinburgh (my home town), with multi-perspective viewpoints across generations, which all interlink eventually. I was totally engrossed and enlightened too - so many things I did not know about my city and our Scottish social history! I loved being totally immersed in it - plus, she posits in both books a rather wonderful notion of community-based welfare which made me want to rush out and implement it myself (if I had the resources!).

8. We walked a lot! Cannot BELIEVE I did about 10 miles just walking round London. Actually insane, given my hips, the heat and the busy-ness! But felt good (especially after a bath 😆).

Already looking forward to our next holiday. Travel is on my wish list right now. What’s on yours? 😍💖

06/08/2025

Gadding around photo dump no. 2!

1. The only grade 1 listed dog kennel in existence, once home to a St Bernard called Dido 🥰 ( )

2. Because we love the wonk 😆 (also )

3. Wall of chocolate in Richmond (Venchy chocolate)

4 & 5. Can’t visit Richmond without a nod to Ted Lasso! BELIEVE 🎉

6. Incredible Victorian engineering and architecture at the magical - so lucky to see this before they move and upgrade it all!

7. The Hive at Kew. Inspiring immersive multi sensory installation. 🐝

8. Getting friendly with these ancient beauties.

9. The look 😆🐈😼

29/07/2025

Deliberately slow days…

1. Is this the most castle-ey castle you’ve ever seen? Part fortress, part grand home. This is not your average castle; this is Bodiam Castle!

2. The dog who doesn’t like walks (really) 🤣😅

3. Summer reads number 1, begun at home, reluctant to finish. This is an other-worldly murder mystery like no other. Equally gripping, intriguing and mesmerising.

4. Did someone ask for cake? Not just any cake, but decadent vegan, gluten free cakes right on our doorstep! 😍

5. Said cakes being demolished!

6. “Thanks, I added my own pocket” - Georgian women with money.

7. Summer NF read. Still in the first 15 pages as it’s quite a close read with smallish font! Anyone read this?

17/07/2025

Where do you go when things feel heavy, claustrophobic and all-consuming?

What are your go-to thoughts and feelings?

Is your instinct to fight, fly, or freeze? (Or maybe all 3?!)

And… what are you *not* letting happen, deliberately? Do you stop yourself crying, raging, perhaps even feeling *anything*?

What do you end up doing instead? Eating, scrolling, boozing..?

Who do you shut out when you feel this way? Who do you tell yourself isn’t there for you, and/or doesn’t care?

Even as you read these questions, is your automatic response that nothing matters or makes a difference, that you always end up right back at this sense of doom and worthlessness mo matter what you do, or how many times you do it?

You might have guessed that this ost is about me. It’s where I am right now. Things feel actually impossible on all sides - money, relationships, creative success, family and parenting and being a daughter, all of it.

But I’m sharing these reflections because I know someone out there may need to reflect upon them too just now, or whenever this post lands in their feed.

I know you don’t want to look at the objective truth. I know you don’t want to FEEL EVERYTHING. I know it all feels futile and heartbreaking.

But the truth - YOUR truth - is so much bigger than your conditioned mind and its two-sided tape. You can do so much more than just turn it over to play the other side (which is too much effort anyway, right?).

You are not a 2D being. You are multi-freaking-dimensional and with that - IN that - you are all the frequencies and MORE than your 21st century senses have been allowed to trust. My goddess, we can’t even MEASURE how furking magical you are yet because the instruments have not (at least in this lifetime) been invented.

But your truth is there in all the tiny golden particles of your essence contained within and surrounding your skin suit by miles - heck, we can’t even measure that because your quantum mingles with my quantum and that goddess in the other side of the world’s quantum…

You are not a line, let alone a dot. You are a whole universe. And if you do anything at all today, after reading this, go sit and fully feel this reality 💖🎇.

15/07/2025

WE WERE TOLD ART MUST REPRESENT PAIN TO BE WORTHY..

…But in fact art exists to help us *transmute* pain, not get stuck there.
——————-

Consider me confused.

The world is very confusing right now… I think you might agree?

Because, on the one hand, the last 5 years have radically shifted everything in our society, not just physically but mentally, emotionally and spiritually. I actually can’t think of a single person who hasn’t experienced at least one major “awakening”, if not multiple (several times over 😅).

And yet the world feels more solid and tightly bound than ever - even within the apparently / supposedly liberal, rebellious spaces.

Yes, I’m talking about the art world peeps.

….. >>> In this week’s Substack, I’m exploring the curious case of “ONLY PAIN-EMOTING ART IS WORTHY” and what on earth this even means, how we got here, and I’ll also be pointing out some neon pink exit signs should you need them!

This one is a biggie, with a lot of thoughts and emotions on all sides 😅.

Feel free to share YOURS right here or over on the original post (comment TRANSMUTE for the deets) 💖🔥🎇➡️

09/07/2025

Tales from my Notes app…

Which one do you want to hear more of: 1, 2, 3 or 4?

05/06/2025

Taking this week all things multidimensionality and “other” worlds -

- within this very world
- right here
- thank you very much.

You don’t have to be remotely Pollyanna-ish.

You don’t even have to be an optimist.

What you absolutely require, though -

- and *cannot afford* to ever, EVER let go of -

- is your ability to imagine.

That’s all it takes.

And at the same exact time, it is what is fundamentally NECESSARY for your - our - co-evolution.

If you’re not yet convinced, I’ve created multiple ways for you to let this sink in - podcast for the delight of your ears as you bathe/walk/drive; substack for you to peruse over coffee, and video for you to eat your lunch in front of.

Which one is your favourite? 🎙️ 📝 🎥

03/06/2025

= random thoughts and feels from my overpacked brain & soul right now 🤣😅.

Come along with me…

1. I’ve been dropping (my batch of) the gorgeous programmes in some fabulous places! Have you spotted any? Thank you to everyone who willingly & lovingly took some 😍

2. I mean, can u have this on a t-shirt? And possibly a large poster and recurring audio that follows me around because THIS NEEDS TO BE KNOWN, am I right? 😅

3. Yes! I am exhibiting in Artweek Exeter 🤩. And though this wasn’t meant to be the name of my offering, it actually works and I love it 😆. It says quite a lot about my work, don’t you think? Artweek runs 9-15th June and you can find my immersive energy landscape pieces in no. 5 Paris St (The old Maketank premises). So excited!

4. Ooooosh. tells the truth yet again. I’ve been going through a huge hermit phase this year and I am definitely making a conscious effort to come out and connect again, and talk about my art - but my god it’s hard some days!

5. Fancy attending a lush art launch event and meeting lots of incredible artists? (Including me!) Then you are INVITED to come along on Mon 9th May from 6-9pm for a SOIRÉE of artistic, creative gorgeousness 😍

6. My face, in case you forgot what I looked like (and the magical “Secret Garden” right behind me).

Massive love and ART ENERGY ALCHEMY gorgeous souls 💖🎉🎇

28/05/2025

Oh hey there beautiful souls! I am trying something new, bear with me 🤣

I have had a nagging itch to talk about my work - or rather, my magic 😍.

Because there’s a huge gap in seeing in social media atm and it’s mostly centred around the NEED FOR MAGIC as a fundamental means of supporting ourselves and our world into the next era of healthy, wholehearted, multidimensional brillance.

So here’s a wee intro - head over to Stack of Sub for the full 3 mins or I may also try to pop it in my stories if it will let me 😅.

And for the big kahuna - I’m starting a series of vids to put up on the Tube of You all about the themes I pursue in my painting and WHY (and what that means for you and the world at large 🤩).

As you can see I’m also prepping an AMA so please send me your Qs to answer 🤩💖🎉

19/05/2025

That’s it, that’s the post.

In other news, I’m loving my freedom from the book of face, though it’s weird not seeing everyone’s updates!

And I’m also loving reading proper essays, long form posts and thoughtful musings (plus respectful debate!) over on the stack of sub.

If you don’t know where to go, let me know! 💖💖💖

Address

Upton Pyne

Website

http://Zoekmfoster.com/

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Our Story

Energised brilliance through embodied self-expression

When we learn to express ourselves fully, authentically and with integrity, releasing old stories and hurts along the way, we heal. Through this alchemical process, we are able to simultaneously connect with and expand into our core Self - with infinite energy and possibility.

Hey! I'm Zoë.

I'm a Life Energy Alchemist - merging holistic hatha yoga with cognitive psychology and powerful ta***ic practices to seismically shift your energies, heal deeply, and open up fully to your highest creative and visionary self.