Women’s Wellness Group

23/04/2026

Brilliant evening at The Women’s Wellness Group, thanks to everyone who came along 🫶🏻

22/04/2026

We are a free group, supporting women to remove, reduce, or take a break from alcohol.

We are supported by Women Who Dont Drink

This Sunday I’ll be live over on Harriet Elston fb page talking all about The Women’s Wellness Group, if you have any questions or would like more info about the group, head over to my fb page Sunday morning.

Tomorrow our topic is ‘Menopause’, looking at what it is, and how we can support ourselves and advocate for ourselves. (Thursday 23/4 6.30pm-7.30pm)

Our group is based at Upton Church Room, Old Street, Upton Upon Severn.

20/04/2026

Because knowledge is power.

08/04/2026

It's funny how saying 'I'm not drinking' can make other people more uncomfortable than it makes you.

We're so used to alcohol being the 'norm', at dinners, celebrations, tough days, and everything in between, that choosing differently can feel like you're going against the grain.

But what if it's not strange... what if it's self-awareness?

This week in The Women's Wellness Group, we're talking about the stigma around not drinking, the pressure, the labels, and the strength it takes to choose yourself anyway.

If you've ever felt judged, questioned, or just a bit out of place for rethinking your relationship with alcohol... you're not alone.

Join us in person, for conversation, support, and connection with women who get it.

Thursday 9th April, 6.30-7.30pm
Church Rooms, Upton Upon Severn, Worcestershire
FREE

Contact Harriet on 07950 944891 if you would like any more info.

03/04/2026

Happy Easter, have a lovely weekend everyone.

27/03/2026

26/03/2026

Fabulous evening at The Women’s Wellness Group tonight - talking all things motivation.

We had a great chat about units, it’s super surprising to work out your units, and that can be really helpful to do this, especially when reducing. If you’re currently having 20/30 units a week, how about reducing down to 14? Small steps create big change.

We spoke about calories, and sugar cravings - which is a huge topic in itself!

One lady shared how she loves buying new clothes now she’s not spending money on alcohol - fabulous 🛍️

We did an alcohol facts quiz, and lots of the ladies were quite surprised to learn things about alcohol that they didn’t know before. Knowledge is power, always.

We chatted about really acknowledging wins. And how we celebrate this!

One thing that came up is recognising your drinking patterns, recognising what is appropriate use of the drug, and what isn’t. One lady identified that often when she drinks to de stress, she over drinks. When she drinks out, and feeling good, she doesn’t drink as much, and feels better for it. We discussed other ways to de stress, and came up with lots of ideas.

We also chatted about how younger generations seem to be drinking less, which is awesome. Times are changing!

Next Group Meeting 📅 ~

9th April, topic is ‘building up your tool box’.

23rd April, topic Menopause & Alcohol.

If you fancy coming along next time, but want more information- give me a call or text on 07950 944891.

Thanks to everyone who came along, was great to see you all.