Avis Personal Training

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Avis Personal Training

Working out of PureGym Bidston to ensure you get top quality training, guidance and assistance inside and outside sessions.

Personal training at an affordable price, working with you to get you feeling happier and healthier, both physically and mentally. Discounts available on block bookings!

25/09/2021

4 week self Transformation, on the left week 1 of the 4 week programme, on the right the end of week 4.

From the programme the following had been achieved:

Lower body fat %, loss of weight, increased lean muscle, broader shoulders, increased vascularity, increased VO2 Max, a higher value of my self worth.

For more information on getting a programme like this or coaching to help you with any of the above hit that message button and let’s get you booked in for your FREE taster session!

07/09/2021

Improved vascularity, improved leanness and gained muscle.

Following a simple non complicated workout routine for 4 weeks, this is the beginning of week 2, as well as attending the gym for 2-3 hours a day for 5-6 days a week to work on a push, pull, legs rotation routine, diet has been clean, still enjoying food too! no massive calorie cut or food restrictions.

Working out doesn’t have to be complicated or confusing, keep it simple, work at your ability, pay a coach to guide you and help you reach your goals, simple.

For more information on the 4 week course and to book a free consultation taster session get in touch now via social media or email 👍🏻

Email:samavis@icloud.com

31/08/2021

1 to 1 Personal training and group session spaces available, discounts available for block bookings, get in touch now for your FREE consultation and taster session 💪🏻

I’m here to help! ❤️

04/08/2021

As you are all aware Personal Training sessions have started up again and a lot of you have been asking if it’s just in Bidston PureGym or can I do house visits, well I’ll answer you all now,

Yes I can 💪🏻 if you’re not comfortable coming thr gym and would prefer a workout at home in the security of your garden or living space then rest assured I’m fully licensed and insured to do so,

Contact for more details, availability and prices, let’s get to working on a healthier, happier you together 💪🏻

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Opening Hours

Monday	06:00 - 20:00
Tuesday	06:00 - 20:00
Wednesday	06:00 - 20:00
Thursday	06:00 - 20:00
Friday	06:00 - 20:00
Saturday	09:00 - 18:00
Sunday	09:00 - 16:00

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