Healthy plate by J

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Healthy plate by J

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Healthy plate by J, Nutritionist, Glasgow, Utca K.

28/12/2024

Reliving the memories from 25 years ago!

07/12/2024

Weight loss ≠ Fat loss!
Too many people focus on the scale, but it’s time to shift the goal to fat loss. This means losing fat while preserving muscle for a stronger, healthier body.
🚫Say goodbye to crash diets.
✅Say hello to sustainable changes!
Swipe through to learn the key differences and save this post to come back to later.

17/11/2024

Trying to lose weight should not mean making drastic changes. It should be simple, gradual and sustainable. Average rate of weight loss is 0.5-1kg a week, and it differs from one person to another.
So, rather than following restrictive diets or starving yourself, follow these weight loss tips for a healthy and sustainable weight loss.

05/02/2024

A high fibre diet is protective against weight gain, diabetes , heart disease and improves gut health. We should be aiming for about 30g fibre per day, and most of us don’t get enough. Here are my top 5 high fibre foods.

13/01/2024

Sometimes we are too quick to judge others on their lifestyle choices. But remember, everyone is fighting their own battles.

12/01/2024

If you do one thing this year… be kind to yourself. Don’t set unrealistic and unattainable goals, take it easy.

Address

Glasgow
Utca K

Website

http://www.healthyplate.uk/

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