Amber Wellness

01/02/2026

Hello February 🌿

A new month invites us to slow down, breathe, and reconnect with our body.
Gentle movement, mindful breathing, and small daily care can make a big difference to how we feel.

Let’s move with kindness and listen to what our body needs 💛

🌻Stay healthy,
😉Amber💕

28/01/2026

Did you know? 💧

Some people find warm water feels kinder to digestion and overall comfort.

In Qigong and holistic wellness, we often encourage warm water to support relaxation and inner balance.

Hydration is key — listen to your body 🌿

21/01/2026

Excited to be supporting people living with Parkinson’s in Alsager through gentle Tai Chi ball classes. Small movements, big benefits. Thank you to everyone who helped make this possible — it’s a real joy to share this practice with the community.

These sessions focus on gentle movement, building confidence, and supporting wellbeing in a friendly and supportive group setting. Very grateful for the support and looking forward to the journey ahead.

31/12/2025

27/11/2025

What a wonderful Christmas Do with my lovely Tai Chi Balls & Qigong groups today! 🎄💛 Thank you all for the joy and beautiful energy. Here’s our video — enjoy the smiles! Stay healthy and keep the Qi flowing! 🌿✨

03/11/2025

20/10/2025

🌸✨ Diwali Celebration Moments ✨🌸
The graceful dances and colourful performances at The Potteries Museum & Art Gallery were truly inspiring — a reminder of joy, movement, and light.
Wishing everyone continued peace, love, and prosperity this festive season. 🪔💛🌿

06/10/2025

🌕✨ Mid-Afternoon Mooncake Celebration – Afternoon Group ✨🌕

Another wonderful time with my Biddulph Youth and Community Zone afternoon Tai Chi Balls group celebrating the Mooncake Festival together! 🥮💛

So lovely to enjoy tea, mooncakes, and cheerful moments after our practice — thank you all for joining and sharing this special festival with me. 🌿✨

Wishing everyone continued good health and harmony under the full moon. 🌕🙏

06/10/2025

🌕✨ Mid-Autumn Festival Celebration – Morning Group ✨🌕

We had a joyful morning at Biddulph Youth and Community Zone celebrating the Mooncake Festival together after our Tai Chi Balls session. 💛🌿

Thank you to my lovely morning group for bringing such positive energy and happy smiles — it was wonderful to share mooncakes and laughter together. 🥮😊

Wishing everyone peace, health, and happiness under the bright full moon! 🌕💫

05/10/2025

✨🌿 A Peaceful Day Out 🌿✨

On 3rd October, my Tai Chi Balls students and I had a beautiful day visiting Tara International Kadampa Retreat Centre in Etwall, Derby. It was such a peaceful and meaningful experience for us all.

🙏A big thank you to all the staff at the centre — everyone was so friendly and welcoming. The 30-minute meditation felt deeply calm and relaxing, and the food at the World Peace Café was absolutely delicious! 😋💛

Grateful for the wonderful atmosphere, kind people, and the joyful memories shared together. 🙏✨

03/10/2025

🌿 A wonderful day (3rd October Friday) out with my lovely Qigong students at Tara International Kadampa Retreat Centre in Etwall. Thank you all for sharing such a peaceful and special time together ✨💛