Totius

15/11/2025

Cold baths and compression tights: the secret ingredients behind Cox’s Northern Marathon Challenge, as told by the celebrity trainer who’s running it with her.

Head to the link in comments for the full story on how Cox has prepared to take on the massive 135-mile ultra for Children in Need.

21/05/2025

𝗧𝗛𝗘 𝗥𝗜𝗗𝗘𝗥’𝗦 𝗦𝗘𝗔𝗧: 𝗙𝗨𝗡𝗖𝗧𝗜𝗢𝗡, 𝗕𝗜𝗢𝗠𝗘𝗖𝗛𝗔𝗡𝗜𝗖𝗦, 𝗔𝗡𝗗 𝗣𝗜𝗟𝗔𝗧𝗘𝗦-𝗕𝗔𝗦𝗘𝗗 𝗘𝗫𝗘𝗥𝗖𝗜𝗦𝗘𝗦

𝗪𝗶𝘁𝗵 𝗗𝗿 𝗥𝘂𝘀𝘀𝗲𝗹𝗹 𝗠𝗮𝗰𝗞𝗲𝗰𝗵𝗻𝗶𝗲-𝗚𝘂𝗶𝗿𝗲

𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝟮𝟰𝘁𝗵 𝗠𝗮𝘆 𝟮𝟬𝟮𝟱 @ 𝟭𝟰:𝟬𝟬 𝗛𝗥𝗦 𝗕𝗦𝗧

This NEW rider-focused course explores the seat from a biomechanical perspective, discussing the common causes and challenges of rider pelvic dysfunction and incorrect seat mechanics observed in equestrian disciplines. In the final module, the course will discuss Pilates-based exercises, offering practical assessment techniques and targeted exercises that can be performed both on and off the horse to improve seat function and overall balance and coordination. This course is ideal for riders, as well as coaches, instructors, therapists, saddle fitters and other professionals who work with riders to enhance skill, function, and performance.

𝗧𝗢 𝗕𝗢𝗢𝗞

https://www.eventbrite.co.uk/e/the-riders-seat-function-biomechanics-and-pilates-based-exercises-tickets-1365185349129?aff=oddtdtcreator&_gl=1*nz8bib*_up*MQ..*_ga*MTA1Nzc0MDkwNi4xNzQ3MjA0NjAw*_ga_TQVES5V6SH*czE3NDcyMDQ2MDAkbzEkZzAkdDE3NDcyMDQ2MDAkajAkbDAkaDA.


CPD Certificates
Video Replay
Q and A

21/05/2025

26/01/2025

After a very busy couple of weeks I now have availability so just pm me if your feeling like a treatment 😁

31/12/2024

Wishing all my clients and friends a very
Happy New Year