Range of Motion Wellness Studio

07/03/2026

Hi, I’m Vicki - a qualified gym and fitness class instructor and a level 4 Pilates instructor. I teach mat- based Pilates classes here in Verwood.

My Pilates sessions focus on building strength, improving mobility, and helping you move and feel better through mindful, controlled movement and proper alignment. I aim to create classes that are enjoyable, supportive, and welcoming for everyone, whether you’re brand new to Pilates or looking to deepen your practice.

Outside the studio, I’m passionate about living an active, healthly lifestyle. You’ll often find me outdoors walking, running, or cycling around Verwood - staying connected to the community and the nature around us.

I’m really looking forward to meeting you in one of my classes.

Call Vicki on 07948 209079

06/03/2026

Open day
Saturday 21 March 2 - 5pm
All welcome!

05/03/2026

Breathe deeper. Feel stronger. Wake up your body and mind. ❄️💨

Join our Wim Hof Method Breathing Class at The Range of Motion Wellness Studio in Verwood every Wednesday 8–9pm.

Boost energy ⚡�Reduce stress 🧠�Strengthen resilience 💪

Learn powerful breathing techniques in a supportive group environment and experience the benefits for yourself.

Spaces are limited — please message us to book your spot and breathe your way to better health.

04/03/2026

I have 1x space in Reformer Pilates this Saturday 7 March at 9am.
Beginners welcome.
Who wants to take it??
Email diane@rangeofmotion.co.uk

03/03/2026

Are you looking for a challenging yet fun yoga class?

Designed to build up a sweat with faster paced movement, this class will help strengthen as well as stretch those muscles!

Contact Sam on 07770337869 to book.

27/02/2026

💚 Meet Terri 💚

Part of Terri's purpose is to guide you back into alignment and help you embody your Divine Essence, supporting your transition into the new Golden Era. She offers this through 1:1 energy healing sessions, activating gong baths, workshops, courses and retreats on land and water.

Terri is an energy healer, sound therapist, animal communicator and Earth & Ocean Grid worker and teacher. By channelling the higher realms, she brings through high-vibrational frequencies to support the expansion of consciousness.

Terri anchors healing and light of pure Source Energy, the multiversal dimensions and work deeply with the angelic and master realms, Atlantean, Lemurian, Ancient Egyptian, Dolphin, Whale & Mermaid energies, Snake, Dragon and other elemental and crystal kingdoms.

Terri is offering a monthly Gong Bath at our Studio on a Tuesday at 7pm.

This is “Not Your Average Gong Bath” but a transformational and activating release of the old and the integration of new energies needed to help you move forward in life towards inner peace. A beautiful fusion of the potent benefits of sound, plus the power of the energy healing channelling through, offers you the opportunity to relax, release and transform.

The Archangel Metatron Gong and the Oceans Atlantis Healing Gong restore the balance of the Divine Masculine & Divine Feminine. Bringing through the highest energies, light language activations and dolphin and whale energy, these sessions promise to take you to your next level of positive change.

Find out more and book by messaging us or call Terri on 07717 664480

26/02/2026

Our reformer pilates studio is ready 🧘‍♀️

Please message us if you are interested in joining us or visit our website to find out more and see our timetable.

👉 romwellness.co.uk

24/02/2026

Hi! 👋🏼💙

We'd like to introduce you to Velvet...

She is holding yoga and breathwork classes in our studio.

Velvet is a yoga teacher trained with the Yoga Alliance 🧘🏼‍♀️ and has a certificate in CCB (controlled connected breath work) 🌬️
She is also trained in crystal healing 🔮

Come and join one of her restorative and calm classes, to rebalance the body, mind and nourish the soul 💙

We practice on Monday evenings (7-8pm)

Sessions are £12 per class O R £40 for a month block (4 sessions total - can be any time over the month) payable by either cash, BACS or now card payment in person 🤗

Even better, your first session is half price so you can completely relax - just message us for any more information or to book. 💙

Velvet can't wait to meet you and take a journey together into finding your best you! 💙🧘🏼‍♀️✨

22/02/2026

Hello! 👋🏽 🤗🧘🏽‍♀️

I have a full list of my weekly classes including my new class in Verwood on Monday evenings with Range of Motion ! 💚

Booking form is linked below ! 👇🏽

✨ I also teach 3 classes a week in Fordingbridge at Wellbeing at Roundhill if you fancy any of those also! ✨

🙏🏽💙🧘🏽‍♀️

https://docs.google.com/forms/d/1mJ_dj3xvny5xk5Nm8IAqe1tdM1h9bPOCgsjkK9QqWsk/viewform

20/02/2026

Our website is now live 🥳

We’d love you to have a look, see what classes we’re doing and meet our teachers and practitioners 💚

Let us know what you think in the comments below 👇

Created as a true sanctuary from the pace of everyday life, our centre offers a carefully chosen range of wellbeing classes designed to nurture both mind and body.