Graeme Crick Personal Training

24/10/2025

It seems crazy to be mentioning Christmas already, but next week November starts and before we know it Christmas will be upon us. Over the years I have worked in this industry you see common trends occur, and people panicking to get in shape for their Christmas parties is one. Another is the new years resolutioners who decide there and then that they are going to make a health change only to last about a week before they give up.

So why not start now? Speak to me and start your journey today with the support, guidance and accountability you need to achieve your goals and reach your potential. I offer PT services, programmes and a nutrition and an online weight management course, all proven to work and help people improve their health, fitness and wellbeing.

Sign up for your complimentary, no obligation consultation at www.gcpersonaltraining.co.uk and start your journey to a new you

23/10/2025

🔥🌟🔥🌟🔥 New Blog!!!!!🔥🌟🔥🌟🔥

https://www.gcpersonaltraining.co.uk/post/achievement-motivation-the-need-to-achieve-vs-the-need-to-avoid-failure

Achievement motivation, it is what drives us forward and allows us (or holds us back) from achieving our goals and desires. Our mindset and personalities can have a huge impact in this area, and my latest blog goes a little deeper into the why this is and what we can do about it to give us the best chance of succeeding. Have a read an d please let me know what you think and if this has been helpful.

13/10/2025

🔥🌟🔥🌟New Blog has landed!🔥🌟🔥🌟

https://www.gcpersonaltraining.co.uk/post/the-benefits-to-exercise-my-fitness-journey

We all know exercise is good for us. It's a fact! Our bodies are built to move and like a finely tuned machine if we do that we will reap the benefits of exercise.

In my new blog I go into detail about some of these benefits, but also let you all know a bit more about my own fitness journey and the ups and downs I've faced along the way and how I have experienced a lot of these benefits first hand.

Please enjoy and I hope you find it not only interesting, but motivational too. There is obviously more to my journey, but this blog is it in a nut shell so far, I am looking forward to its next chapter.

Also I'd love to hear about your fitness journeys so feel free to share them.

02/10/2025

🔥🌟🔥🌟🔥New blog out today!!!!!!🔥🌟🔥🌟🔥

https://www.gcpersonaltraining.co.uk/blog

There are many reasons people decide to change their lifestyles to incorporate healthier habits. Some of these include a health scare where lifestyle is a major contributing factor, clothes not fitting, not liking what you see in the mirror, or simply being unable to physically keep up with the kids are just a few. But change takes time and the process must be understood and respected.

My latest blog explains why it is important to be ready to make a change, what the basic process is that needs to occur for success and why 80% of us fail when attempting to implement changes to our lives. This process isn't just for making changes to our diets and activity levels, but it is relevant to all changes we make, this can be in our personal lives, jobs, or simply in ourselves.

If you are looking to make positive changes to your lives or have tried and been unsuccessful in the past then understanding the stages of change model could be the difference between you succeeding next time, or having the same results as before! Please have a read and let me know what you think 😎

29/09/2025

Question?

What was your last New Year Resolution and did you make it past February? Please let me know, because if you didn't achieve it and still want to I'd be happy to help.

It happens every year. January the 1st. "I'm going to get fit and lose some body fat by exercising and eating healthier foods." We have not put the ground work in, no thought, no planning, just an impulsive decision. This is why 80% don't make it to February. Not a lack of wanting too, just not being mentally ready to make a change.

So I say to you, if you are wanting to improve your mental and physical health, why wait until January, why not start planning for it now! The New Year is just 3 months away, come January you will be well on your way to a fitter, healthier you!

DM me if you would like to know more about My Weigh and how I can help you achieve your goals and not be another contributor to that 80% statistic! Remember, failure isn't a bad thing as long as we learn why we didn't succeed. If we keep making the same mistakes however, that is just a waste of our time (and money). To see change, we need to make changes!

What's your goal for 2026?

25/09/2025

Check out my latest blog at www.gcpersonaltraining.co.uk. This covers how my wife and I completed the Isle of Wight challenge back in 2017, the highs and the lows and the harsh realities of completing an ultra challenge physically and mentally. I hope you enjoy and if so, please let me know your thoughts. Also if you have ever completed one of these challenges then let me know if you can relate to any of these experiences.

12/09/2025

New blog post, check it out and find out how working with a Personal Trainer can benefit you today!

If you are looking to make positive changes to your health and wellbeing then working with a Personal Trainer could be the difference between making that change or staying the same. Too many of us are overweight, sedentary, unfit and losing our mobility day by day. There is no truer saying in the he...

06/09/2025

Summer was glorious - sunshine and ice cream (almost) by the bucket load!

I loved seizing moments with the kids, but I am ready to get my routine back on track, which includes my diet and exercise regime.

If this sounds familiar or you're feeling a little sluggish post-summer, perhaps it's time to prioritise your own wellbeing goals?

I have a few spaces for new PT clients opening up this Autumn - great news for you!

But why train with me?

🌟qualified and insured, with over 15 years' experience
🌟flexible location - in person or online
🌟client focused - your goals matter most
🌟specialisms - injury, rehabilitation, weight loss
🌟inclusive - I work with people of all ages

Reach out for a no obligation consultation on WhatsApp 07708532739 or visit www.gcpersonaltraining.co.uk

09/05/2025

🔥🔥🔥🔥Great opportunity🔥🔥🔥🔥

I am looking to help 10 people aged 30+ who want to lose weight, increase their energy levels, sleep better, feel better, get stronger, create better lifestyle choices and a positive mindset. If this is something you would like to do but don't know where to start then get in touch and grab your 50% discount today!

11/04/2025

A lot of us struggle with free time in our days. One way of making time is to bulk cook our meals so we don't have to spend that 30/60mins each evening cooking. Another is doing what I did this morning.

Whilst making breakfast for my Tia and myself, I also put on a homemade stock. It's really easy to do and will be ready in about 3 hours. I was at the hob anyway, so why not kill 2 birds with one stone?

Just a little My Weigh tip on preparing your meals and saving yourself some time 👌🏻😎🥕🧄🧅🥘🍗

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07/04/2025

Just a quick back, biceps and core session the other day. Reverse flys, seated rows, preacher curls, Swiss ball crunches and knee raises. Training is going well, by all means give this a go if you are short on ideas 😎👌🏻

28/03/2025

My Weigh offers you the chance to start taking control of your diet, exercise, habits and mindset through education, not dictation. Complete the course online in your own time and have my support along the way to help you with any questions you may have, or simply someone to be accountable to.

My Weigh has been running since 2012 and has helped hundreds of people lose weight, create a positive mind set and free up more time in your day to do the things that matter to you. If you don't look after yourself, then who will, and how can you help others that need you?

This course has been developed into an online course, it is an 8 week course that focuses on you and your diet, lifestyle, exercise and mindset. My Weigh looks to help you identify the areas of your life that are holding you back and draining your energy levels, and by making simple tweaks each week you can make life changing changes. Sound good?

If you are wanting to loose some weight, free up some time in your day, reduce stress levels, boost energy levels, become more active and switch to a more positive mindset then this course is for you! I am offering the first 10 people to sign up by the end of April 50% off the total cost too as a introductory bonus! Just you code My Weigh April to retrieve.

Interested? Then go to www.gcpersonaltraining.co.uk and sign up today, or DM me for more information.