Jaynetics

Jaynetics • Beginners Yoga Practice •
“Yoga is the journey of the self, through the self, to the self?

Hello my Lovelies, I hope you all had a wonderful Christmas and I wish each and everyone of you Love, Health and Happine...
29/12/2023

Hello my Lovelies,

I hope you all had a wonderful Christmas and I wish each and everyone of you Love, Health and Happiness for 2024 and beyond!

Just a short note to say that we are starting our Jaynetics classes again on Tuesday 9th January 2024 at 6:30pm at the Girl Guide Building in Toddington and that you all are welcome to join us again if you wish.

We will all feel a bit stiff and "festively plump" shall we say, so now is a good time to join and get that body of ours stretched, our muscles worked and our minds focused and present. These classes focus mainly on stretching, connecting our mind to our breath and our breath to our movements and then ending the class with Savasana, the final relaxation.

We are a really down to earth, come as you are kind of group and welcome anyone that would like to join us. Give it a try, see if it resonates with you, you never know, you might just like how you feel afterwards.

See you on the mat
Namaste 🙏

Dear All, I hope you all are well and you had a nice (non!!) Summer break. Firstly I would like to say a big THANK YOU f...
29/08/2023

Dear All,
I hope you all are well and you had a nice (non!!) Summer break.

Firstly I would like to say a big THANK YOU for being part of my journey as a yoga teacher and also I would like to say what an honour it has been to have been part of your yoga journey as well.

Now the good news is that we are commencing our evening classes on Tuesday the 5th September 2023, 6:30pm at the Toddington Girl Guide Building. I sure look forward to seeing you all again and anyone who you think might like to join us. We will start gently as I am sure we all need a few good stretch sessions first :-) so for newcomers this would be a perfect time to join.
We had a gentleman join us in our last yoga classes, so please do spread the word that all genders welcome!
I look forward to hopefully seeing you all next week for a little me-time, time to go within, to breathe, to stretch a..... our favourite.... the final relaxation at the end of the class. ☺
See you on the mat.
Namaste 🙏

30/07/2023

🪷🧘🏼‍♀️🤍

30/07/2023
Just a few more weeks before we close for summer, so if you would like to join us at the Girl Guide Hut in Toddington pl...
26/06/2023

Just a few more weeks before we close for summer, so if you would like to join us at the Girl Guide Hut in Toddington please feel free to do so.
Beginner Yoga
Tuesdays
Morning Classes 9:30am
Evening Classes 18:30pm

Namaste

17/06/2023

GOD, THIS IS BEAUTIFUL! TAKE THE TIME TO READ IT ❤️
As someone who writes often, I naturally appreciate epic writing when I see it. About two years ago, I came across this written piece of art by John Roedel and it moved me deeply, so I had to share it with all of you! Not only are these words true theatre, they also act as sound advice ❤️

my brain and
heart divorced

a decade ago

over who was
to blame about
how big of a mess
I have become

eventually,
they couldn't be
in the same room
with each other

now my head and heart
share custody of me

I stay with my brain
during the week

and my heart
gets me on weekends

they never speak to one another

- instead, they give me
the same note to pass
to each other every week

and their notes they
send to one another always
says the same thing:

"This is all your fault"

on Sundays
my heart complains
about how my
head has let me down
in the past

and on Wednesday
my head lists all
of the times my
heart has screwed
things up for me
in the future

they blame each
other for the
state of my life

there's been a lot
of yelling - and crying

so,

lately, I've been
spending a lot of
time with my gut

who serves as my
unofficial therapist

most nights, I sneak out of the
window in my ribcage

and slide down my spine
and collapse on my
gut's plush leather chair
that's always open for me

~ and I just sit sit sit sit
until the sun comes up

last evening,
my gut asked me
if I was having a hard
time being caught
between my heart
and my head

I nodded

I said I didn't know
if I could live with
either of them anymore

"my heart is always sad about
something that happened yesterday
while my head is always worried
about something that may happen tomorrow,"
I lamented

my gut squeezed my hand

"I just can't live with
my mistakes of the past
or my anxiety about the future,"
I sighed

my gut smiled and said:

"in that case,
you should
go stay with your
lungs for a while,"

I was confused
- the look on my face gave it away

"if you are exhausted about
your heart's obsession with
the fixed past and your mind's focus
on the uncertain future

your lungs are the perfect place for you

there is no yesterday in your lungs
there is no tomorrow there either

there is only now
there is only inhale
there is only exhale
there is only this moment

there is only breath

and in that breath
you can rest while your
heart and head work
their relationship out."

this morning,
while my brain
was busy reading
tea leaves

and while my
heart was staring
at old photographs

I packed a little
bag and walked
to the door of
my lungs

before I could even knock
she opened the door
with a smile and as
a gust of air embraced me
she said

"what took you so long?"

~ John Roedel (johnroedel.com)

🙏
17/04/2023

🙏

Hello all you beautiful Souls, I look forward to welcoming you back once again to our next 6 weeks of Beginner Yoga sess...
17/04/2023

Hello all you beautiful Souls,
I look forward to welcoming you back once again to our next 6 weeks of Beginner Yoga sessions starting tomorrow 18th April through to and including 23rd May at the Girl Guide Building in Toddington. The morning class starts at 9:30am and the evening class at 6:30pm.
As usual we will start with a short meditation , lots of stretching, yoga poses and ending the class with a final relaxation. Don't worry if you are new to yoga or you have not done yoga for a long time, the important bit is that you show up and gift yourself this
time.
Breathing in....Breathing out.....
Connecting your mind, body and spirit.
Limited spaces available so please email me at Jayneticsyoga@gmail.com if you care to join us.

Otherwise, I'll see you on the mat!
From my light to yours
Namaste
Jane

Made me Laugh….
12/04/2023

Made me Laugh….

03/04/2023

🙂

Address

Toddington Village
Village

Telephone

+447305659969

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