Wellness with Lily

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Wellness with Lily

Massage & Reflexology

05/02/2026

Clean down the wellness room with me 🫧

20 mins in 27 seconds, no trending audio 😛

13/01/2026

Six months ago, I started running as a way to challenge myself both physically and mentally. On April the 12th this year, I’ll be running the London Landmarks Half Marathon.

I stood on the sidelines watching family run the London Marathon in 2025, cheering them on and feeling so inspired by the atmosphere, the dedication and what the body is capable of when you commit to something bigger than comfort.

It feels surreal to say that I already completed a half in December, but this first one taught me so much: about patience, discipline, listening to my body and pushing through moments of doubt (probably also because I had only eaten half a sandwich that day!)

As a massage therapist I spend my days helping others look after their bodies and feel their best. Running has helped me deepen that relationship with my own body and even more than ever before, understanding recovery, respecting rest days and appreciating just how capable we are when we give ourselves time and care.

It’s always good to have a goal. Something that keeps you moving forward and focused. It’s not about being the fastest or the strongest but about showing up and putting the work in.

I’m fundraising for Diabetes UK so if you have the time to read and donate I’d be ever so grateful 💙🤍 link is in my bio x

12/01/2026

Reflexology ~ a calm, warming treatment to restore balance and leave you feeling grounded ✨

Reflexology supports your whole body through gentle pressure on the feet, helping to boost circulation, support immunity, ease tension and improve sleep. This can be especially helpful during the colder winter months when energy can dip 🤍

Link in bio to book x

08/11/2025

How I look after myself as a massage therapist ⬇️

Boundaries 💗
I limit massages to a maximum of four per day. Over the years of practicing therapy, I’ve learned that my energy and strength are just as important as my technique. By doing fewer treatments, I can stay fully present for each client and give my absolute best without running on empty. Knowing my limits is part of how I honour both my body and my work.

Recovery 💗
Between clients and on my days off, I give my body the rest it needs. Time to unwind, stretch, and simply be helps my muscles recover and my nervous system reset. A good sleep routine is my best friend 😴

Movement 💗
Outside the treatment room, keeping mobile through exercise is so important. Running more recently has been an incredible mood booster and head clearer.

Nourishment 💗
I make sure to feed my body with good, wholesome food. Hydration, fresh and (mostly) balanced meals help fuel me from the inside out. I love cooking ☺️

Massages 💗
(I’m strict with this one!), every month without fail, I will get a massage - sometimes more often! It’s my favourite thing to do and so important for me to reminded how powerful touch is for healing. Practice what you preach!

Self care is nothing short of essential 🫶🏻

11/10/2025

Facial massage 🫶🏻

Benefits of facial massage: boosts circulation, helps the lymphatic system, relieves tension and also allows the skin to absorb products better.. so next time you are doing your facial routine, give yourself a little massage 🧖🏼‍♀️

23/08/2025

Complimentary treatments for the two people who deserve it most. Mum & Dad 🥹

Everything I do is thanks to the love and support of these two. Taking care of them with treatments feels like the smallest way to give back for everything they’ve given me.

My biggest cheerleaders ❤️

14/08/2025

A massage therapist fit

Swipe ➡️

Comfort and simplicity is key 🫶🏻

25/07/2025

Reviews like this 🥹 🤍

15/06/2025

1 year of my small business 🫶🏻

For those who don’t know, I split my working week between being a massage therapist and a barista - two very different roles, each with their own rhythm.
Somehow, they complement each other perfectly, and both feel like home 🩷

It’s been a year of connection, growth, coffee, and so many good people X

.bara.hawksfield

11/05/2025

Time to recharge. Link to book in bio x

products available to buy at - pop in to see what’s in at the moment 🩷 these bath salts are something I simply cannot live without now. Obsessed

19/04/2025

Grateful to receive reviews like this 🫶🏻 it means so much to anyone with a small business.

I am so thankful to each and every client that comes through the door here at to have a treatment. Couldn’t do it without you! 🩷🩷

Address

Wadebridge

Website

https://linktr.ee/wellnesswithlily

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