Wellness with Lily

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Wellness with Lily

Massage & Reflexology

17/03/2026

Some of the lovely local therapists who I have had the pleasure with being able to treat and be treated by. I have always stood by recommending other therapists to people, I’m not going to gate keep who is good - it HAS to be celebrated ❣️

Elle of - who I met from her love of flat whites at DaBara bakery, we connected and I’m so grateful I found her! She is the absolute bees knees 🥰 Elle = sensational

Nat of - an amazing therapist who always knows exactly what I need without even having to say it! Nat is currently on maternity leave (so shhhh don’t disturb her🤫👶🏼)

Anna of - who is also yoga teacher 😮🧘🏻‍♀️ Anna has a beautifully calming aura and is always smiling. I always leave hers feeling so chilled out 🤍

Maria of - who I had the pleasure of working alongside for a few years as a therapist when we were at The Pig Hotel. You’ll have to fly to Mallorca to experience her treatments now 🥹 !

Love you all x

13/03/2026

BENEFITS OF A FACIAL MASSAGE ⬇️

❣️Relieves facial tension - gently releases tight muscles in the face and jaw

❣️Boosts circulation - encourages healthy blood flow, helping your skin look brighter and more radiant

❣️Promotes natural glow - stimulates the skin and supports a fresh, lifted appearance (especially with the use of !)

❣️Supports lymphatic system - stimulating this will also help to reduce puffiness

❣️Deep relaxation - a calming treatment that helps you unwind while nourishing your skin

Book that facial now 👌🏼👌🏼

10/03/2026

Touch is powerful 🥹 here to help you calm your mind and reconnect with your body 🤍

What I offer at ⬇️
✨ Bespoke massage treatments
✨ Facials
✨ Reflexology
✨ Pregnancy treatments

To book in give me a message or the link is in my bio

22/02/2026

MOTHERS DAY 🌷💐🌸🩷 this is why my Mum thinks you should get your Mum a voucher 🥹 3 weeks to go!

Vouchers available to buy at or digital - message me 🫶🏻

20/02/2026

Forever a bath girlie 🫧🛁
Nothing beats these products from the women balance range 😍🤎

18/02/2026

The wellness room at 🤍

13/02/2026

Small details ✨

05/02/2026

Clean down the wellness room with me 🫧

20 mins in 27 seconds, no trending audio 😛

13/01/2026

Six months ago, I started running as a way to challenge myself both physically and mentally. On April the 12th this year, I’ll be running the London Landmarks Half Marathon.

I stood on the sidelines watching family run the London Marathon in 2025, cheering them on and feeling so inspired by the atmosphere, the dedication and what the body is capable of when you commit to something bigger than comfort.

It feels surreal to say that I already completed a half in December, but this first one taught me so much: about patience, discipline, listening to my body and pushing through moments of doubt (probably also because I had only eaten half a sandwich that day!)

As a massage therapist I spend my days helping others look after their bodies and feel their best. Running has helped me deepen that relationship with my own body and even more than ever before, understanding recovery, respecting rest days and appreciating just how capable we are when we give ourselves time and care.

It’s always good to have a goal. Something that keeps you moving forward and focused. It’s not about being the fastest or the strongest but about showing up and putting the work in.

I’m fundraising for Diabetes UK so if you have the time to read and donate I’d be ever so grateful 💙🤍 link is in my bio x

12/01/2026

Reflexology ~ a calm, warming treatment to restore balance and leave you feeling grounded ✨

Reflexology supports your whole body through gentle pressure on the feet, helping to boost circulation, support immunity, ease tension and improve sleep. This can be especially helpful during the colder winter months when energy can dip 🤍

Link in bio to book x

08/11/2025

How I look after myself as a massage therapist ⬇️

Boundaries 💗
I limit massages to a maximum of four per day. Over the years of practicing therapy, I’ve learned that my energy and strength are just as important as my technique. By doing fewer treatments, I can stay fully present for each client and give my absolute best without running on empty. Knowing my limits is part of how I honour both my body and my work.

Recovery 💗
Between clients and on my days off, I give my body the rest it needs. Time to unwind, stretch, and simply be helps my muscles recover and my nervous system reset. A good sleep routine is my best friend 😴

Movement 💗
Outside the treatment room, keeping mobile through exercise is so important. Running more recently has been an incredible mood booster and head clearer.

Nourishment 💗
I make sure to feed my body with good, wholesome food. Hydration, fresh and (mostly) balanced meals help fuel me from the inside out. I love cooking ☺️

Massages 💗
(I’m strict with this one!), every month without fail, I will get a massage - sometimes more often! It’s my favourite thing to do and so important for me to reminded how powerful touch is for healing. Practice what you preach!

Self care is nothing short of essential 🫶🏻

11/10/2025

Facial massage 🫶🏻

Benefits of facial massage: boosts circulation, helps the lymphatic system, relieves tension and also allows the skin to absorb products better.. so next time you are doing your facial routine, give yourself a little massage 🧖🏼‍♀️

Address

Wadebridge

Website

https://linktr.ee/wellnesswithlily

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