Cara Ball at River Practice Therapy

16/07/2025

Is your life focused on walking that tightrope? One wrong step and you’ll fall? Let me walk beside you helping you balance and move to solid ground - get in touch 🩵

09/07/2025

I love the gentle sound of hens- meet my new ladies. They make me smile. Only one laying so far but double yolks! 🩵🐓🥚🩵

01/07/2025

We all have a window of tolerance- sometimes mine is huge, sometimes it is so tiny. It’s not always possible to move straight back into my window but the understanding of what is happening to me lets me feel less shame to some of my reactions. It also sometimes helps me to learn how to claw my way back to tolerance 🩵🩵🩵

22/06/2025

One of my favourite views. What a privilege and joy to walk out of my home to be able to walk by the river. A wonderful way to ground and regulate myself🩵🩵🩵

10/06/2025

01/06/2025

One of my special interests- I love reading and love 📚 🩵

26/05/2025

Just in case you needed to hear this 🩵

20/05/2025

🌱 Therapy for Neurodivergent Minds – From Someone Who Gets It 🌱

Hi, I’m a neurodivergent therapist offering support to neurodivergent clients of all ages—including parents navigating the challenges of raising neurodivergent children.

I bring not only professional training but also lived experience of being neurodivergent myself. I know what it’s like to move through a world that often feels overwhelming, confusing, or just not made for the way our brains work.

Whether you’re:

🔹 Autistic, ADHD, PDA, or otherwise neurodivergent
🔹 Masking and exhausted
🔹 Feeling misunderstood in your relationships
🔹 Burnt out and unsure how to rest
🔹 A parent trying to support your neurodivergent child with compassion and confidence…

You deserve support that recognises and respects your reality—not one that tries to “fix” who you are.

💬 I offer therapy that is neurodiversity-affirming, trauma-informed, and radically accepting. My approach is collaborative, flexible, and tailored to your pace—not shaped by pressure or pathologising.

You don’t need to explain the basics.
You don’t need to pretend.
You can feel safe, seen, and supported.

📬 Message me or visit www.riverpracticetherapy.co.uk to book a free consultation

You are not broken. You are not alone. And support is possible. 💚

03/05/2025

I sometimes think everything is out of my control, sometimes I think need to control everything for all to be ok, this is good reminder of what I can control 🩵

21/03/2025

Therapy isn’t just for terrible times.

You can go to therapy to:
- Organise your thoughts
- Put words to your experiences
- Gain perspective while making difficult decisions
- Understand yourself better
- Get support during transitions and changes
- Talk in a judgment free space
- Process and find understanding of life events
- Make sense of your past and its impact on you
- Have a supportive space to feel your emotions
- Be challenged to grow in a space that feels safe

05/03/2025

It really has been a beautiful day- that sunshine and blue sky has for many such wonderful vibes! (Sorry to all young people that I used ‘vibes’’ - I feel you cringing from here!)🩵

17/01/2025

I totally agree 🩵