Penny Harris Health and Fitness

16/10/2025

Love hearing feedback from our lovely members:
“ It’s almost a year since I first came to the gym for a chat with you. If you’d have asked me what a kettlebell was I’d have looked for a drum and a plank was a piece of wood! How things have changed thanks to your guidance, encouragement and patience!
I’ve never felt so comfortable in a gym class.
I’d reached a point in life where I was stagnating. The gym and your classes have helped me physically and mentally. I love the social side, it’s like an extended family. I’m so lucky with the people I’ve met and all of the team there.
So I want to say a huge thank you! You’ve changed my lifestyle for the better 🙏🥰

13/10/2025

When your world turns upside down, remember how strong you are, gather friends and family around you for support. You can get through whatever life throws your way.

01/10/2025

Huge thank you to Glenn Balsam for making me feel at ease during my recent photo shoot 😊🙏

30/11/2024

Worth a watch

Chris van Tulleken takes a personal view at why ultra-processed foods are so irresistible and how they have come to dominate food culture.

30/11/2024

Closing tomorrow 😳🤩
If you want to start in the New Year then just change the start date on the sign up details

https://www.personalfitnesscornwall.co.uk/membership
This time next year you could be celebrating how far you’ve come
Invest in yourself this Christmas 🎄

We only have a few of these left and a few days to grab them whilst you can. Sign up now and set your own start date. So anyone out there that wants to kick start in January this is the time buy them as once they're gone they're gone!

28/11/2024

We only have a few of these left and a few days to grab them whilst you can. Sign up now and set your own start date. So anyone out there that wants to kick start in January this is the time buy them as once they're gone they're gone!

11/11/2024

It's never a good time....