JOsteopathy

20/03/2026

This notification surprised me this week! 😍 Fresha (the booking system I use), have given a Highly Recommended Award to my clinic!

They provide this award to businesses that consistently provide exceptional customer service and high ratings/reviews.

So I want to say thank you. Each review or rating you provide on the Fresha booking system has contributed to this award 🙏 And I want you to know that I will continue to provide the best service throughout 2026 and beyond ❤️ xx

13/03/2026

Last week I had the amazing opportunity to attend the Kent Women in Business Awards! 🏆

I’m proud to share that I was named Runner-Up for the Service Excellence Award, and also recognised as a Finalist for both Businesswoman of the Year and the Women’s Champion Award! 💪

It’s such an honour to be recognised alongside so many inspiring and talented businesswomen. I feel incredibly grateful and very proud of how far I've come in this journey! 🥰❤️

I didn't get many opportunities to take photos as I had a very early working start the next day, but here’s a photo after the event with my certificates!

06/03/2026

27/02/2026

Does your back pain improve… but never fully go away?

You stretch it.
You strengthen it.
You get it treated.

Does it feel better for a while — but keeps coming back? Sometimes the missing piece isn’t just the muscles or joints.

Your digestive organs sit directly in front of your spine and connect through fascia, nerves and the diaphragm. If movement here is restricted, your body may compensate — and your back can feel it.

This is one reason I’ve been learning more about visceral manipulation — a gentle, hands-on approach that looks at how the organs and spine work together.

Because sometimes the issue isn’t where you feel it.

If this sounds familiar, I shared more about how visceral manipulation works in my latest blog - check out the link in my bio

20/02/2026

In this sunday's H+H email, we will discover the wonders of visceral manipulation! 😍 You will get early access to my story on how my experience of having visceral manipulation helped me! If you haven't signed up yet click the link on my bio, or PM me your email address and Ill add you to the list!

PS If it's not in your normal inbox, check your junk mail - you dont want to miss this! Even better - save the email as a contact, then all my future content will arrive in your inbox 🤓

13/02/2026

You deserve to treat yourself this Valentines Day! Move and feel better by having an osteopathy treatment! Simply book online, whatsapp 07757955097 or email info@josteopathy.com

❤️

06/02/2026

One of the most frustrating shoulder movements? Reaching behind your back.

Are you struggling to put on your coat sleeve, doing up your bra, or tucking in your shirt?

This gentle towel-assisted exercise is for you. It is often used in stage 2 of frozen shoulder rehab and other shoulder conditions. For full video instructions and frozen shoulder guide click the link in the comments ⬇️⬇️⬇️

30/01/2026

I'm excited to announce that I am a finalist at the Kent Women in Business Awards 2026 for the following categories 🥰:

⭐️ Business Woman of the Year ⭐️
⭐️ Service Excellence Award ⭐️
⭐️ Women's Champion of the Year ⭐️

The award ceremony is on 6th March, so not long to go! 😍 I will make sure to keep you updated with how it goes! ❤️

❤️

24/01/2026

❄️🥶 This months Health & Happiness email is all about FROZEN SHOULDER! 🥶❄️

We’ll be looking at ways to help manage symptoms (with video demos), and honestly a lot of these exercises are useful for many shoulder issues 💪

One of the exercises I recorded needed a cane or stick… so naturally I got creative and this explains why I grabbed a spirit level instead 🙈🤣

Huge thanks to Heather for suggesting this topic 🧡

If you’re not signed up for the Health & Happiness emails, you can:
👉 Click the link in my bio
👉 Or DM me your email address 🤓

Enjoy your weekend! 🥰

PS The visceral manipulation course is so fun and I'm learning so much! However I'm also exhausted as they're long training days, hence the delay on posting this week! 🙈X

16/01/2026

Why am I holding a spirit level in clinic?! (And how did I somehow manage the sassy girl emoji mid-action? 💁🏽‍♀️😂) All will be revealed next Friday… 🤓✨
On a side note, I’ll only be in clinic Monday and Tuesday next week, as I’ll be attending a training course in London from Wed 21st – Sat 24th Jan!
I’ll be learning all about visceral manipulation - a fascinating approach focused on improving function of the organs in the abdomen. I honestly can’t wait! 😍
Enjoy the rest of your week ❤️ x

09/01/2026

The other day a lady told me she felt two inches taller after her treatment. On reflection, it’s not just what she said, it's how they react.

The look of surprise when a movement no longer hurts.

The smile, the relief, the way their shoulders drop when they can finally relax.

Standing a little taller, moving more freely, looking more confident.

So much is said without words - the body tells its own story. Those moments are what make my work truly rewarding ❤️

26/12/2025

I hope you had a wonderful Christmas yesterday and having the chance to relax and unwind this Boxing Day 😌

That period between Christmas and New Years (Twixmas?!) is the perfect time to reflect and think what positive changes and growth can you bring into 2026 💪

Thats why in the next H&H email I'm going to teach you a super simple method to allow new changes and habits to actually stick, AND with minimal effort! 🙌

If you havent already signed up to H&H you can find the sign-up link in the bio ✅️ Or alternatively send me a DM and I can add you to the list! 💻

Take care and wishing you good health and positivity in the New Year ❤️

All the best, Jasmine from JOsteopathy x