BGC Rehabilitation

17/07/2024

09/05/2024

I attended my first public speaking event last night with White Rose Speakers in Leeds.

This covered many skill sets and considerations that are required during both the preparation and presentation of the speech, as well as learning how to answer unplanned questions and topics.

I've recently had a few opportunities arise which involve me speaking publicly in different scenarios and settings regarding my business.

Although I consider myself confident in what I do and why I do it, public speaking is an area I want to build confidence and experience in. And it appears that I am on to a positive start with the support and structure that was provided at last nights meeting.

Thank you to the organisers, I look forward to the upcoming events!

03/05/2024

Very late in posting this! - A couple of weeks back I attended the Simply MSK LTD Shoulder Injury management and assessment event at Leeds.
Where I gained further anatomy & physiology insight alongside learning about the causes, symptoms and rehabilitation process and strategies.
Thank you to the team presenting for the informative overview and demonstrations!

01/04/2023

Proud coach 🥹
Online client - 8 weeks into her diet and lost over 6kg.

Running a diet break due to few indicators flagging up (fatigue, decreased motivation, weight plateau)

Diet breaks vary from person to person, there isn’t a one method suits all and I tailor this towards my clients preferences, time schedule, lifestyle etc.

To find out more about my online coaching.. please drop me a message!

20/03/2023

Helping BUSY people BUILD their physique….

6kg increase in 11 weeks, this phase we have aimed to build some lean muscle mass over a specific time frame.

With the aim to increase weight by a certain amount on a weekly basis, which we’ve nailed (averaging 0.3-0.5kg pw)

HOW?...

Consistency with nutrition, whilst still enjoying meals out and flexibility

Made sure his programme, nutrition & daily habits aligned with his lifestyle and commitments

Set long term time frames with short term goals to keep ahead and adherent.

Maintaining an element of enjoyment throughout in regards to food and exercise choice - you don’t have to live like a monk and repeatedly do things you don’t like in order to progress!

4 more weeks left until the diet begins !! - excited for the next phase.

If you want help structuring your daily habits, programming and nutritional guidance and feel like TIME is a barrier for you right now, let me help and drop me a message for more info!

19/03/2023

Thank u for giving me life xoxo
& happy Mother’s Day 😆💛

18/03/2023

CLIENT WINS -
A few client wins for the week and feedback from my online clients.

A conversation I was actually having in relation to some of this feedback was about how changing body composition alone is rarely enough to bring you confidence.

In fact I think it comes from a variety of factors contributing towards your well being and health… the food you put into your mouth, your environment, fresh air, exercise & movement, to name a few examples.

Gaining confidence goes beyond your body composition!…

🧠 Want to find out more?

Head to the bio in my link or drop me a DM to discover how my coaching can help you!

15/03/2023

For all the busy 🐝’s out there!!

Been there and done it. One of my focuses is helping others schedule in their sessions without the detriment of work, socials, down time suffering!

Online coaching & 1-1 spaces available

14/03/2023

Perfection paralysis

I think we’ve all experienced it.

You’re about to make a lifestyle change or start a new hobby/ career, but you talk yourself out of it due to lack of experience and telling yourself you won’t ‘be good enough’.

If you embark on something new with the idealisation that everythings going to be smooth sailing and a breeze, the likelihood is, you're setting yourself up for disappointment and increasing chances of calling it quits, early.

This will then create an element of fear when new beginnings and opportunities arise... “Why would I expose myself to that discomfort and pain again?!”

This unrealistic perception of perfection that you’ve projected on yourself is holding you back, if it’s not perfect.. It’s not worth pursuing... right?... WRONG

Progression requires practice.
Practice increases the possibilities of uncertainty, discomfort and challenge.

In other words, for most circumstances, you can't have the good stuff without the bad!!

And this is where many fall off the wagon when pursuing their fitness goals, they see others progress photos and the ‘finalised product’ and jump to the assumption that they’re ‘just good at it’ when in reality, they have had their own barriers and hurdles to overcome.

How can you overcome this?... realistic timeframes, small, sustainable milestones to work towards, awareness and acceptance that starting something new will present adversity and challenge.

For further guidance, drop me a message... this is something I have helped my clients overcome over the years, with reaching their potential whilst educating them along the way

09/03/2023

RPE 10 fan 🤟🏽 - I’m sadistic

RPE - A method to subjectively measure the intensity of an exercise.

RPE working upto the higher ratings is a great way to test strength and a tool to contribute towards progressive overload, whilst aiming to increase repetitions or weight whilst working towards your max intensity. (Reps until failure)

On the other hand… implementing and aiming for a lower RPE can help when approaching burn out in avoidance of performance plateau, injury, chronic stress / pains… an athlete can only prolong training at high intensities for so long until it becomes detrimental and counterproductive.

Online coaching spaces available, info in my bio ☝️💛

07/03/2023

Food flexibility, how to implement and factor in meals out, socials.. alCoHOL 🤯 when dieting?!

It is achievable with a little planning prior! I have learned over the years if you’re willing to compromise and adapt, you can factor in little more of what keeps you happy whilst pursuing your weight loss goals!

It does not have to be salad leafs served with a slither of cod 🐟

Want to find out more about my coaching? Head to the link in my bio or drop me a message!

19/02/2023

When you have Military training at 6🫡 meal at 8 💃

Overdue and much needed socials 🥰