BGC Rehabilitation

17/07/2024

09/05/2024

I attended my first public speaking event last night with White Rose Speakers in Leeds.

This covered many skill sets and considerations that are required during both the preparation and presentation of the speech, as well as learning how to answer unplanned questions and topics.

I've recently had a few opportunities arise which involve me speaking publicly in different scenarios and settings regarding my business.

Although I consider myself confident in what I do and why I do it, public speaking is an area I want to build confidence and experience in. And it appears that I am on to a positive start with the support and structure that was provided at last nights meeting.

Thank you to the organisers, I look forward to the upcoming events!

03/05/2024

Very late in posting this! - A couple of weeks back I attended the Simply MSK LTD Shoulder Injury management and assessment event at Leeds.
Where I gained further anatomy & physiology insight alongside learning about the causes, symptoms and rehabilitation process and strategies.
Thank you to the team presenting for the informative overview and demonstrations!

01/04/2023

Proud coach 🥹
Online client - 8 weeks into her diet and lost over 6kg.

Running a diet break due to few indicators flagging up (fatigue, decreased motivation, weight plateau)

Diet breaks vary from person to person, there isn’t a one method suits all and I tailor this towards my clients preferences, time schedule, lifestyle etc.

To find out more about my online coaching.. please drop me a message!

20/03/2023

Helping BUSY people BUILD their physique….

6kg increase in 11 weeks, this phase we have aimed to build some lean muscle mass over a specific time frame.

With the aim to increase weight by a certain amount on a weekly basis, which we’ve nailed (averaging 0.3-0.5kg pw)

HOW?...

Consistency with nutrition, whilst still enjoying meals out and flexibility

Made sure his programme, nutrition & daily habits aligned with his lifestyle and commitments

Set long term time frames with short term goals to keep ahead and adherent.

Maintaining an element of enjoyment throughout in regards to food and exercise choice - you don’t have to live like a monk and repeatedly do things you don’t like in order to progress!

4 more weeks left until the diet begins !! - excited for the next phase.

If you want help structuring your daily habits, programming and nutritional guidance and feel like TIME is a barrier for you right now, let me help and drop me a message for more info!

19/03/2023

Thank u for giving me life xoxo
& happy Mother’s Day 😆💛

18/03/2023

CLIENT WINS -
A few client wins for the week and feedback from my online clients.

A conversation I was actually having in relation to some of this feedback was about how changing body composition alone is rarely enough to bring you confidence.

In fact I think it comes from a variety of factors contributing towards your well being and health… the food you put into your mouth, your environment, fresh air, exercise & movement, to name a few examples.

Gaining confidence goes beyond your body composition!…

🧠 Want to find out more?

Head to the bio in my link or drop me a DM to discover how my coaching can help you!

15/03/2023

For all the busy 🐝’s out there!!

Been there and done it. One of my focuses is helping others schedule in their sessions without the detriment of work, socials, down time suffering!

Online coaching & 1-1 spaces available